Tue 23rd Nov 2021 at 6:04pm by Goughy

Run > General

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Time
45:54
Miles
5.00
Min/mi
9:11
Pacing
25%
WAVA
50.13
Stride(cm)
106
Cals
707
Cadence
165
BPM
160
%MHR
93.8
B/mi
1473
Asc(m)
225
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 147/169bpm [1157b/mi] 109cal 7.62/9.68mph
2) 1m - 10:00(10:00/m) 162/174bpm [1619b/mi] 155cal 6/11.42mph
3) 1m - 9:45(9:45/m) 165/175bpm [1607b/mi] 154cal 6.16/9.68mph
4) 1m - 9:32(9:32/m) 165/174bpm [1574b/mi] 149cal 6.29/13.17mph
5) 1m - 8:45(8:46/m) 166/181bpm [1455b/mi] 140cal 6.85/18.62mph

7:52 10:00 9:45 9:32 8:45

Pace

15%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:58	127 98-145	1139	159 154-238	32/5
0.50	4:25	2:10	8:40	144 142-148	1248	158 156-162	28/52
0.75	6:15	1:51	7:23	154 149-159	1138	163 160-164	37/26
1.00	7:53	1:37	6:30	166 162-169	1078	167 164-172	10/25
1.25	12:04	4:11 +1:14	16:45	167 156-174	2798	147 102-180	17/11
1.50	14:57	2:53	11:32	162 153-171	1868	148 102-206	16/22
1.75	19:51	4:54 +2:52	19:37	153 121-168	3000	170 118-184	5/10
2.00	21:58	2:07	8:27	162 155-168	1369	169 118-174	16/13
2.25	24:08	2:10	8:41	166 161-170	1443	171 146-174	12/9
2.50	26:29	2:21	9:25	165 155-175	1553	163 118-176	16/19
2.75	29:12	2:43	10:51	162 152-170	1758	165 118-174	13/17
3.00	31:43	2:30	10:01	165 159-173	1653	168 160-178	13/17
3.25	33:52	2:10	8:40	167 162-174	1447	167 118-174	11/2
3.50	36:15	2:22	9:28	164 156-173	1554	179 168-186	9/16
3.75	38:42	2:27	9:49	168 161-174	1650	169 118-184	8/9
4.00	43:09	4:27 +1:54	17:47	157 124-170	2791	181 118-206	6/4
4.25	45:07	1:58	7:52	169 157-181	1329	165 110-202	14/12
4.50	47:57	2:51 +39	11:23	164 145-174	1867	164 100-196	5/7
4.75	50:53	2:55 +28	11:41	166 144-181	1941	169 108-202	8/10
5.00	59:09	8:16 +6:06	33:14	161 128-174	5351	172 118-220	11/10

Heart

160/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 225m, Range 45m, Flat prediction 46:55

Elevation Graph

Biggest Climbs (m)	Min/mi
28 12.9%	9:00
23 12.5%	7:03
14 9.0%	8:36
14 4.2%	7:10
12 10.3%	5:52
11 6.5%	10:22
See your biggest climbs

Cadence

165 (238 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.8	169	4.8	39:58	10:36
Walk	10.7	114	0.2	7:33	45:12
Still	0.5	-	-	21	-
Pause	16.0	-	-	11:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	52.48%	More
800m	3:17	6:35	57.12%	More
1km	4:17	6:54	56.97%	More
Mile	7:35	7:35	54.92%	More
5k	30:32	9:50	46.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	59.61
5km	26:19	8:28	53.80
5M	45:54	9:11	50.17
10km	59:11	9:31	48.56
10M	1:43:14	10:19	45.98
Half	2:21:33	10:48	44.02
20M	3:52:09	11:36	42.53
Mara	5:18:21	12:09	41.35

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