Tue 23rd Nov 2021 at 7:55am by Doris

Run > General

  • Time
    52:02
  • Miles
    5.34
  • Min/mi
    9:45
  • Pacing
    87%
  • WAVA
    57.24
  • Stride(cm)
    92
  • Cals
    499
  • Cadence
    179
  • BPM
    154
  • %MHR
    90
  • B/mi
    1499
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:45(9:15/m) 143/163bpm [1323b/mi] 53cal 6.48/0mph
2) 0.62m - 5:53(9:28/m) 151/164bpm [1431b/mi] 57cal 6.33/0mph
3) 0.62m - 5:57(9:34/m) 154/164bpm [1473b/mi] 58cal 6.27/0mph
4) 0.62m - 6:31(10:30/m) 156/162bpm [1638b/mi] 64cal 5.71/0mph
5) 0.62m - 6:13(10:00/m) 154/161bpm [1540b/mi] 60cal 6/0mph
6) 0.62m - 5:52(9:26/m) 159/164bpm [1500b/mi] 59cal 6.36/0mph
7) 0.62m - 5:57(9:34/m) 147/169bpm [1406b/mi] 49cal 6.27/0mph
8) 0.62m - 6:08(9:52/m) 161/175bpm [1589b/mi] 62cal 6.08/0mph
9) 0.37m - 3:46(10:19/m) 161/168bpm [1660b/mi] 37cal 5.82/0mph
5:45 5:53 5:57 6:31 6:13 5:52 5:57 6:08 3:46

Pace

7% 15% 47% 29% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:35 2:35 10:19 138 95-149 1423 182 180-186
0.50 4:55 2:21 9:23 146 140-163 1370 182 122-188
0.75 7:20 2:25 9:39 154 148-163 1487 181 172-188
1.00 9:43 2:23 9:32 153 146-164 1460 180 176-188
1.25 12:02 2:18 9:14 147 144-152 1356 181 178-186
1.50 14:15 2:13 8:54 153 149-156 1361 179 176-182
1.75 16:41 2:25 9:42 156 152-164 1513 180 174-186
2.00 19:22 2:41 10:45 155 151-162 1667 176 122-184
2.25 21:59 2:37 10:26 157 151-162 1639 177 172-182
2.50 24:49 2:50 11:21 155 153-158 1758 176 122-182
2.75 27:21 2:32 10:09 151 133-158 1532 180 176-186
3.00 29:51 2:30 9:59 157 151-161 1568 180 176-184
3.25 32:31 2:40 10:41 158 155-161 1689 178 122-186
3.50 34:52 2:21 9:22 158 155-164 1481 181 178-190
3.75 37:09 2:17 9:10 160 153-164 1466 182 178-188
4.00 39:24 2:15 8:59 150 133-162 1347 182 178-188
4.25 41:52 2:29 9:54 146 143-150 1446 178 172-184
4.50 44:26 2:34 10:17 155 124-175 1593 176 172-182
4.75 46:51 2:25 9:39 161 155-166 1553 177 172-180
5.00 49:19 2:28 9:50 159 154-162 1564 179 176-182
5.25 52:02 2:44 10:54 161 153-168 1756 177 172-182
5.33 52:46 44 8:45 160 157-162 1400 176 174-180

Heart

154/175max
  • Show Beats/Mile

Cadence

179 (190 max) Stride Length: 92cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:55 45.00% More
800m 4:29 9:01 49.10% More
1km 5:39 9:05 50.76% More
Mile 9:16 9:16 52.65% More
5k 30:55 9:57 55.14% More

Predictions

Dist Time Per Mile WAVA
1M 8:49 8:49 55.32
5km 29:18 9:26 58.17
5M 48:32 9:42 57.35
10km 1:01:06 9:50 57.06
10M 1:41:11 10:07 56.82
Half 2:14:43 10:17 55.77
20M 3:30:57 10:33 56.11
Mara 4:40:51 10:43 55.86
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