Tue 23rd Nov 2021 at 3:07pm by bravedave

Run > Time Trial

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Time
51:33
Miles
4.97
Min/mi
10:22
Pacing
87%
WAVA
50.04
Stride(cm)
99
Cals
828
Cadence
157
BPM
167
%MHR
65.4
B/mi
1737
Asc(m)
668
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:01(7:01/km) 155/194bpm [1087b/km] 95cal 78/82rpm 8.56/9.29kmph
2) 1km - 6:41(6:41/km) 172/192bpm [1149b/km] 112cal 78/83rpm 8.99/10.08kmph
3) 1km - 6:37(6:37/km) 164/169bpm [1085b/km] 107cal 78/81rpm 9.07/10.22kmph
4) 1km - 6:46(6:46/km) 168/172bpm [1137b/km] 113cal 76/81rpm 8.87/9.83kmph
5) 1km - 6:21(6:21/km) 166/173bpm [1053b/km] 101cal 78/82rpm 9.46/10.58kmph
6) 1km - 6:10(6:10/km) 176/198bpm [1085b/km] 102cal 79/83rpm 9.73/11.05kmph
7) 1km - 6:16(6:16/km) 170/175bpm [1066b/km] 101cal 79/81rpm 9.57/10.44kmph
8) 1km - 5:40(5:40/km) 172/178bpm [974b/km] 94cal 82/83rpm 10.6/10.84kmph
9) 0km - 2(12:13/km) 175/175bpm [2139b/km] 3cal 78/81rpm 4.87/10.62kmph

7:01 6:41 6:37 6:46 6:21 6:10 6:16 5:40 2

Pin Map

0mi in 0

Pace

15%

12%

34%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:08	134 74-165	1491	160 118-164	646/10
0.50	5:34	2:47	11:08	162 156-172	1803	158 116-162	14/12
0.75	8:21	2:47	11:08	177 159-194	1969	154 114-164	14/11
1.00	11:03	2:43	10:50	172 161-185	1864	155 118-164	12/8
1.25	13:55	2:52	11:27	171 162-184	1957	156 120-166	15/12
1.50	16:18	2:23	9:33	163 158-169	1557	162 160-162	9/21
1.75	18:58	2:40	10:40	163 156-168	1739	157 116-162	13/16
2.00	22:01	3:03	12:10	166 156-170	2020	146 114-160	18/3
2.25	24:41	2:40	10:39	169 164-170	1800	154 114-162	17/5
2.50	27:29	2:48	11:13	167 162-172	1874	149 114-162	11/14
2.75	30:10	2:41	10:45	162 154-168	1741	152 114-162	14/11
3.00	32:36	2:26	9:43	169 165-173	1643	162 160-164	15/14
3.25	34:53	2:17	9:07	170 167-175	1551	163 162-164	10/20
3.50	37:12	2:19	9:15	186 167-198	1721	162 136-166	10/31
3.75	40:00	2:49	11:15	170 166-174	1911	150 104-162	13/9
4.00	42:39	2:39	10:34	171 168-175	1808	156 112-162	20/6
4.25	45:08	2:29	9:55	169 166-173	1676	160 116-162	14/18
4.50	47:26	2:18	9:14	168 164-171	1551	162 160-162	12/17
4.75	49:40	2:14	8:58	173 164-175	1551	164 162-166	14/16
4.97	51:42	2:02	9:05	174 167-178	1582	163 162-166	14/16

Heart

167/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 668m, Range 667m, Flat prediction 50:19

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.3%	11:26
21 3.4%	11:16
See your biggest climbs

Cadence

157 (166 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	160	4.7	46:18	9:57
Walk	10.3	120	0.3	5:21	16:49
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	40.57%	More
800m	4:28	8:58	47.17%	More
1km	5:39	9:05	48.58%	More
Mile	9:19	9:19	49.95%	More
5k	31:13	10:03	50.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	55.78
5km	30:14	9:44	52.50
5M	51:54	10:23	49.98
10km	1:06:26	10:41	48.84
10M	1:54:03	11:24	47.12
Half	2:35:00	11:50	45.57
20M	4:10:38	12:32	44.66
Mara	5:40:35	13:00	43.83

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