Tue 23rd Nov 2021 at 2:31pm by wolves1877

Bike > Virtual Ride

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Time
55:05
Miles
13.54
Mph
14.7
FBI
60.97
Cals
505
Watts
165
Asc(m)
268
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92m - 6:01(6:32/m) 37cal 107/151W 9.18/19.48mph
2) 0.48m - 1:00(2:06/m) 18cal 321/337W 28.67/34.22mph
3) 0.64m - 1:30(2:20/m) 10cal 127/329W 25.73/37.33mph
4) 0.28m - 1:00(3:36/m) 18cal 320/332W 16.7/22.74mph
5) 0.12m - 1:30(12:00/m) 10cal 128/331W 5/14.45mph
6) 0.34m - 1:00(2:57/m) 18cal 318/333W 20.34/37.09mph
7) 0.28m - 1:30(5:24/m) 10cal 129/327W 11.1/32.88mph
8) 0.03m - 10(5:08/m) 4cal 417/572W 11.69/17.55mph
9) 0.54m - 2:00(3:42/m) 17cal 155/442W 16.2/28.08mph
10) 0.05m - 10(3:34/m) 4cal 431/573W 16.82/21.68mph
11) 0.62m - 1:30(2:25/m) 11cal 133/534W 24.84/31.31mph
12) 0.08m - 10(2:02/m) 4cal 409/563W 29.46/30.2mph
13) 0.21m - 1:00(4:45/m) 6cal 119/399W 12.65/30.08mph
14) 0.02m - 10(6:50/m) 4cal 419/573W 8.78/15.57mph
15) 0.19m - 30(2:40/m) 3cal 128/463W 22.54/28.67mph
16) 0.08m - 10(2:12/m) 3cal 330/553W 27.18/28.27mph
17) 0.64m - 5:00(7:49/m) 38cal 133/313W 7.67/25.94mph
18) 2.34m - 10:00(4:16/m) 111cal 194/199W 14.05/44.1mph
19) 1.37m - 5:00(3:39/m) 37cal 130/195W 16.41/26.24mph
20) 2.85m - 10:00(3:31/m) 111cal 194/197W 17.09/38.78mph
21) 1.24m - 5:00(4:02/m) 31cal 111/194W 14.85/29.93mph
22) 0.22m - 44(3:21/m) 18/70W 17.87/24.5mph

6:01 1:00 1:30 1:00 1:30 1:00 1:30 10 2:00 10 1:30 10 1:00 10 30 10 5:00 10:00 5:00 10:00 5:00 44

Pin Map

0mi in 0

Pace

10%

15%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Power Watts Watts	Ascent mtrs Asc.
0.50	4:25	4:25	6.78	96 65-131	9/0
1.00	6:15	1:49	16.49	159 129-337	8/0
1.50	7:15	1:00	29.83	292 120-332	6/2
2.00	8:25	1:10	25.77	120 119-121	3/39
2.50	11:27	3:02	9.88	217 118-332	24/1
3.00	13:00	1:33	19.38	204 120-333	17/21
3.50	15:18	2:18	13.04	168 119-572	16/1
4.00	16:40	1:22	21.96	179 119-573	13/10
4.50	17:47	1:07	26.90	176 100-563	8/23
5.00	19:40	1:53	15.92	169 74-573	14/15
5.50	24:09	4:29	6.69	130 128-133	14/0
6.00	29:19	5:10	5.81	192 129-197	17/0
6.50	32:00	2:41	11.15	195 193-199	22/1
7.00	32:47	47	38.26	195 194-198	24/0
7.50	33:35	48	37.34	195 194-197	20/0
8.00	34:43	1:07	26.72	177 126-197	9/51
8.50	36:34	1:51	16.23	130 129-131	4/64
9.00	38:10	1:36	18.71	130 129-131	11/8
9.50	41:00	2:50	10.56	167 129-197	9/4
10.00	42:22	1:22	22.08	195 194-197	18/0
10.50	43:23	1:01	29.56	195 194-197	9/18
11.00	45:13	1:50	16.32	195 194-197	21/17
11.50	46:49	1:36	18.75	195 194-197	15/35
12.00	48:55	2:06	14.29	195 194-197	16/8
12.50	51:32	2:37	11.44	148 120-196	16/1
13.00	53:36	2:03	14.59	99 18-121	10/7
13.50	54:50	1:14	24.26	66 10-85	1/26
13.53	55:05	15	8.20	16 9-28	0/0

Elevation

Asc 268m, Range 128m

Elevation Graph

Biggest Climbs (m)	Mph
112 5.8%	6.2
36 3.7%	11.1
26 2.6%	11.3
25 2.3%	12.9
24 5.1%	8.9
23 2.3%	12.2
See your biggest climbs

Power

165W (573 max)

Power Graph

Power Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	22	1:28	More
800m	45	1:30	More
1km	57	1:31	More
Mile	1:33	1:33	More
5k	8:42	2:48	More
5 miles	14:10	2:50	More
10k	20:02	3:13	More
10 miles	38:53	3:53	More
Half	50:52	3:53	More

Predictions

Dist	Time	Per Mile
10 miles	39:57	4:00
20km	50:18	4:03
15 miles	1:01:24	4:06
20 miles	1:23:17	4:10
40km	1:44:52	4:13
25 miles	1:45:31	4:13
42km	1:50:26	4:14
50 miles	3:40:00	4:24
56 miles	4:08:05	4:26
100 miles	7:38:40	4:35
112 miles	8:37:13	4:37

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