Tue 23rd Nov 2021 at 4:50pm by Peteb69

Run > Commute

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Time
59:29
Miles
7.48
Min/mi
7:57
Pacing
72%
WAVA
61.79
Stride(cm)
109
Cals
837
Cadence
186
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:34(5:19/km) 111cal 11.27/11.96kmph
2) 1.61km - 8:08(5:03/km) 109cal 11.87/14.88kmph
3) 1.61km - 7:46(4:50/km) 116cal 12.42/19.21kmph
4) 1.61km - 7:33(4:41/km) 110cal 12.79/17.74kmph
5) 1.61km - 7:50(4:52/km) 112cal 12.34/17.97kmph
6) 1.61km - 7:43(4:48/km) 112cal 12.51/30.33kmph
7) 1.61km - 7:57(4:56/km) 110cal 12.14/28.99kmph
8) 0.77km - 3:58(5:10/km) 57cal 11.6/38.53kmph

8:34 8:08 7:46 7:33 7:50 7:43 7:57 3:58

Pace

19%

51%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:15	179 170-182	5/0
0.50	4:27	2:08	8:32	179 172-186	1/4
0.75	6:31	2:04	8:18	184 182-188	4/1
1.00	8:33	2:02	8:08	186 176-188	0/5
1.25	10:35	2:01	8:06	187 180-192	0/8
1.50	12:46	2:11	8:45	182 164-188	7/5
1.75	15:50	3:04 +1:09	12:15	182 118-188	5/5
2.00	17:50	2:00	8:01	187 184-190	2/6
2.25	19:38	1:48	7:11	188 182-194	1/5
2.50	21:42	2:04	8:17	187 184-190	2/2
2.75	23:33	1:51	7:23	189 186-190	1/4
3.00	25:37	2:04	8:16	187 176-192	3/0
3.25	28:12	2:36 +42	10:23	184 170-190	3/1
3.50	30:04	1:51	7:25	189 182-192	1/3
3.75	32:03	1:59 +4	7:56	185 164-190	2/2
4.00	33:54	1:52	7:27	187 182-192	1/1
4.25	35:51	1:57	7:46	187 184-190	2/1
4.50	37:41	1:50	7:19	188 184-190	6/2
4.75	39:46	2:05	8:20	184 170-190	2/4
5.00	41:44	1:58	7:52	188 182-192	3/1
5.25	43:37	1:53	7:33	188 182-194	6/1
5.50	45:40	2:02	8:10	188 184-190	1/9
5.75	47:30	1:51	7:22	187 182-190	2/1
6.00	49:27	1:57	7:47	188 174-192	2/2
6.25	51:18	1:51	7:23	188 182-192	1/2
6.50	53:15	1:57	7:49	188 182-192	1/1
6.75	55:17	2:02	8:08	186 164-192	2/1
7.00	57:24	2:07	8:28	187 178-192	2/2
7.25	59:16	1:52	7:26	187 182-190	2/2
7.48	1:01:22	2:06	9:19	185 174-190	2/1

Elevation

Asc 37m, Range 27m, Flat prediction 59:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (194 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	186	7.5	59:25	7:57
Walk	3.1	118	0	1:53	12:06:48
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	52.56%	More
800m	3:32	7:06	55.87%	More
1km	4:32	7:18	56.62%	More
Mile	7:34	7:34	57.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	61.86
5km	23:26	7:33	63.35
5M	38:49	7:46	62.32
10km	48:52	7:52	61.84
10M	1:20:55	8:06	61.76
Half	1:47:44	8:13	60.91
20M	2:48:43	8:26	61.63
Mara	3:44:38	8:34	61.72

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