Tue 23rd Nov 2021 at 1:23pm by GAZGIB

Walk > General

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Time
40:20
Miles
1.87
Min/mi
21:34
Stride(cm)
66
Cals
529
Cadence
114
BPM
132
%MHR
72.9
B/mi
2845
Asc(m)
147
Hillscore
6
Surface
Road

Notes & Comments

Milford Walk
===
1) 1m - 21:45(21:45/m) 128/158bpm [2783b/mi] 274cal 2.76/3.42mph
2) 0.87m - 18:35(21:22/m) 139/145bpm [2969b/mi] 255cal 2.81/3.3mph

21:45 18:35

Pin Map

0mi in 0

Pace

10%

63%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:11	97 91-102	2345	115 110-122	0/1
0.13	2:54	1:23	22:13	113 97-130	2511	113 108-124	0/3
0.19	4:18	1:24	22:32	126 124-128	2839	112 108-114	0/0
0.25	5:40	1:21	21:37	125 123-127	2701	113 108-122	1/0
0.31	6:52	1:12	19:19	123 122-123	2375	118 114-122	9/0
0.38	8:05	1:13	19:23	122 120-125	2366	117 112-128	11/0
0.44	9:21	1:16	20:16	121 120-123	2452	116 112-118	16/7
0.50	10:40	1:20	21:15	135 127-141	2868	115 110-118	6/6
0.56	12:02	1:22	21:51	139 131-156	3038	113 108-116	2/0
0.63	13:25	1:22	21:56	143 138-153	3136	112 110-118	4/6
0.69	14:51	1:27	23:08	138 135-140	3191	114 112-118	3/2
0.75	16:14	1:23	22:02	135 132-138	2975	114 110-120	1/10
0.81	17:37	1:23	22:05	134 131-138	2958	113 108-116	12/3
0.88	19:07	1:30	24:06	137 134-138	3301	112 108-114	3/1
0.94	20:24	1:17	20:27	139 136-142	2842	112 108-114	2/5
1.00	21:45	1:21	21:33	140 139-140	3018	114 112-118	13/11
1.06	23:06	1:22	21:49	139 138-140	3032	112 110-114	2/7
1.13	24:30	1:24	22:25	141 138-144	3161	114 112-116	8/9
1.19	25:45	1:15	19:54	140 137-141	2785	113 108-118	3/8
1.25	27:08	1:23	22:13	138 137-140	3065	116 112-122	1/5
1.31	28:25	1:17	20:29	140 139-142	2868	112 108-114	5/3
1.38	29:46	1:21	21:34	140 138-143	3019	114 112-114	13/8
1.44	31:08	1:23	22:00	138 135-141	3037	114 108-124	6/4
1.50	32:30	1:21	21:44	138 137-140	2999	112 108-114	8/4
1.56	33:45	1:15	20:03	138 134-140	2766	113 112-116	3/18
1.63	35:05	1:19	21:10	139 138-140	2943	113 110-114	9/1
1.69	36:26	1:21	21:36	139 139-140	3002	113 112-114	5/2
1.75	37:46	1:20	21:23	141 138-145	3015	115 106-120	13/2
1.81	39:03	1:18	20:41	139 137-141	2874	112 110-114	7/6
1.87	40:20	1:17	22:09	137 136-138	3034	114 108-120	0/7

Heart

132/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 8.0%	21:45
19 18.1%	18:36
11 9.4%	20:36
10 6.4%	20:25
See your biggest climbs

Cadence

114 (128 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	19:58	More
800m	10:25	20:58	More
1km	13:09	21:10	More
Mile	21:15	21:15	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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