Tue 23rd Nov 2021 at 4:22pm by sallykate

Run > General

  • Time
    32:13
  • Miles
    2.35
  • Min/mi
    13:43
  • Pacing
    82%
  • WAVA
    39.31
  • Stride(cm)
    74
  • Cals
    315
  • Cadence
    159
  • BPM
    156
  • %MHR
    90.9
  • B/mi
    2132
  • Asc(m)
    137
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 0.21km - 1:30(7:18/km) 151/175bpm [1102b/km] 16cal 8.22/8.43kmph
2) 0.15km - 1:30(10:05/km) 155/164bpm [1564b/km] 13cal 5.95/8.23kmph
3) 0.39km - 3:00(7:45/km) 162/176bpm [1254b/km] 33cal 7.75/9.27kmph
4) 0.15km - 1:30(10:13/km) 154/169bpm [1572b/km] 13cal 5.88/8.5kmph
5) 0.19km - 1:30(7:52/km) 158/180bpm [1243b/km] 16cal 7.62/8.97kmph
6) 0.15km - 1:30(10:16/km) 154/176bpm [1580b/km] 12cal 5.85/7.46kmph
7) 0.4km - 3:00(7:27/km) 163/173bpm [1215b/km] 33cal 8.05/8.7kmph
8) 0.15km - 1:30(10:21/km) 156/171bpm [1614b/km] 13cal 5.8/8.13kmph
9) 0.2km - 1:30(7:25/km) 160/179bpm [1187b/km] 16cal 8.09/8.8kmph
10) 0.15km - 1:30(9:56/km) 157/171bpm [1560b/km] 13cal 6.04/8.8kmph
11) 0.39km - 3:00(7:45/km) 161/168bpm [1247b/km] 33cal 7.74/8.8kmph
12) 0.15km - 1:30(10:12/km) 143/167bpm [1458b/km] 13cal 5.89/8.4kmph
13) 0.18km - 1:30(8:34/km) 146/171bpm [1251b/km] 13cal 7/8.67kmph
14) 0.13km - 1:30(11:09/km) 154/170bpm [1718b/km] 12cal 5.38/7.76kmph
15) 0.4km - 3:00(7:31/km) 161/175bpm [1209b/km] 33cal 7.99/8.53kmph
16) 0.16km - 1:30(9:27/km) 139/168bpm [1315b/km] 13cal 6.34/8.1kmph
17) 0.2km - 1:30(7:40/km) 150/172bpm [1149b/km] 15cal 7.83/8.46kmph
18) 0.06km - 43(12:41/km) 152/155bpm [1929b/km] 5cal 4.73/8.1kmph
1:30 1:30 3:00 1:30 1:30 1:30 3:00 1:30 1:30 1:30 3:00 1:30 1:30 1:30 3:00 1:30 1:30 43
Corrah
Yay :)
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Pace

55% 5% 37% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:44 144 110-173 1689 171 124-176 3/10
0.25 3:19 1:51 14:45 148 130-164 2182 150 124-176 23/9
0.38 4:58 1:39 13:12 165 155-176 2177 170 154-176 5/8
0.50 6:40 1:42 13:39 165 155-168 2252 151 118-176 13/7
0.63 8:22 1:42 13:37 152 132-168 2070 159 124-176 2/4
0.75 10:19 1:57 15:33 164 138-179 2551 146 118-172 12/9
0.88 12:07 1:49 +16 14:30 158 134-173 2291 168 126-176 18/5
1.00 13:38 1:30 12:02 168 164-170 2022 169 164-172 7/20
1.13 15:30 1:53 15:02 153 139-171 2299 134 122-172 9/8
1.25 17:10 1:39 13:13 164 134-179 2168 166 126-172 9/9
1.38 19:01 1:51 14:49 155 140-168 2297 147 124-172 12/4
1.50 20:32 1:31 12:11 163 158-168 1985 170 168-174 16/15
1.63 22:19 1:47 14:12 152 129-167 2159 144 126-172 7/9
1.75 24:45 2:26 +41 19:31 148 126-171 2888 164 118-174 3/7
1.88 26:46 2:01 16:11 153 129-169 2475 147 124-172 11/16
2.00 28:17 1:31 12:07 162 133-175 1962 170 168-174 6/5
2.13 29:52 1:35 12:38 157 127-168 1983 152 128-176 9/11
2.25 31:40 1:48 14:25 136 120-168 1960 153 124-174 13/13
2.35 33:10 1:30 15:11 159 147-172 2415 165 120-174 6/14

Heart

156/179max
  • Show Beats/Mile

Elevation

Asc 137m, Range 44m, Flat prediction 32:34
Elevation Graph
Biggest Climbs (m) Min/mi
25 7.3% 12:47
12 8.9% 12:25
See your biggest climbs

Cadence

159 (176 max) Stride Length: 74cm Run: 72.1% Walk: 27.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:00 12:06 33.17% More
800m 6:32 13:10 33.64% More
1km 8:17 13:20 34.59% More
Mile 13:36 13:36 35.87% More

Predictions

Dist Time Per Mile WAVA
1M 12:48 12:48 38.11
5km 43:33 14:01 39.13
5M 1:12:49 14:34 38.23
10km 1:32:06 14:49 37.85
10M 2:33:58 15:24 37.34
Half 3:26:07 15:44 36.45
20M 5:25:33 16:17 36.36
Mara 7:15:48 16:38 36.00
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