Tue 23rd Nov 2021 at 6:44pm by K-Bal

Walk > General

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Time
20:04
Miles
0.91
Min/mi
22:03
Stride(cm)
72
Cals
114
Cadence
101
BPM
77
%MHR
44.8
B/mi
1688
Asc(m)
73
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:53(13:53/km) 74/95bpm [1028b/km] 75cal 50/54rpm 4.32/4.87kmph
2) 0.46km - 6:10(13:28/km) 82/91bpm [1105b/km] 39cal 50/54rpm 4.45/4.6kmph

13:53 6:10

Pin Map

0mi in 0

Pace

34%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	24:08	73 60-95	1761	105 102-108	1/4
0.13	2:58	1:27	23:19	69 63-73	1609	101 98-104	0/7
0.19	4:20	1:22	21:48	74 68-79	1613	98 96-102	9/1
0.25	5:44	1:24	22:26	70 67-76	1570	101 98-104	3/6
0.31	7:10	1:27	23:06	73 64-83	1686	99 98-100	7/9
0.38	8:36	1:25	22:44	77 74-81	1750	99 98-102	9/3
0.44	9:58	1:22	21:54	77 69-82	1686	100 98-102	7/10
0.50	11:18	1:20	21:17	74 65-78	1574	101 98-104	2/9
0.56	12:36	1:19	21:00	77 74-82	1617	101 98-104	4/5
0.63	13:59	1:23	22:10	76 74-80	1685	101 98-102	15/0
0.69	15:22	1:23	22:06	81 73-90	1791	102 100-104	3/2
0.75	16:47	1:25	22:35	82 77-87	1852	101 98-104	6/3
0.81	18:05	1:18	20:40	85 78-90	1757	100 98-102	7/16
0.88	19:26	1:21	21:41	79 74-88	1713	101 98-102	7/4
0.91	20:05	39	21:01	80 76-84	1681	100 98-102	4/15

Heart

77/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 12.2%	22:32
11 8.7%	24:04
See your biggest climbs

Cadence

101 (108 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:21	21:31	More
800m	10:44	21:36	More
1km	13:36	21:53	More

Predictions

Dist	Time	Per Mile

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