Tue 23rd Nov 2021 at 1:16pm by hellen

Run > General

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Time
34:36
Miles
3.74
Min/mi
9:15
Pacing
52%
WAVA
57.00
Stride(cm)
96
Cals
359
Cadence
181
BPM
154
%MHR
89.7
B/mi
1428
Asc(m)
21
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 149/160bpm [1398b/mi] 96cal
2) 1m - 9:18(9:18/m) 157/163bpm [1460b/mi] 97cal
3) 1m - 9:10(9:10/m) 157/167bpm [1439b/mi] 95cal
4) 0.74m - 6:45(9:05/m) 160/167bpm [1453b/mi] 71cal

9:23 9:18 9:10 6:45

Pace

18%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:39	128 97-152	1235	178 132-186	0/1
0.25	2:24	1:11	9:29	152 148-153	1442	184 180-186	1/1
0.38	3:33	1:10	9:18	147 144-151	1367	183 182-184	1/0
0.50	4:42	1:09	9:11	148 145-151	1358	185 182-188	0/3
0.63	5:56	1:14	9:53	154 148-158	1521	182 180-186	3/0
0.75	7:06	1:10	9:17	157 155-159	1457	183 180-184	3/0
0.88	8:14	1:09	9:09	154 153-155	1409	182 178-184	2/0
1.00	9:22	1:08	9:01	153 150-158	1379	183 180-186	0/4
1.13	10:32	1:10	9:18	161 156-163	1496	181 180-184	2/1
1.25	11:41	1:09	9:12	157 156-161	1444	181 180-182	0/0
1.38	12:50	1:09	9:11	157 154-159	1442	181 180-182	0/1
1.50	14:44	1:55 +49	15:18	148 136-160	2263	174 120-184	3/0
1.63	15:58	1:14	9:54	161 159-162	1593	181 180-182	2/0
1.75	17:08	1:09	9:13	160 156-163	1475	181 178-184	2/0
1.88	18:15	1:08	9:01	154 153-156	1388	181 180-182	0/3
2.00	19:29	1:14	9:50	157 154-159	1545	181 178-182	1/2
2.13	20:39	1:10	9:18	161 160-164	1498	180 178-182	3/0
2.25	21:46	1:07	8:56	161 158-165	1439	180 178-182	2/2
2.38	22:55	1:09	9:13	154 151-157	1418	179 178-182	0/3
2.50	26:25	3:30 +2:24	27:57	141 121-157	3941	178 116-184	0/4
2.63	27:36	1:12	9:34	159 158-160	1522	181 180-182	1/0
2.75	28:44	1:07	8:59	157 156-159	1411	181 178-182	1/1
2.88	29:52	1:08	9:05	158 155-160	1436	181 180-182	0/2
3.00	31:02	1:10	9:20	164 160-166	1531	181 180-182	3/0
3.13	32:09	1:07	8:54	161 158-166	1434	180 178-184	0/3
3.25	33:17	1:08	9:04	158 153-161	1431	181 178-184	0/4
3.38	34:29	1:12 +4	9:36	158 156-161	1516	182 178-184	0/1
3.50	35:38	1:10	9:16	164 161-166	1521	181 180-182	3/0
3.63	36:45	1:07	8:54	162 161-166	1442	181 178-184	0/1
3.74	3:33:23	2:56:38 +2:55:32	25:03:55	157 86-164	236114	181 178-182	26/0

Heart

154/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 29m, Flat prediction -3:17:28

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.4%	7:16:42
See your biggest climbs

Cadence

181 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.0	181	3.7	18:57	52:04
Walk	4.8	124	0	18:48	42:13:16
Still	0.0	-	-	6	-
Pause	45.1	-	-	2:55:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	43.29%	More
800m	4:30	9:03	46.66%	More
1km	5:37	9:02	48.75%	More
Mile	9:08	9:08	51.07%	More
5k	31:47	10:14	51.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	58.34
5km	28:10	9:04	57.90
5M	47:46	9:33	55.71
10km	1:00:48	9:47	54.79
10M	1:43:06	10:19	53.21
Half	2:19:08	10:37	51.49
20M	3:42:34	11:08	50.61
Mara	5:00:22	11:28	49.66

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