Tue 23rd Nov 2021 at 11:45am by Janie D

Bike > General

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Time
2:43:21
Miles
5.03
Mph
1.8
Cals
347
Cadence
61
BPM
79
%MHR
46
B/mi
2554
Asc(m)
69
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 2:47(2:47/m) 84/107bpm [234b/mi] 9cal
2) 1m - 3:21(3:21/m) 72/80bpm [241b/mi] 7cal
3) 1m - 47:36(47:36/m) 78/94bpm [3713b/mi] 110cal 1/97rpm
4) 1m - 49:26(49:26/m) 78/117bpm [3856b/mi] 113cal 1/97rpm
5) 1m - 1:00:06(1:00:06/m) 72/103bpm [4327b/mi] 108cal
6) 0.03m - 4(2:27/m) 87/87bpm [213b/mi]

2:47 3:21 47:36 49:26 1:00:06 4

Pace

26%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	55	55	16.22	98 90-107	363	2/25
0.50	1:27	31	28.95	90 83-96	187	12/8
0.75	2:04	37	24.32	74 70-82	183	18/14
1.00	2:47	43	20.84	72 69-74	207	10/1
1.25	3:28	41	21.91	74 71-76	203	1/1
1.50	4:55	1:27	10.37	73 70-78	422	0/0
1.75	5:26	31	28.72	71 69-73	148	0/1
2.00	6:07	41	21.74	74 72-80	204	0/0
2.25	6:53	46	19.63	72 71-76	220	0/0
2.50	22:45	15:51	0.95	74 59-85	4693	3/0
2.75	42:29	19:44	0.76	79 69-94	6237	0/0
3.00	53:44	11:15	1.33	78 67-91	3512	0/0
3.25	1:19:45	26:01	0.58	76 68-86	7908	1/3
3.50	1:37:40	17:55	0.84	77 59-113	5520	2/6
3.75	1:38:44	1:04	14.06	107 102-112	456	14/8
4.00	1:43:10	4:26	3.38	101 74-117	1792	6/4
4.25	2:40:34	57:23	0.26	72 52-102	16529	1/1
4.50	2:42:03	1:29	10.14	102 98-103	604	4/3
4.75	2:42:38	35	25.57	91 89-97	213	2/8
5.00	2:43:16	38	23.40	88 81-95	226	11/11
5.03	2:43:21	5	22.54	87 87-87	232	0/4

Heart

79/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 25m

Elevation Graph

Biggest Climbs (m)	Mph
12 2.9%	21.6
11 9.7%	0.3
See your biggest climbs

Cadence

61 (87 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:58	More
800m	1:07	2:15	More
1km	1:26	2:18	More
Mile	2:44	2:44	More
5k	1:36:31	31:04	More

Predictions

Dist	Time	Per Mile
10 miles	5:38:25	33:51
20km	7:06:05	34:17
15 miles	8:40:08	34:41
20 miles	11:45:35	35:17
40km	14:48:22	35:45
25 miles	14:53:52	35:45
42km	15:35:31	35:51
50 miles	31:03:39	37:16
56 miles	35:01:32	37:32
100 miles	64:45:35	38:51
112 miles	73:01:33	39:07

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