Tue 23rd Nov 2021 at 1:23pm by GAZGIB
Walk > General
-
Time
40:20
-
Miles
1.87
-
Min/mi
21:34
-
Stride(cm)
66
-
Cals
529
-
Cadence
114
-
BPM
132
-
%MHR
72.9
-
B/mi
2845
-
Asc(m)
147
-
Hillscore
6
-
Surface
Road
Notes & Comments
Milford Walk
===
1) 1m - 21:45(21:45/m) 128/158bpm [2783b/mi] 274cal 2.76/3.42mph
2) 0.87m - 18:35(21:22/m) 139/145bpm [2969b/mi] 255cal 2.81/3.3mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:31 |
1:31 |
24:11 |
97 91-102 |
2345 |
115 110-122 |
0/1 |
0.13 |
2:54 |
1:23 |
22:13 |
113 97-130 |
2511 |
113 108-124 |
0/3 |
0.19 |
4:18 |
1:24 |
22:32 |
126 124-128 |
2839 |
112 108-114 |
0/0 |
0.25 |
5:40 |
1:21 |
21:37 |
125 123-127 |
2701 |
113 108-122 |
1/0 |
0.31 |
6:52 |
1:12 |
19:19 |
123 122-123 |
2375 |
118 114-122 |
9/0 |
0.38 |
8:05 |
1:13 |
19:23 |
122 120-125 |
2366 |
117 112-128 |
11/0 |
0.44 |
9:21 |
1:16 |
20:16 |
121 120-123 |
2452 |
116 112-118 |
16/7 |
0.50 |
10:40 |
1:20 |
21:15 |
135 127-141 |
2868 |
115 110-118 |
6/6 |
0.56 |
12:02 |
1:22 |
21:51 |
139 131-156 |
3038 |
113 108-116 |
2/0 |
0.63 |
13:25 |
1:22 |
21:56 |
143 138-153 |
3136 |
112 110-118 |
4/6 |
0.69 |
14:51 |
1:27 |
23:08 |
138 135-140 |
3191 |
114 112-118 |
3/2 |
0.75 |
16:14 |
1:23 |
22:02 |
135 132-138 |
2975 |
114 110-120 |
1/10 |
0.81 |
17:37 |
1:23 |
22:05 |
134 131-138 |
2958 |
113 108-116 |
12/3 |
0.88 |
19:07 |
1:30 |
24:06 |
137 134-138 |
3301 |
112 108-114 |
3/1 |
0.94 |
20:24 |
1:17 |
20:27 |
139 136-142 |
2842 |
112 108-114 |
2/5 |
1.00 |
21:45 |
1:21 |
21:33 |
140 139-140 |
3018 |
114 112-118 |
13/11 |
1.06 |
23:06 |
1:22 |
21:49 |
139 138-140 |
3032 |
112 110-114 |
2/7 |
1.13 |
24:30 |
1:24 |
22:25 |
141 138-144 |
3161 |
114 112-116 |
8/9 |
1.19 |
25:45 |
1:15 |
19:54 |
140 137-141 |
2785 |
113 108-118 |
3/8 |
1.25 |
27:08 |
1:23 |
22:13 |
138 137-140 |
3065 |
116 112-122 |
1/5 |
1.31 |
28:25 |
1:17 |
20:29 |
140 139-142 |
2868 |
112 108-114 |
5/3 |
1.38 |
29:46 |
1:21 |
21:34 |
140 138-143 |
3019 |
114 112-114 |
13/8 |
1.44 |
31:08 |
1:23 |
22:00 |
138 135-141 |
3037 |
114 108-124 |
6/4 |
1.50 |
32:30 |
1:21 |
21:44 |
138 137-140 |
2999 |
112 108-114 |
8/4 |
1.56 |
33:45 |
1:15 |
20:03 |
138 134-140 |
2766 |
113 112-116 |
3/18 |
1.63 |
35:05 |
1:19 |
21:10 |
139 138-140 |
2943 |
113 110-114 |
9/1 |
1.69 |
36:26 |
1:21 |
21:36 |
139 139-140 |
3002 |
113 112-114 |
5/2 |
1.75 |
37:46 |
1:20 |
21:23 |
141 138-145 |
3015 |
115 106-120 |
13/2 |
1.81 |
39:03 |
1:18 |
20:41 |
139 137-141 |
2874 |
112 110-114 |
7/6 |
1.87 |
40:20 |
1:17 |
22:09 |
137 136-138 |
3034 |
114 108-120 |
0/7 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:58 |
19:58 |
More |
800m |
10:25 |
20:58 |
More |
1km |
13:09 |
21:10 |
More |
Mile |
21:15 |
21:15 |
More |
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