Tue 23rd Nov 2021 at 9:25am by Kittenheels Kath

Run > General

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Time
42:21
Miles
4.51
Min/mi
9:23
Pacing
46%
WAVA
61.19
Stride(cm)
110
Cals
476
Cadence
156
Asc(m)
209
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 104cal 6.38/8.56mph
2) 1m - 9:20(9:20/m) 106cal 6.43/7.78mph
3) 1m - 9:17(9:17/m) 105cal 6.47/7.37mph
4) 1m - 9:32(9:32/m) 107cal 6.29/8.31mph
5) 0.51m - 4:47(9:24/m) 54cal 6.38/7.12mph

9:24 9:20 9:17 9:32 4:47

Pace

13%

33%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:45	132 88-184	21/3
0.25	2:18	57	7:38	127 86-178	3/58
0.38	3:29	1:11	9:31	159 86-180	6/24
0.50	4:40	1:11	9:24	142 88-182	10/0
0.63	5:51	1:11	9:27	122 88-182	0/10
0.75	7:03	1:12	9:38	161 88-180	13/1
0.88	8:37	1:35 +26	12:37	126 86-192	3/12
1.00	9:59	1:22 +10	10:54	147 90-184	8/5
1.13	11:09	1:09	9:16	179 176-182	9/7
1.25	12:20	1:11	9:31	124 88-176	7/6
1.38	13:47	1:27 +14	11:36	141 90-186	10/9
1.50	15:00	1:13 +7	9:46	173 90-192	5/7
1.63	16:08	1:08	9:04	154 90-182	4/7
1.75	17:18	1:10	9:19	180 178-182	3/2
1.88	18:29	1:11	9:28	149 88-180	6/12
2.00	19:40	1:11	9:30	179 178-180	2/5
2.13	23:37	3:57 +2:49	31:36	181 176-186	13/3
2.25	24:45	1:07	8:58	129 90-186	2/3
2.38	26:13	1:29 +19	11:51	144 90-182	6/6
2.50	28:01	1:48 +41	14:24	128 88-188	1/10
2.63	29:16	1:14	9:54	150 90-184	4/6
2.75	30:24	1:08	9:04	175 172-178	22/6
2.88	31:37	1:13	9:45	175 172-178	6/11
3.00	32:46	1:09	9:15	164 86-176	3/8
3.13	33:57	1:11	9:26	166 86-178	5/10
3.25	35:11	1:14	9:51	156 86-178	9/5
3.38	36:22	1:11	9:31	175 172-176	15/1
3.50	37:36	1:14	9:50	148 84-178	7/0
3.63	38:47	1:11	9:31	140 86-178	3/11
3.75	40:00	1:12	9:39	176 174-178	11/14
3.88	42:51	2:51 +1:49	22:50	169 90-192	5/5
4.00	44:07	1:16	10:09	181 172-186	6/0
4.13	45:26	1:19 +7	10:31	179 178-182	2/12
4.25	46:36	1:10	9:22	179 176-180	16/2
4.38	47:47	1:11	9:28	178 176-180	3/6
4.50	49:47	2:00 +52	16:02	174 88-194	2/7
4.51	49:54	7	11:56	92 92-92	0/0

Elevation

Asc 209m, Range 80m, Flat prediction 42:13

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.1%	9:34
11 6.6%	10:29
11 6.8%	9:16
See your biggest climbs

Cadence

156 (194 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.3	178	3.5	33:32	9:41
Walk	32.5	92	1	16:15	15:44
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	48.08%	More
800m	4:28	9:00	51.22%	More
1km	5:40	9:07	52.56%	More
Mile	9:30	9:30	53.16%	More
5k	33:40	10:50	52.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	61.93
5km	28:10	9:04	62.61
5M	47:25	9:29	60.81
10km	1:00:09	9:41	60.06
10M	1:41:15	10:08	58.90
Half	2:16:03	10:23	57.32
20M	3:36:12	10:49	56.90
Mara	4:50:32	11:05	56.18

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