Tue 23rd Nov 2021 at 4:15pm by kevin scott

Run > General

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Time
39:35
Miles
5.21
Min/mi
7:36
Pacing
67%
WAVA
62.74
Stride(cm)
116
Cals
581
Cadence
183
BPM
151
%MHR
88.2
B/mi
1146
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 147/161bpm [1161b/mi] 113cal 89/99rpm 7.59/0mph
2) 1m - 7:30(7:30/m) 146/152bpm [1094b/mi] 106cal 92/94rpm 8.01/0mph
3) 1m - 7:47(7:47/m) 150/158bpm [1168b/mi] 113cal 92/95rpm 7.71/0mph
4) 1m - 7:34(7:34/m) 153/162bpm [1157b/mi] 111cal 92/95rpm 7.93/0mph
5) 1m - 7:21(7:21/m) 158/166bpm [1161b/mi] 114cal 92/97rpm 8.16/0mph
6) 0.21m - 1:30(7:06/m) 164/167bpm [1163b/mi] 24cal 92/94rpm 8.46/0mph

7:54 7:30 7:47 7:34 7:21 1:30

Pin Map

0mi in 0

Pace

81%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:32	143 103-160	1221	177 172-184
0.50	4:06	1:58	7:53	153 149-157	1206	177 174-180
0.75	6:03	1:57	7:46	147 135-157	1143	179 176-184
1.00	7:55	1:52	7:28	144 137-148	1074	181 176-186
1.25	9:47	1:52	7:29	146 139-150	1092	183 180-186
1.50	11:40	1:53	7:31	145 141-152	1090	184 180-186
1.75	13:32	1:52	7:28	146 140-150	1090	184 178-188
2.00	15:24	1:53	7:30	149 145-151	1118	184 180-186
2.25	17:18	1:54	7:35	150 148-152	1137	184 180-188
2.50	20:05	2:47 +44	11:08	146 127-156	1627	180 162-188
2.75	22:00	1:55	7:40	152 145-158	1164	185 180-190
3.00	23:56	1:56	7:44	152 149-155	1174	185 184-188
3.25	25:45	1:49	7:16	155 150-159	1127	183 178-186
3.50	28:56	3:11 +1:20	12:44	145 124-157	1845	185 180-188
3.75	30:55	1:59	7:54	157 150-162	1241	183 180-184
4.00	32:50	1:55	7:42	158 155-160	1216	185 182-186
4.25	35:14	2:24 +31	9:35	152 141-157	1456	182 176-188
4.50	37:05	1:52	7:26	158 154-163	1175	184 182-188
4.75	38:58	1:52	7:30	160 156-163	1199	185 182-190
5.00	40:43	1:45	7:00	162 159-166	1134	186 184-194
5.21	42:12	1:29	7:04	164 159-167	1158	184 180-188

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (194 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	182	5.2	40:51	8:06
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	3.1	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	47.84%	More
800m	3:29	7:00	55.65%	More
1km	4:27	7:10	56.75%	More
Mile	7:14	7:14	59.39%	More
5k	24:25	7:52	59.83%	More
5 miles	40:22	8:04	58.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	60.32
5km	23:07	7:26	63.20
5M	37:56	7:35	62.72
10km	47:33	7:39	62.48
10M	1:17:59	7:48	62.97
Half	1:43:16	7:53	62.44
20M	2:40:21	8:01	63.72
Mara	3:32:20	8:06	64.17

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