Tue 23rd Nov 2021 at 4:22pm by sallykate
Run > General
-
Time
32:13
-
Miles
2.35
-
Min/mi
13:43
-
Pacing
82%
-
WAVA
39.31
-
Stride(cm)
74
-
Cals
315
-
Cadence
159
-
BPM
156
-
%MHR
90.9
-
B/mi
2132
-
Asc(m)
137
-
Hillscore
4
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 0.21km - 1:30(7:18/km) 151/175bpm [1102b/km] 16cal 8.22/8.43kmph
2) 0.15km - 1:30(10:05/km) 155/164bpm [1564b/km] 13cal 5.95/8.23kmph
3) 0.39km - 3:00(7:45/km) 162/176bpm [1254b/km] 33cal 7.75/9.27kmph
4) 0.15km - 1:30(10:13/km) 154/169bpm [1572b/km] 13cal 5.88/8.5kmph
5) 0.19km - 1:30(7:52/km) 158/180bpm [1243b/km] 16cal 7.62/8.97kmph
6) 0.15km - 1:30(10:16/km) 154/176bpm [1580b/km] 12cal 5.85/7.46kmph
7) 0.4km - 3:00(7:27/km) 163/173bpm [1215b/km] 33cal 8.05/8.7kmph
8) 0.15km - 1:30(10:21/km) 156/171bpm [1614b/km] 13cal 5.8/8.13kmph
9) 0.2km - 1:30(7:25/km) 160/179bpm [1187b/km] 16cal 8.09/8.8kmph
10) 0.15km - 1:30(9:56/km) 157/171bpm [1560b/km] 13cal 6.04/8.8kmph
11) 0.39km - 3:00(7:45/km) 161/168bpm [1247b/km] 33cal 7.74/8.8kmph
12) 0.15km - 1:30(10:12/km) 143/167bpm [1458b/km] 13cal 5.89/8.4kmph
13) 0.18km - 1:30(8:34/km) 146/171bpm [1251b/km] 13cal 7/8.67kmph
14) 0.13km - 1:30(11:09/km) 154/170bpm [1718b/km] 12cal 5.38/7.76kmph
15) 0.4km - 3:00(7:31/km) 161/175bpm [1209b/km] 33cal 7.99/8.53kmph
16) 0.16km - 1:30(9:27/km) 139/168bpm [1315b/km] 13cal 6.34/8.1kmph
17) 0.2km - 1:30(7:40/km) 150/172bpm [1149b/km] 15cal 7.83/8.46kmph
18) 0.06km - 43(12:41/km) 152/155bpm [1929b/km] 5cal 4.73/8.1kmph
1:30 1:30 3:00 1:30 1:30 1:30 3:00 1:30 1:30 1:30 3:00 1:30 1:30 1:30 3:00 1:30 1:30 43
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:28 |
1:28 |
11:44 |
144 110-173 |
1689 |
171 124-176 |
3/10 |
0.25 |
3:19 |
1:51 |
14:45 |
148 130-164 |
2182 |
150 124-176 |
23/9 |
0.38 |
4:58 |
1:39 |
13:12 |
165 155-176 |
2177 |
170 154-176 |
5/8 |
0.50 |
6:40 |
1:42 |
13:39 |
165 155-168 |
2252 |
151 118-176 |
13/7 |
0.63 |
8:22 |
1:42 |
13:37 |
152 132-168 |
2070 |
159 124-176 |
2/4 |
0.75 |
10:19 |
1:57 |
15:33 |
164 138-179 |
2551 |
146 118-172 |
12/9 |
0.88 |
12:07 |
1:49 +16
|
14:30 |
158 134-173 |
2291 |
168 126-176 |
18/5 |
1.00 |
13:38 |
1:30 |
12:02 |
168 164-170 |
2022 |
169 164-172 |
7/20 |
1.13 |
15:30 |
1:53 |
15:02 |
153 139-171 |
2299 |
134 122-172 |
9/8 |
1.25 |
17:10 |
1:39 |
13:13 |
164 134-179 |
2168 |
166 126-172 |
9/9 |
1.38 |
19:01 |
1:51 |
14:49 |
155 140-168 |
2297 |
147 124-172 |
12/4 |
1.50 |
20:32 |
1:31 |
12:11 |
163 158-168 |
1985 |
170 168-174 |
16/15 |
1.63 |
22:19 |
1:47 |
14:12 |
152 129-167 |
2159 |
144 126-172 |
7/9 |
1.75 |
24:45 |
2:26 +41
|
19:31 |
148 126-171 |
2888 |
164 118-174 |
3/7 |
1.88 |
26:46 |
2:01 |
16:11 |
153 129-169 |
2475 |
147 124-172 |
11/16 |
2.00 |
28:17 |
1:31 |
12:07 |
162 133-175 |
1962 |
170 168-174 |
6/5 |
2.13 |
29:52 |
1:35 |
12:38 |
157 127-168 |
1983 |
152 128-176 |
9/11 |
2.25 |
31:40 |
1:48 |
14:25 |
136 120-168 |
1960 |
153 124-174 |
13/13 |
2.35 |
33:10 |
1:30 |
15:11 |
159 147-172 |
2415 |
165 120-174 |
6/14 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:00 |
12:06 |
33.17% |
More |
800m |
6:32 |
13:10 |
33.64% |
More |
1km |
8:17 |
13:20 |
34.59% |
More |
Mile |
13:36 |
13:36 |
35.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:48 |
12:48 |
38.11 |
5km |
43:33 |
14:01 |
39.13 |
5M |
1:12:49 |
14:34 |
38.23 |
10km |
1:32:06 |
14:49 |
37.85 |
10M |
2:33:58 |
15:24 |
37.34 |
Half |
3:26:07 |
15:44 |
36.45 |
20M |
5:25:33 |
16:17 |
36.36 |
Mara |
7:15:48 |
16:38 |
36.00 |
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