Tue 23rd Nov 2021 at 5:30pm by Weephee

Run > General

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Time
1:06:06
Miles
6.20
Min/mi
10:40
Pacing
14%
WAVA
39.86
Stride(cm)
88
Cals
579
Cadence
171
BPM
149
%MHR
87.4
B/mi
1593
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:43(12:43/m) 125/145bpm [1591b/mi] 95cal
2) 1m - 11:12(11:12/m) 148/155bpm [1658b/mi] 108cal
3) 0.89m - 42:10(47:09/m) 153/166bpm [7214b/mi] 376cal

12:43 11:12 42:10

Pace

36%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:24	4:24	17:35	101 74-132	1776	149 118-176	5/3
0.50	7:09	2:45	11:00	138 134-142	1518	174 172-176	4/4
0.75	9:55	2:46	11:05	140 137-143	1551	174 172-178	8/7
1.00	12:44	2:49	11:15	142 140-145	1598	174 172-176	9/10
1.25	15:31	2:47	11:08	144 143-147	1604	175 172-176	9/10
1.50	18:17	2:47	11:06	147 145-149	1632	174 172-176	12/11
1.75	21:06	2:49	11:17	149 146-153	1680	173 172-174	14/14
2.00	23:56	2:50	11:19	152 149-155	1720	174 172-176	12/13
2.25	38:08	14:12 +1:48	56:47	148 121-161	8403	168 90-176	16/19
2.50	52:30	14:22 +3:22	57:27	150 113-163	8618	174 102-180	12/14
2.75	1:03:07	10:37	42:30	157 138-166	6672	173 102-178	26/25
2.89	1:11:16	8:09	56:31	159 134-164	8986	173 116-178	3/4

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 6m, Flat prediction 1:06:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	175	2.7	59:12	23:43
Walk	8.3	121	0.2	6:21	35:08
Still	0.7	-	-	33	-
Pause	6.8	-	-	5:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:49	26.76%	More
800m	5:26	10:55	31.06%	More
1km	6:49	10:58	32.36%	More
Mile	11:03	11:03	34.26%	More

Predictions

Dist	Time	Per Mile
1M	9:33	9:33
5km	31:47	10:14
5M	52:37	10:31
10km	1:06:15	10:40
10M	1:49:43	10:58
Half	2:26:04	11:09
20M	3:48:45	11:26
Mara	5:04:33	11:37

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