Tue 23rd Nov 2021 at 5:47pm by MelsBells

Run > General

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Time
50:48
Miles
5.13
Min/mi
9:54
Pacing
93%
WAVA
54.96
Stride(cm)
98
Cals
592
Cadence
166
Asc(m)
400
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 117cal 6/6.93mph
2) 1m - 10:03(10:03/m) 114cal 5.97/7.62mph
3) 1m - 10:12(10:12/m) 118cal 5.88/8.01mph
4) 1m - 9:59(9:59/m) 114cal 6.01/8.25mph
5) 1m - 9:26(9:26/m) 116cal 6.37/7.31mph
6) 0.13m - 1:08(8:55/m) 13cal 6.73/6.35mph

10:00 10:03 10:12 9:59 9:26 1:08

Pace

34%

47%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:07	166 120-172	12/26
0.50	4:59	2:27	9:49	170 164-174	17/17
0.75	7:29	2:30	9:58	169 160-174	30/24
1.00	10:00	2:31	10:06	168 166-172	17/18
1.25	12:37	2:37	10:26	165 148-178	31/23
1.50	15:00	2:24	9:35	165 154-174	26/30
1.75	17:27	2:26	9:45	164 150-174	35/33
2.00	20:03	2:37	10:27	161 150-174	36/34
2.25	22:45	2:42	10:46	161 148-174	31/28
2.50	25:11	2:26	9:44	166 152-180	29/43
2.75	27:36	2:25	9:41	164 154-176	46/48
3.00	30:16	2:40	10:39	164 148-176	43/32
3.25	32:50	2:33	10:14	162 148-176	31/28
3.50	35:15	2:26	9:43	165 148-178	18/28
3.75	37:45	2:29	9:57	165 152-178	18/14
4.00	40:15	2:30	10:01	165 148-180	16/20
4.25	42:29	2:14	8:57	171 162-174	12/18
4.50	44:50	2:21	9:22	172 150-176	16/25
4.75	47:08	2:19	9:14	173 170-176	25/10
5.00	49:40	2:32	10:08	170 160-176	22/10
5.13	50:49	1:09	9:00	170 168-172	4/9

Elevation

Asc 400m, Range 45m, Flat prediction 51:10

Elevation Graph

Biggest Climbs (m)	Min/mi
31 22.4%	9:41
27 12.6%	9:20
25 16.8%	9:04
24 16.3%	9:27
18 15.9%	9:22
16 13.3%	10:54
See your biggest climbs

Cadence

166 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.7	169	3.7	35:54	9:38
Walk	29.3	158	1.4	14:55	10:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	44.28%	More
800m	4:33	9:09	47.18%	More
1km	5:41	9:09	49.12%	More
Mile	9:19	9:19	51.16%	More
5k	30:31	9:49	54.62%	More
5 miles	49:29	9:54	54.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	53.10
5km	29:51	9:36	55.83
5M	49:26	9:53	55.04
10km	1:02:15	10:01	54.73
10M	1:43:04	10:18	54.48
Half	2:17:14	10:29	53.44
20M	3:34:54	10:45	53.72
Mara	4:46:07	10:55	53.44

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