Tue 23rd Nov 2021 at 4:43pm by MAD Superman

Run > General

Follow User
0 👍

Time
42:15
Miles
5.08
Min/mi
8:19
Pacing
82%
WAVA
53.29
Stride(cm)
116
Cals
687
Cadence
167
BPM
165
%MHR
96.7
B/mi
1375
Asc(m)
56
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 136/157bpm [1138b/mi] 113cal
2) 1m - 8:36(8:36/m) 167/181bpm [1435b/mi] 138cal
3) 1m - 8:09(8:09/m) 173/182bpm [1409b/mi] 135cal
4) 1m - 8:13(8:13/m) 175/183bpm [1438b/mi] 138cal
5) 1m - 8:12(8:12/m) 182/196bpm [1493b/mi] 150cal
6) 0.08m - 44(8:48/m) 184/189bpm [1620b/mi] 13cal

8:22 8:36 8:09 8:13 8:12 44

Pace

24%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:41	108 68-129	937	174 170-184	0/7
0.50	4:16	2:05	8:22	143 133-150	1196	171 170-174	3/7
0.75	7:14	2:58 +55	11:54	146 121-154	1737	170 166-176	3/3
1.00	9:16	2:02	8:10	143 123-157	1167	169 166-176	3/2
1.25	11:29	2:13	8:52	152 143-158	1347	171 168-174	7/1
1.50	13:41	2:11	8:45	166 151-175	1452	170 166-174	18/0
1.75	15:50	2:10	8:40	175 167-181	1516	168 162-174	7/5
2.00	17:52	2:02	8:06	175 169-180	1418	165 162-170	1/13
2.25	19:58	2:05	8:22	174 169-178	1456	168 162-172	3/10
2.50	21:55	1:58	7:52	169 162-179	1328	165 162-174	1/6
2.75	23:58	2:03	8:11	176 169-182	1439	166 160-170	4/3
3.00	26:16	2:18 +15	9:11	172 163-176	1579	162 94-176	1/8
3.25	28:20	2:05	8:18	177 173-181	1470	164 162-168	1/4
3.50	30:23	2:02	8:10	175 171-179	1428	167 162-172	3/2
3.75	32:28	2:05	8:21	172 163-183	1436	167 162-170	6/1
4.00	34:29	2:01	8:04	176 172-179	1418	165 160-170	5/3
4.25	36:27	1:59	7:55	177 173-182	1401	164 162-168	1/6
4.50	38:33	2:05	8:22	187 179-196	1564	165 162-170	1/4
4.75	40:37	2:04	8:16	179 172-183	1481	165 160-170	4/2
5.00	42:41	2:04	8:15	185 181-189	1527	167 162-172	12/1
5.08	43:26	45	8:58	184 181-189	1651	169 164-172	5/1

Heart

165/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 37m, Flat prediction 41:55

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.5%	8:32
19 1.8%	8:24
See your biggest climbs

Cadence

167 (184 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	167	5.1	42:14	8:29
Walk	0.6	94	0	16	4:05:01
Still	0.0	-	-	1	-
Pause	2.1	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	39.78%	More
800m	3:58	7:59	45.12%	More
1km	4:59	8:01	46.99%	More
Mile	8:07	8:07	49.45%	More
5k	25:38	8:15	53.17%	More
5 miles	42:38	8:32	51.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	55.83
5km	24:43	7:57	55.16
5M	41:31	8:18	53.32
10km	52:38	8:28	52.46
10M	1:28:26	8:51	51.53
Half	1:58:43	9:04	50.36
20M	3:08:19	9:25	50.31
Mara	4:12:48	9:39	49.97

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry