Tue 23rd Nov 2021 at 4:47pm by Roller

Run > General

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Time
57:49
Miles
7.15
Min/mi
8:05
Pacing
96%
Stride(cm)
117
Cals
896
Cadence
170
BPM
122
B/mi
987
Asc(m)
7
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:11/m) 113/121bpm [924b/mi] 84/87rpm 7.34/8.08mph
2) 1m - 8:06(8:07/m) 118/123bpm [957b/mi] 84/87rpm 7.4/8.57mph
3) 1m - 8:17(8:19/m) 120/124bpm [997b/mi] 85/90rpm 7.22/7.77mph
4) 1m - 8:06(8:07/m) 121/127bpm [982b/mi] 85/87rpm 7.4/8.82mph
5) 1m - 8:09(8:09/m) 128/140bpm [1044b/mi] 85/87rpm 7.36/7.83mph
6) 1m - 8:03(8:04/m) 127/131bpm [1025b/mi] 86/87rpm 7.43/8.14mph
7) 1m - 7:47(7:49/m) 127/130bpm [992b/mi] 85/90rpm 7.68/8.51mph

8:09 8:06 8:17 8:06 8:09 8:03 7:47

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:01	105 56-119	841	166 86-170	2/4
0.50	4:06	2:06	8:23	116 111-119	972	168 164-172	1/0
0.75	6:09	2:03	8:11	116 111-121	949	169 164-174	1/1
1.00	8:10	2:01	8:04	117 113-121	943	170 168-174	2/0
1.25	10:08	1:59	7:55	118 115-121	934	169 168-172	1/0
1.50	12:11	2:03	8:12	118 116-120	967	169 168-172	1/1
1.75	14:14	2:03	8:11	117 114-120	958	169 168-174	0/2
2.00	16:16	2:02	8:07	118 113-123	957	169 168-174	2/0
2.25	18:18	2:02	8:10	120 117-122	980	170 168-170	0/3
2.50	20:24	2:05	8:22	119 115-122	995	170 168-174	1/0
2.75	22:28	2:05	8:18	122 118-124	1014	171 168-180	0/2
3.00	24:33	2:05	8:20	119 117-121	992	168 164-174	2/1
3.25	26:34	2:01	8:04	122 120-127	985	169 164-174	0/2
3.50	28:34	2:00	8:00	121 116-127	967	170 158-174	1/4
3.75	30:38	2:04	8:15	118 113-124	973	168 164-170	0/8
4.00	32:40	2:02	8:07	121 118-126	981	169 168-174	0/4
4.25	34:43	2:04	8:15	122 117-131	1007	170 168-174	0/3
4.50	36:46	2:03	8:12	129 125-133	1058	171 168-174	4/0
4.75	38:48	2:01	8:05	134 127-140	1084	172 168-174	10/0
5.00	40:49	2:01	8:04	125 117-136	1009	169 164-174	7/1
5.25	42:48	1:59	7:56	128 120-131	1016	172 168-174	1/5
5.50	44:50	2:02	8:07	127 123-130	1032	171 168-174	4/0
5.75	46:52	2:02	8:07	127 125-131	1031	172 168-174	1/0
6.00	48:53	2:01	8:04	127 123-131	1024	172 170-174	1/0
6.25	50:50	1:57	7:48	128 125-129	999	170 168-174	2/1
6.50	52:47	1:57	7:50	127 125-129	994	170 168-172	1/1
6.75	54:43	1:56	7:45	127 124-129	985	171 168-174	1/2
7.00	56:41	1:57	7:48	128 126-130	999	172 170-180	0/2
7.15	57:48	1:07	7:36	129 127-131	980	172 172-174	0/1

Heart

122/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 25m, Flat prediction 57:45

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.8%	8:10
See your biggest climbs

Cadence

170 (180 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	7.1	57:45	8:05
Walk	0.1	107	0	2	8:57
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:41	0.00%	More
800m	3:50	7:43	0.00%	More
1km	4:48	7:44	0.00%	More
Mile	7:46	7:46	0.00%	More
5k	24:47	7:59	0.00%	More
5 miles	40:20	8:04	0.00%	More
10k	50:11	8:05	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:11	7:11
5km	23:54	7:42
5M	39:34	7:55
10km	49:49	8:01
10M	1:22:30	8:15
Half	1:49:51	8:23
20M	2:52:01	8:36
Mara	3:49:02	8:45

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