Tue 23rd Nov 2021 at 7:55am by Doris
Run > General
-
Time
52:02
-
Miles
5.34
-
Min/mi
9:45
-
Pacing
87%
-
WAVA
57.24
-
Stride(cm)
92
-
Cals
499
-
Cadence
179
-
BPM
154
-
%MHR
90
-
B/mi
1499
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:45(9:15/m) 143/163bpm [1323b/mi] 53cal 6.48/0mph
2) 0.62m - 5:53(9:28/m) 151/164bpm [1431b/mi] 57cal 6.33/0mph
3) 0.62m - 5:57(9:34/m) 154/164bpm [1473b/mi] 58cal 6.27/0mph
4) 0.62m - 6:31(10:30/m) 156/162bpm [1638b/mi] 64cal 5.71/0mph
5) 0.62m - 6:13(10:00/m) 154/161bpm [1540b/mi] 60cal 6/0mph
6) 0.62m - 5:52(9:26/m) 159/164bpm [1500b/mi] 59cal 6.36/0mph
7) 0.62m - 5:57(9:34/m) 147/169bpm [1406b/mi] 49cal 6.27/0mph
8) 0.62m - 6:08(9:52/m) 161/175bpm [1589b/mi] 62cal 6.08/0mph
9) 0.37m - 3:46(10:19/m) 161/168bpm [1660b/mi] 37cal 5.82/0mph
5:45 5:53 5:57 6:31 6:13 5:52 5:57 6:08 3:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:35 |
2:35 |
10:19 |
138 95-149 |
1423 |
182 180-186 |
0.50 |
4:55 |
2:21 |
9:23 |
146 140-163 |
1370 |
182 122-188 |
0.75 |
7:20 |
2:25 |
9:39 |
154 148-163 |
1487 |
181 172-188 |
1.00 |
9:43 |
2:23 |
9:32 |
153 146-164 |
1460 |
180 176-188 |
1.25 |
12:02 |
2:18 |
9:14 |
147 144-152 |
1356 |
181 178-186 |
1.50 |
14:15 |
2:13 |
8:54 |
153 149-156 |
1361 |
179 176-182 |
1.75 |
16:41 |
2:25 |
9:42 |
156 152-164 |
1513 |
180 174-186 |
2.00 |
19:22 |
2:41 |
10:45 |
155 151-162 |
1667 |
176 122-184 |
2.25 |
21:59 |
2:37 |
10:26 |
157 151-162 |
1639 |
177 172-182 |
2.50 |
24:49 |
2:50 |
11:21 |
155 153-158 |
1758 |
176 122-182 |
2.75 |
27:21 |
2:32 |
10:09 |
151 133-158 |
1532 |
180 176-186 |
3.00 |
29:51 |
2:30 |
9:59 |
157 151-161 |
1568 |
180 176-184 |
3.25 |
32:31 |
2:40 |
10:41 |
158 155-161 |
1689 |
178 122-186 |
3.50 |
34:52 |
2:21 |
9:22 |
158 155-164 |
1481 |
181 178-190 |
3.75 |
37:09 |
2:17 |
9:10 |
160 153-164 |
1466 |
182 178-188 |
4.00 |
39:24 |
2:15 |
8:59 |
150 133-162 |
1347 |
182 178-188 |
4.25 |
41:52 |
2:29 |
9:54 |
146 143-150 |
1446 |
178 172-184 |
4.50 |
44:26 |
2:34 |
10:17 |
155 124-175 |
1593 |
176 172-182 |
4.75 |
46:51 |
2:25 |
9:39 |
161 155-166 |
1553 |
177 172-180 |
5.00 |
49:19 |
2:28 |
9:50 |
159 154-162 |
1564 |
179 176-182 |
5.25 |
52:02 |
2:44 |
10:54 |
161 153-168 |
1756 |
177 172-182 |
5.33 |
52:46 |
44 |
8:45 |
160 157-162 |
1400 |
176 174-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:55 |
45.00% |
More |
800m |
4:29 |
9:01 |
49.10% |
More |
1km |
5:39 |
9:05 |
50.76% |
More |
Mile |
9:16 |
9:16 |
52.65% |
More |
5k |
30:55 |
9:57 |
55.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:49 |
8:49 |
55.32 |
5km |
29:18 |
9:26 |
58.17 |
5M |
48:32 |
9:42 |
57.35 |
10km |
1:01:06 |
9:50 |
57.06 |
10M |
1:41:11 |
10:07 |
56.82 |
Half |
2:14:43 |
10:17 |
55.77 |
20M |
3:30:57 |
10:33 |
56.11 |
Mara |
4:40:51 |
10:43 |
55.86 |
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