Tue 23rd Nov 2021 at 8:06am by yeltzdan

Run > General

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Time
1:07:57
Miles
9.02
Min/mi
7:32
Pacing
97%
WAVA
65.36
Stride(cm)
129
Cals
920
Cadence
166
BPM
142
%MHR
76.1
B/mi
1071
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 133/146bpm [1022b/mi] 102cal 7.81/0mph
2) 1m - 7:37(7:37/m) 140/155bpm [1066b/mi] 106cal 7.88/0mph
3) 1m - 7:33(7:33/m) 135/162bpm [1019b/mi] 95cal 7.95/0mph
4) 1m - 7:32(7:32/m) 136/148bpm [1025b/mi] 95cal 7.96/0mph
5) 1m - 7:35(7:35/m) 143/164bpm [1085b/mi] 105cal 7.91/0mph
6) 1m - 7:26(7:26/m) 141/154bpm [1049b/mi] 96cal 8.06/0mph
7) 1m - 7:29(7:29/m) 158/170bpm [1181b/mi] 119cal 8.03/0mph
8) 1m - 7:26(7:26/m) 145/159bpm [1078b/mi] 100cal 8.07/0mph
9) 1m - 7:30(7:30/m) 148/159bpm [1109b/mi] 101cal 8.01/0mph
10) 0.02m - 8(7:12/m) 142/143bpm [1022b/mi] 1cal 8.34/0mph

7:41 7:37 7:33 7:32 7:35 7:26 7:29 7:26 7:30 8

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:45	124 72-142	961	166 160-174
0.50	3:51	1:55	7:39	132 126-138	1011	166 164-170
0.75	5:48	1:57	7:48	136 129-145	1061	167 160-174
1.00	7:41	1:53	7:31	140 135-146	1053	165 162-170
1.25	9:34	1:53	7:32	126 120-134	950	163 160-168
1.50	11:28	1:54	7:36	148 130-155	1125	166 162-174
1.75	13:22	1:54	7:35	148 144-153	1121	166 162-170
2.00	15:18	1:56	7:44	139 131-146	1076	164 162-166
2.25	17:13	1:55	7:41	131 126-136	1007	163 162-168
2.50	19:08	1:55	7:40	136 128-144	1043	165 162-174
2.75	21:01	1:53	7:34	133 119-147	1006	165 156-176
3.00	22:51	1:49	7:17	140 119-162	1021	161 156-170
3.25	24:44	1:53	7:34	130 125-136	983	164 162-166
3.50	26:39	1:55	7:41	138 132-141	1059	165 162-168
3.75	28:32	1:52	7:29	140 131-148	1048	166 162-170
4.00	30:23	1:51	7:26	135 127-147	1003	163 160-168
4.25	32:15	1:52	7:28	139 125-148	1038	166 160-174
4.50	34:08	1:53	7:31	143 133-151	1074	166 162-172
4.75	36:05	1:57	7:47	143 139-148	1113	166 164-170
5.00	37:58	1:54	7:35	147 137-164	1115	165 158-172
5.25	39:52	1:53	7:33	135 127-142	1020	165 162-168
5.50	41:44	1:53	7:31	143 137-145	1074	166 164-168
5.75	43:37	1:52	7:29	146 135-154	1093	167 158-172
6.00	45:25	1:48	7:13	140 130-154	1009	166 162-172
6.25	47:19	1:54	7:35	153 151-156	1161	168 162-172
6.50	49:11	1:53	7:31	156 152-162	1172	169 166-176
6.75	51:03	1:52	7:27	163 155-170	1215	170 166-174
7.00	52:53	1:50	7:21	160 146-168	1176	167 162-176
7.25	54:47	1:53	7:34	144 139-149	1089	166 162-172
7.50	56:35	1:48	7:14	140 135-144	1012	165 158-174
7.75	58:25	1:50	7:21	146 139-154	1073	167 162-174
8.00	1:00:19	1:54	7:36	151 132-159	1148	164 160-170
8.25	1:02:13	1:53	7:33	148 129-156	1118	168 162-174
8.50	1:04:06	1:53	7:33	152 145-157	1147	167 164-172
8.75	1:05:57	1:51	7:23	152 144-159	1122	168 162-176
9.00	1:07:49	1:53	7:30	142 135-151	1065	164 162-168
9.01	1:07:56	7	7:47	142 141-143	1105	163 162-164

Heart

142/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	9	1:07:56	7:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	47.11%	More
800m	3:37	7:16	54.13%	More
1km	4:33	7:20	55.92%	More
Mile	7:22	7:22	58.79%	More
5k	23:05	7:26	63.79%	More
5 miles	37:23	7:29	64.18%	More
10k	46:30	7:29	64.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	65.56
5km	21:57	7:04	67.09
5M	36:21	7:16	65.99
10km	45:46	7:22	65.47
10M	1:15:48	7:35	65.35
Half	1:40:55	7:42	64.45
20M	2:38:02	7:54	65.22
Mara	3:30:25	8:02	65.31

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