Tue 23rd Nov 2021 at 1:36pm by Dave Kelly

Run > General
  • Time
    55:06
  • Miles
    8.01
  • Min/mi
    6:53
  • Pacing
    67%
  • WAVA
    71.77
  • Stride(cm)
    122
  • Cals
    729
  • Cadence
    192
  • BPM
    150
  • %MHR
    81.3
  • B/mi
    1034
  • Asc(m)
    644
  • Hillscore
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 138/148bpm [1005b/mi] 89cal 8.24/8.89mph
2) 1m - 7:09(7:09/m) 145/150bpm [1036b/mi] 92cal 8.4/8.97mph
3) 1m - 6:56(6:56/m) 151/154bpm [1046b/mi] 93cal 8.66/9.04mph
4) 1m - 7:08(7:08/m) 153/155bpm [1091b/mi] 97cal 8.41/9.04mph
5) 1m - 6:57(6:57/m) 150/156bpm [1042b/mi] 93cal 8.64/9.93mph
6) 1m - 6:10(6:10/m) 160/163bpm [987b/mi] 87cal 9.73/10.37mph
7) 1m - 6:50(6:50/m) 153/163bpm [1046b/mi] 89cal 8.78/10.25mph
8) 1m - 6:35(6:35/m) 154/162bpm [1013b/mi] 88cal 9.12/11.25mph
9) 0.01m - 5(9:18/m) 157/157bpm [1459b/mi] 1cal 6.45/8.85mph
7:17 7:09 6:56 7:08 6:57 6:10 6:50 6:35 5
Pin Map
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0mi in 0

Pace

12% 43% 41% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 7:06 128 111-136 908 193 186-198 38/52
0.50 4:04 2:18 +21 9:10 137 132-141 1257 185 118-194 6/18
0.75 5:51 1:47 7:10 141 134-145 1010 192 184-198 15/14
1.00 7:36 1:44 6:58 145 143-148 1009 190 186-198 15/20
1.25 9:24 1:48 7:13 147 145-148 1062 189 184-192 16/29
1.50 11:14 1:50 7:19 147 145-150 1075 187 174-196 24/18
1.75 13:44 2:30 +41 9:59 144 116-148 1437 185 118-196 22/18
2.00 15:26 1:42 6:49 143 129-148 975 180 118-194 26/21
2.25 17:10 1:44 6:55 149 147-152 1030 190 176-194 25/27
2.50 18:55 1:45 7:00 150 148-151 1051 190 178-198 41/23
2.75 20:42 1:47 +4 7:09 151 149-153 1079 192 176-196 19/31
3.00 22:26 1:44 6:58 153 152-154 1065 191 178-196 24/18
3.25 24:14 1:48 7:13 154 152-155 1112 190 178-194 12/21
3.50 26:02 1:47 7:09 154 153-154 1100 192 188-196 45/11
3.75 27:56 1:54 +5 7:36 152 151-154 1154 190 180-194 41/14
4.00 29:42 1:46 +3 7:06 154 153-155 1093 190 176-198 16/51
4.25 31:27 1:45 6:59 153 150-155 1070 192 188-196 8/25
4.50 33:18 1:51 +5 7:23 150 148-151 1107 191 186-196 23/13
4.75 35:01 1:44 6:54 150 148-151 1036 192 180-198 34/14
5.00 36:49 1:48 +5 7:10 149 146-156 1069 196 190-204 9/36
5.25 38:18 1:30 5:58 158 156-159 943 199 186-208 5/29
5.50 39:51 1:33 6:12 159 158-160 986 200 190-208 34/25
5.75 41:27 1:36 6:24 160 159-161 1025 196 182-200 8/20
6.00 42:59 1:32 6:07 162 161-163 992 197 184-202 17/16
6.25 44:32 1:33 6:13 162 161-163 1007 197 184-202 26/21
6.50 47:26 2:53 +1:09 11:33 144 114-162 1664 188 110-196 27/13
6.75 49:14 1:48 7:13 153 150-155 1103 191 180-196 25/25
7.00 50:58 1:44 6:55 154 152-155 1064 193 190-196 11/22
7.25 53:30 2:32 +54 10:08 147 117-156 1490 197 180-216 51/37
7.50 55:24 1:54 +16 7:37 160 150-162 1218 197 186-204 63/16
7.75 57:07 1:43 +6 6:51 154 149-157 1056 198 180-204 25/55
8.00 58:47 1:41 6:43 157 156-158 1055 195 180-204 33/23
8.01 58:56 9 10:40 157 156-157 1673 196 192-198 5/0

Heart

150/163max
  • Show Beats/Mile

Elevation

Asc 644m, Range 86m, Flat prediction 52:57
Elevation Graph
Biggest Climbs (m) Min/mi
42 11.5% 7:12
40 26.9% 6:33
39 12.6% 6:52
30 9.6% 7:19
28 17.5% 5:56
27 11.0% 6:48
See your biggest climbs

Cadence

192 (216 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.5 192 7.9 54:57 7:10
Walk 3.2 117 0.1 1:56 27:15
Still 0.1 - - 3 -
Pause 3.3 - - 1:59 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:57 56.57% More
800m 3:00 6:02 65.77% More
1km 3:49 6:09 67.24% More
Mile 6:09 6:09 70.89% More
5k 21:00 6:45 70.70% More
5 miles 35:07 7:01 68.90% More
10k 44:13 7:07 68.36% More

Predictions

Dist Time Per Mile WAVA
1M 5:52 5:52 74.34
5km 19:53 6:24 74.66
5M 33:11 6:38 72.90
10km 41:55 6:45 72.09
10M 1:09:58 7:00 71.42
Half 1:33:34 7:09 70.13
20M 2:27:31 7:23 70.49
Mara 3:17:17 7:32 70.28
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