Tue 23rd Nov 2021 at 5:55pm by kersh

Run > General

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Time
42:24
Miles
5.11
Min/mi
8:18
Pacing
71%
WAVA
60.97
Stride(cm)
114
Cals
571
Cadence
170
BPM
143
%MHR
83.8
B/mi
1189
Asc(m)
205
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 123/131bpm [1345b/mi] 124cal 5.48/6.24mph
2) 1m - 9:14(9:14/m) 137/146bpm [1265b/mi] 121cal 6.5/7.93mph
3) 1m - 8:15(8:15/m) 150/157bpm [1238b/mi] 118cal 7.27/8.35mph
4) 1m - 6:47(6:47/m) 153/166bpm [1038b/mi] 100cal 8.85/9.58mph
5) 1m - 6:31(6:31/m) 157/183bpm [1024b/mi] 99cal 9.2/10.25mph
6) 0.11m - 40(6:00/m) 151/157bpm [906b/mi] 9cal 10.01/10.29mph

10:56 9:14 8:15 6:47 6:31 40

Pace

15%

13%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:01	3:01	12:05	116 91-125	1401	158 154-160	8/15
0.50	5:41	2:40	10:39	123 119-128	1310	160 160-162	21/10
0.75	8:18	2:37	10:30	125 120-128	1312	161 160-164	7/7
1.00	10:56	2:37	10:29	129 122-131	1353	162 160-164	15/6
1.25	13:36	2:41	10:43	129 125-135	1382	163 160-164	20/8
1.50	15:53	2:17	9:07	136 131-140	1239	163 160-168	14/14
1.75	18:05	2:12	8:50	140 139-142	1236	164 160-166	18/14
2.00	20:10	2:04	8:17	144 142-146	1193	166 164-172	9/7
2.25	22:13	2:03	8:13	147 145-149	1207	166 164-170	13/15
2.50	24:21	2:08	8:31	149 144-151	1270	168 164-172	16/5
2.75	26:21	2:00	8:02	150 148-155	1205	170 162-174	6/8
3.00	28:25	2:04	8:15	153 151-157	1263	169 162-172	7/8
3.25	30:54	2:29 +41	9:54	144 140-160	1426	171 162-174	28/18
3.50	32:35	1:42	6:46	150 144-154	1016	174 170-176	8/27
3.75	34:12	1:37	6:28	158 154-161	1022	177 174-180	8/15
4.00	35:53	1:40	6:42	162 159-166	1085	178 174-182	5/12
4.25	38:12	2:19 +39	9:17	164 146-183	1523	180 170-184	6/7
4.50	39:50	1:38	6:32	157 150-161	1025	182 180-188	7/18
4.75	42:08	2:18 +39	9:13	152 145-162	1401	183 174-188	4/11
5.00	43:41	1:33	6:13	155 150-159	964	187 182-192	5/15
5.11	44:44	1:03 +22	9:20	151 148-157	1410	184 168-190	7/6

Heart

143/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 205m, Range 83m, Flat prediction 41:38

Elevation Graph

Biggest Climbs (m)	Min/mi
30 9.9%	8:18
15 4.6%	8:30
13 12.1%	13:32
13 10.5%	11:25
11 8.6%	5:59
11 4.7%	9:45
See your biggest climbs

Cadence

170 (192 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	169	5.1	42:12	8:43
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	11	-
Pause	5.0	-	-	2:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	57.74%	More
800m	3:03	6:08	67.39%	More
1km	4:00	6:26	66.86%	More
Mile	6:32	6:32	69.56%	More
5k	24:09	7:46	64.06%	More
5 miles	42:55	8:35	58.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	71.15
5km	23:48	7:40	65.00
5M	41:21	8:16	61.08
10km	53:12	8:34	59.35
10M	1:32:27	9:15	56.53
Half	2:06:29	9:39	54.29
20M	3:26:43	10:20	52.64
Mara	4:42:50	10:48	51.30

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