Tue 23rd Nov 2021 at 6:20pm by richardmann55

Run > General

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Time
7:16
Miles
0.74
Min/mi
9:49
Pacing
91%
WAVA
46.02
Stride(cm)
105
Cals
63
Cadence
156
BPM
126
%MHR
78.6
B/mi
1235
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74m - 7:16(9:49/m) 126/140bpm [1236b/mi] 63cal

7:16

Pace

17%

58%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:17	106 88-114	1196	157 156-160	0/1
0.13	1:21	39	10:26	121 113-129	1262	156 154-156	0/2
0.19	1:59	38	10:00	129 125-135	1291	158 156-160	0/3
0.25	2:37	38	10:02	125 120-128	1255	156 156-156	0/2
0.31	3:14	38	10:05	122 117-129	1231	156 154-158	0/1
0.38	3:54	40	10:38	122 116-126	1297	153 152-156	1/1
0.44	4:31	36	9:42	128 121-135	1241	156 154-160	1/0
0.50	5:06	35	9:26	137 132-139	1293	155 154-156	1/1
0.56	5:43	37	9:46	134 132-137	1309	155 154-158	0/3
0.63	6:17	34	9:07	129 123-137	1177	155 154-158	0/4
0.69	6:46	29	7:42	135 134-137	1039	156 154-160	0/6
0.74	7:17	31	9:38	135 133-137	1301	156 152-158	0/4

Heart

126/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 27m, Flat prediction 7:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (160 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	155	0.7	7:17	9:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	39.96%	More
800m	4:42	9:28	44.72%	More
1km	5:57	9:35	46.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	46.58
5km	33:15	10:42	47.74
5M	55:04	11:01	47.11
10km	1:09:20	11:09	46.80
10M	1:54:48	11:29	46.81
Half	2:32:51	11:40	46.21
20M	3:59:21	11:58	46.77
Mara	5:18:41	12:10	46.84

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