Tue 23rd Nov 2021 at 5:05pm by GregP

Walk > General

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Time
48:01
Miles
2.48
Min/mi
19:22
Stride(cm)
71
Cals
191
Cadence
118
BPM
127
%MHR
68.2
B/mi
2457
Asc(m)
1
Hillscore
1
Surface
Road

Notes & Comments

Back from ARU
===

Split Summary
===
1) 1m - 18:20(18:20/m) 121/127bpm [2218b/mi] 75cal 58/66rpm 3.27/3.27mph
2) 1m - 19:07(19:07/m) 121/127bpm [2314b/mi] 78cal 59/66rpm 3.14/3.14mph
3) 0.48m - 10:29(21:52/m) 121/127bpm [2647b/mi] 38cal 59/66rpm 2.74/2.74mph

18:20 19:07 10:29

Pin Map

0mi in 0

Pace

48%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:36	2:36	20:48	125 114-127	2599	104 104-104	1/3
0.25	4:56	2:20	18:39	127 127-127	2369	104 104-104	2/1
0.38	7:14	2:18	18:23	127 127-127	2335	104 104-104	1/2
0.50	9:25	2:11	17:31	127 127-127	2224	120 104-130	1/3
0.63	11:28	2:03	16:26	127 127-127	2086	130 128-132	2/3
0.75	13:43	2:15	18:00	127 127-127	2287	128 128-128	2/1
0.88	16:03	2:20	18:39	127 127-127	2368	123 122-126	4/1
1.00	18:21	2:18	18:22	127 127-127	2332	122 122-122	3/2
1.13	20:47	2:26	19:28	127 127-127	2472	122 122-122	7/0
1.25	23:13	2:27	19:33	127 127-127	2483	122 122-122	3/1
1.38	25:44	2:30	20:01	127 127-127	2541	122 122-124	2/1
1.50	28:10	2:26	19:30	127 127-127	2477	120 118-124	3/1
1.63	30:34	2:25	19:17	127 127-127	2448	121 116-124	2/2
1.75	32:53	2:18	18:27	127 127-127	2344	125 124-126	1/1
1.88	35:12	2:19	18:32	127 127-127	2353	119 112-126	0/3
2.00	37:28	2:17	18:13	127 127-127	2313	112 112-112	1/3
2.13	39:56	2:28	19:40	127 127-127	2499	112 112-112	2/2
2.25	42:34	2:38	21:04	127 127-127	2675	112 112-112	1/2
2.38	45:54	3:20	26:37	127 127-127	3380	116 112-124	1/2
2.48	48:01	2:07	20:30	127 127-127	2604	119 118-124	1/2

Heart

127/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.7%	19:37
See your biggest climbs

Cadence

118 (132 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:52	More
800m	8:42	17:30	More
1km	10:54	17:32	More
Mile	18:03	18:03	More

Predictions

Dist	Time	Per Mile

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