Tue 23rd Nov 2021 at 1:24pm by Forrest Jooligan

Run > Track Session

Follow User
0 👍

Time
35:35
Miles
4.38
Min/mi
8:07
Pacing
45%
WAVA
59.41
Stride(cm)
132
Cals
474
Cadence
150
BPM
144
%MHR
82.1
B/mi
1167
Asc(m)
58
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.5m - 4:23(8:46/m) 132/149bpm [1157b/mi] 56cal 6.85/7.72mph
2) 0.5m - 4:17(8:34/m) 141/148bpm [1207b/mi] 60cal 7.01/7.74mph
3) 0.08m - 40(8:06/m) 112/143bpm [907b/mi] 5cal 7.41/8.12mph
4) 0.12m - 45(6:13/m) 130/146bpm [807b/mi] 9cal 9.66/10.71mph
5) 0.06m - 51(13:41/m) 137/147bpm [1874b/mi] 11cal 4.39/9.79mph
6) 0.12m - 43(5:48/m) 137/149bpm [795b/mi] 9cal 10.34/11.21mph
7) 0.07m - 50(12:40/m) 138/150bpm [1749b/mi] 10cal 4.74/10.29mph
8) 0.12m - 42(5:42/m) 140/151bpm [798b/mi] 8cal 10.52/11.19mph
9) 0.07m - 48(11:52/m) 144/154bpm [1710b/mi] 11cal 5.05/10.65mph
10) 0.12m - 41(5:35/m) 145/155bpm [810b/mi] 9cal 10.75/11.5mph
11) 0.07m - 52(13:03/m) 143/157bpm [1866b/mi] 11cal 4.6/10.85mph
12) 0.12m - 41(5:30/m) 144/157bpm [791b/mi] 9cal 10.92/11.31mph
13) 0.06m - 45(11:57/m) 150/158bpm [1793b/mi] 11cal 5.02/11.31mph
14) 0.12m - 41(5:35/m) 150/159bpm [836b/mi] 10cal 10.76/11.65mph
15) 0.07m - 49(12:10/m) 150/160bpm [1826b/mi] 12cal 4.93/11mph
16) 0.12m - 41(5:32/m) 149/158bpm [824b/mi] 9cal 10.85/11.54mph
17) 0.06m - 47(12:50/m) 151/159bpm [1938b/mi] 11cal 4.68/11.27mph
18) 0.12m - 41(5:34/m) 150/157bpm [835b/mi] 9cal 10.78/11.46mph
19) 0.07m - 49(12:10/m) 147/158bpm [1788b/mi] 11cal 4.93/11.08mph
20) 0.12m - 41(5:32/m) 149/157bpm [823b/mi] 9cal 10.86/11.48mph
21) 0.06m - 49(13:17/m) 149/158bpm [1979b/mi] 11cal 4.52/11.31mph
22) 0.12m - 41(5:30/m) 148/159bpm [813b/mi] 9cal 10.93/11.86mph
23) 0.06m - 51(13:36/m) 150/160bpm [2041b/mi] 12cal 4.41/11.02mph
24) 0.13m - 42(5:30/m) 148/157bpm [814b/mi] 9cal 10.9/11.67mph
25) 0.07m - 48(12:06/m) 149/158bpm [1803b/mi] 11cal 4.96/11.15mph
26) 0.12m - 41(5:37/m) 150/159bpm [842b/mi] 9cal 10.69/11.9mph
27) 0.07m - 51(12:33/m) 148/159bpm [1858b/mi] 12cal 4.78/10.9mph
28) 0.12m - 41(5:34/m) 149/158bpm [828b/mi] 9cal 10.79/11.37mph
29) 0.06m - 45(12:27/m) 152/159bpm [1892b/mi] 11cal 4.82/11.08mph
30) 0.12m - 41(5:30/m) 152/159bpm [836b/mi] 10cal 10.91/11.67mph
31) 0.07m - 49(11:49/m) 152/161bpm [1797b/mi] 12cal 5.08/11.08mph
32) 0.12m - 41(5:35/m) 152/160bpm [848b/mi] 9cal 10.76/11.35mph
33) 0.07m - 50(12:49/m) 152/161bpm [1949b/mi] 12cal 4.68/11.42mph
34) 0.12m - 40(5:37/m) 152/160bpm [853b/mi] 9cal 10.7/12.15mph
35) 0.36m - 2:56(8:16/m) 146/160bpm [1206b/mi] 39cal 7.26/10.81mph

4:23 4:17 40 45 51 43 50 42 48 41 52 41 45 41 49 41 47 41 49 41 49 41 51 42 48 41 51 41 45 41 49 41 50 40 2:56

Pace

49%

18%

11%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:52	110 81-132	975	152 150-158	7/2
0.25	2:13	1:06	8:51	136 128-147	1203	153 150-154	1/1
0.38	3:17	1:04	8:31	143 133-149	1217	153 150-154	1/2
0.50	4:22	1:06	8:46	141 135-146	1236	152 150-154	0/2
0.63	5:30	1:08	9:02	144 137-148	1302	153 150-154	1/0
0.75	6:36	1:06	8:47	142 139-144	1246	153 150-154	4/0
0.88	7:38	1:02	8:15	141 137-146	1164	152 150-154	8/0
1.00	8:39	1:01	8:10	138 135-144	1126	153 150-154	0/1
1.13	11:52	3:13 +2:19	25:43	114 82-142	2931	158 150-178	1/10
1.25	13:02	1:11	9:25	139 122-147	1308	140 106-170	1/1
1.38	13:53	51	6:46	133 121-147	901	160 110-184	4/1
1.50	15:04	1:10	9:22	138 123-150	1293	134 108-178	1/1
1.63	16:07	1:03	8:25	147 134-154	1238	149 110-178	7/7
1.75	16:53	46	6:11	141 131-152	871	163 110-184	1/5
1.88	18:06	1:13	9:42	142 120-157	1376	135 106-180	7/8
2.00	19:06	1:01	8:05	152 143-158	1228	153 108-182	2/1
2.13	19:52	46	6:05	148 140-159	901	170 140-182	3/2
2.25	21:01	1:09	9:10	149 137-160	1365	139 108-184	3/2
2.38	22:05	1:04	8:32	153 142-159	1305	153 108-184	8/8
2.50	22:50	45	6:03	146 140-156	883	168 108-218	2/3
2.63	23:59	1:09	9:11	147 135-158	1351	138 108-180	2/1
2.75	25:01	1:02	8:12	153 144-158	1256	148 108-178	2/1
2.88	25:50	49	6:35	144 135-157	947	157 106-184	3/10
3.00	27:01	1:11	9:32	148 136-160	1410	140 104-216	0/1
3.13	28:03	1:01	8:12	152 144-158	1246	149 108-182	12/11
3.25	28:51	48	6:22	146 139-156	929	166 108-214	0/0
3.38	30:02	1:11	9:31	147 129-159	1400	136 106-184	0/2
3.50	31:01	59	7:48	155 148-159	1209	148 88-180	1/1
3.63	31:49	49	6:31	148 142-158	963	159 108-184	3/2
3.75	32:58	1:08	9:07	151 140-161	1377	137 104-178	2/1
3.88	33:54	56	7:29	157 148-161	1176	149 90-184	11/5
4.00	34:49	55	7:19	148 139-157	1083	149 108-184	5/6
4.13	35:53	1:04	8:36	155 150-160	1333	144 88-178	9/12
4.25	36:50	57	7:33	148 143-150	1118	152 150-154	3/2
4.38	38:20	1:30 +28	11:59	137 125-150	1643	151 146-154	1/0
4.38	38:23	3	9:30	136 136-137	1292	149 148-150	1/0

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 16m, Flat prediction 35:15

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.8%	8:50
See your biggest climbs

Cadence

150 (218 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.7	163	3.8	25:54	7:31
Walk	23.4	108	0.6	9:38	17:01
Still	0.1	-	-	3	-
Pause	6.8	-	-	2:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	47.69%	More
800m	3:35	7:12	55.01%	More
1km	4:43	7:35	54.50%	More
Mile	7:44	7:44	56.41%	More
5k	24:43	7:57	60.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	58.67
5km	24:44	7:58	60.02
5M	40:57	8:11	59.07
10km	51:33	8:18	58.62
10M	1:25:22	8:32	58.54
Half	1:53:39	8:41	57.74
20M	2:57:59	8:54	58.42
Mara	3:56:58	9:03	58.51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry