Tue 23rd Nov 2021 at 3:45pm by sunny1

Run > General

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Time
1:00:09
Miles
6.05
Min/mi
9:57
Pacing
94%
Stride(cm)
95
Cals
502
Cadence
171
BPM
127
%MHR
74
B/mi
1258
Asc(m)
249
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 126/139bpm [1222b/mi] 90cal 6.19/6.97mph
2) 1m - 9:51(9:51/m) 129/136bpm [1270b/mi] 91cal 6.1/6.43mph
3) 1m - 9:54(9:54/m) 127/134bpm [1258b/mi] 85cal 6.06/6.49mph
4) 1m - 10:05(10:05/m) 127/137bpm [1281b/mi] 81cal 5.95/6.24mph
5) 1m - 9:59(9:59/m) 129/138bpm [1289b/mi] 83cal 6.01/6.39mph
6) 1m - 10:06(10:06/m) 126/136bpm [1274b/mi] 70cal 5.94/6.26mph
7) 0.05m - 31(9:33/m) 120/124bpm [1146b/mi] 2cal 6.28/6.66mph

9:42 9:51 9:54 10:05 9:59 10:06 31

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:39	114 63-138	1100	167 154-172	59/10
0.50	4:54	2:29 +8	9:55	128 122-134	1270	172 164-176	7/4
0.75	7:17	2:23	9:34	129 126-134	1234	171 166-172	4/21
1.00	9:48	2:31	10:06	126 121-129	1272	169 166-172	14/12
1.25	12:23	2:34	10:17	127 124-129	1305	170 164-172	12/16
1.50	14:50	2:27	9:48	132 128-135	1293	171 166-174	21/17
1.75	17:15	2:25	9:40	129 127-132	1247	173 172-174	11/8
2.00	19:39	2:25	9:39	129 125-135	1245	173 170-174	17/10
2.25	22:06	2:27	9:46	128 121-132	1251	173 172-174	15/31
2.50	24:30	2:24	9:38	127 121-130	1223	171 164-174	20/15
2.75	26:59	2:29	9:57	126 122-129	1253	170 166-174	8/13
3.00	29:34	2:34	10:17	128 121-133	1315	171 168-174	8/9
3.25	32:10	2:36	10:26	129 124-135	1345	169 162-172	6/4
3.50	34:40	2:30	9:59	127 124-132	1267	170 168-172	14/13
3.75	37:10	2:30 +3	10:00	125 123-128	1249	172 170-174	13/13
4.00	39:41	2:32	10:07	125 123-129	1265	172 170-172	14/28
4.25	42:07	2:26	9:43	131 128-135	1274	173 168-174	25/18
4.50	44:35	2:28	9:53	129 125-137	1274	172 168-174	28/16
4.75	47:10	2:34	10:18	127 122-131	1308	169 166-172	11/19
5.00	49:41	2:31	10:06	130 125-135	1313	171 166-174	15/18
5.25	52:19	2:38	10:33	126 122-130	1329	170 158-174	16/13
5.50	54:50	2:30	10:02	124 116-135	1244	172 170-174	11/8
5.75	57:19	2:29	9:54	128 125-134	1268	172 162-174	8/10
6.00	59:47	2:29	9:55	126 122-129	1250	171 168-172	13/13
6.06	1:00:26	39 +7	11:39	120 117-123	1398	161 110-172	3/1

Heart

127/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 249m, Range 57m, Flat prediction 1:00:23

Elevation Graph

Biggest Climbs (m)	Min/mi
24 12.9%	9:59
16 6.8%	9:57
15 15.0%	9:23
15 7.4%	8:32
11 6.9%	9:54
10 9.3%	10:01
See your biggest climbs

Cadence

171 (176 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	6.1	1:00:20	9:58
Walk	0.1	110	0	2	11:28
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	0.00%	More
800m	4:40	9:22	0.00%	More
1km	5:55	9:32	0.00%	More
Mile	9:39	9:39	0.00%	More
5k	30:31	9:49	0.00%	More
5 miles	49:35	9:55	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:55	8:55
5km	29:41	9:33
5M	49:09	9:50
10km	1:01:53	9:58
10M	1:42:28	10:15
Half	2:16:25	10:25
20M	3:33:38	10:41
Mara	4:44:26	10:51

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