Tue 23rd Nov 2021 at 6:36pm by richardmann55

Run > General

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Time
29:56
Miles
2.72
Min/mi
11:00
Pacing
86%
WAVA
46.16
Stride(cm)
93
Cals
320
Cadence
157
BPM
156
%MHR
97.2
B/mi
1712
Asc(m)
106
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.09m - 45(8:48/m) 130/146bpm [1143b/mi] 6cal
2) 0.09m - 1:20(14:03/m) 134/148bpm [1882b/mi] 11cal
3) 0.08m - 45(9:21/m) 140/147bpm [1310b/mi] 7cal
4) 0.1m - 1:20(13:32/m) 138/144bpm [1867b/mi] 12cal
5) 0.09m - 45(8:48/m) 131/142bpm [1153b/mi] 6cal
6) 0.1m - 1:20(13:14/m) 146/149bpm [1932b/mi] 13cal
7) 0.08m - 45(8:53/m) 148/160bpm [1314b/mi] 8cal
8) 0.1m - 1:20(12:43/m) 162/165bpm [2060b/mi] 15cal
9) 0.09m - 45(8:47/m) 157/166bpm [1380b/mi] 8cal
10) 0.1m - 1:20(13:04/m) 159/168bpm [2078b/mi] 15cal
11) 0.08m - 45(8:52/m) 158/168bpm [1401b/mi] 8cal
12) 0.11m - 1:20(12:38/m) 159/170bpm [2009b/mi] 15cal
13) 0.08m - 45(9:01/m) 154/163bpm [1389b/mi] 8cal
14) 0.11m - 1:20(12:34/m) 161/166bpm [2024b/mi] 15cal
15) 0.09m - 45(8:39/m) 157/161bpm [1358b/mi] 8cal
16) 0.11m - 1:20(12:24/m) 162/166bpm [2007b/mi] 15cal
17) 0.08m - 45(8:53/m) 162/166bpm [1438b/mi] 8cal
18) 0.11m - 1:20(12:17/m) 162/167bpm [1989b/mi] 15cal
19) 0.08m - 45(8:53/m) 153/161bpm [1359b/mi] 8cal
20) 0.1m - 1:20(13:22/m) 161/164bpm [2153b/mi] 15cal
21) 0.08m - 45(8:50/m) 161/170bpm [1421b/mi] 8cal
22) 0.11m - 1:20(12:32/m) 166/172bpm [2080b/mi] 16cal
23) 0.09m - 45(8:49/m) 162/170bpm [1427b/mi] 8cal
24) 0.11m - 1:20(12:41/m) 164/171bpm [2080b/mi] 15cal
25) 0.08m - 45(8:53/m) 160/169bpm [1421b/mi] 8cal
26) 0.1m - 1:20(13:41/m) 165/174bpm [2258b/mi] 16cal
27) 0.08m - 45(8:50/m) 168/172bpm [1483b/mi] 9cal
28) 0.1m - 1:20(12:54/m) 169/176bpm [2180b/mi] 16cal
29) 0.09m - 45(8:04/m) 162/167bpm [1308b/mi] 8cal
30) 0.01m - 1(3:18/m) 168/168bpm [555b/mi]

45 1:20 45 1:20 45 1:20 45 1:20 45 1:20 45 1:20 45 1:20 45 1:20 45 1:20 45 1:20 45 1:20 45 1:20 45 1:20 45 1:20 45 1

Pace

48%

18%

11%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:31	134 99-148	1408	160 144-170	9/0
0.25	2:43	1:24	11:16	133 126-146	1498	157 146-170	5/11
0.38	4:19	1:36	12:45	137 122-145	1747	151 142-170	9/8
0.50	5:35	1:16	10:09	141 124-148	1431	159 144-172	10/5
0.63	6:57	1:22	10:53	147 139-159	1599	160 144-174	6/10
0.75	8:26	1:30	11:56	160 153-164	1909	154 146-170	11/13
0.88	9:45	1:19	10:33	159 151-168	1677	157 144-170	12/5
1.00	11:05	1:20	10:41	157 149-168	1678	158 144-170	5/12
1.13	12:37	1:32	12:13	159 151-170	1943	150 140-166	9/10
1.25	13:57	1:20	10:41	160 151-165	1710	157 140-166	10/1
1.38	15:12	1:15	9:59	158 152-161	1578	158 144-170	5/11
1.50	16:42	1:30	12:02	162 159-166	1949	153 142-164	12/12
1.63	17:58	1:15	10:02	164 159-167	1645	159 144-168	12/8
1.75	19:16	1:19	10:31	156 149-162	1641	158 150-172	5/15
1.88	20:50	1:34	12:31	159 152-164	1991	155 144-168	12/8
2.00	22:09	1:18	10:27	164 152-172	1714	161 148-172	12/7
2.13	23:25	1:16	10:11	162 155-167	1649	158 148-184	7/14
2.25	24:54	1:29	11:52	164 160-171	1946	156 144-174	9/10
2.38	26:14	1:20	10:41	164 151-174	1753	157 80-170	12/5
2.50	27:37	1:23	11:05	164 156-172	1818	154 146-170	6/11
2.63	29:11	1:34	12:30	168 160-175	2101	154 148-172	8/8
2.72	29:56	45	7:39	163 161-168	1247	181 152-188	10/3

Heart

156/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 12m, Flat prediction 30:05

Elevation Graph

Biggest Climbs (m)	Min/mi
11 8.7%	9:11
See your biggest climbs

Cadence

157 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.0	166	1.3	11:41	8:54
Walk	60.7	149	1.4	18:10	12:53
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	35.24%	More
800m	5:15	10:34	40.08%	More
1km	6:37	10:39	41.46%	More
Mile	10:47	10:47	43.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	44.93
5km	34:28	11:06	46.05
5M	57:04	11:25	45.46
10km	1:11:51	11:34	45.16
10M	1:58:59	11:54	45.17
Half	2:38:25	12:06	44.59
20M	4:08:05	12:24	45.12
Mara	5:30:18	12:36	45.19

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