Tue 23rd Nov 2021 at 11:50am by Nick Turner
Run > General
-
Time
1:59:41
-
Miles
13.92
-
Min/mi
8:36
-
Pacing
97%
-
WAVA
64.06
-
Stride(cm)
115
-
Cals
1509
-
Cadence
163
-
BPM
128
-
%MHR
74.7
-
B/mi
1099
-
Asc(m)
55
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.24m - 2:00(8:24/m) 136/147bpm [1142b/mi] 27cal
2) 1m - 8:41(8:41/m) 142/150bpm [1233b/mi] 114cal
3) 1m - 8:40(8:40/m) 135/148bpm [1170b/mi] 113cal
4) 1m - 8:40(8:40/m) 125/129bpm [1083b/mi] 106cal
5) 1m - 8:41(8:41/m) 129/137bpm [1121b/mi] 110cal
6) 1m - 8:41(8:41/m) 126/134bpm [1094b/mi] 106cal
7) 1m - 8:41(8:41/m) 125/134bpm [1085b/mi] 103cal
8) 1m - 8:37(8:37/m) 123/127bpm [1059b/mi] 105cal
9) 1m - 8:44(8:44/m) 121/125bpm [1057b/mi] 112cal
10) 1m - 8:44(8:44/m) 125/136bpm [1091b/mi] 111cal
11) 1m - 8:29(8:29/m) 123/128bpm [1043b/mi] 111cal
12) 1m - 8:37(8:37/m) 126/129bpm [1086b/mi] 108cal
13) 1m - 8:24(8:24/m) 127/130bpm [1067b/mi] 108cal
14) 1m - 8:23(8:25/m) 128/130bpm [1077b/mi] 105cal
15) 0.24m - 2:00(8:15/m) 128/131bpm [1056b/mi] 25cal
16) 0.44m - 3:39(8:16/m) 130/136bpm [1074b/mi] 45cal
2:00 8:41 8:40 8:40 8:41 8:41 8:41 8:37 8:44 8:44 8:29 8:37 8:24 8:23 2:00 3:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:16 |
4:16 |
8:32 |
141 115-149 |
1204 |
162 158-166 |
3/3 |
1.00 |
8:39 |
4:22 |
8:45 |
141 133-149 |
1233 |
162 160-164 |
3/1 |
1.50 |
12:54 |
4:16 |
8:31 |
143 137-148 |
1219 |
163 160-164 |
3/3 |
2.00 |
17:17 |
4:23 |
8:46 |
132 121-143 |
1156 |
164 160-166 |
4/4 |
2.50 |
21:38 |
4:20 |
8:41 |
128 126-131 |
1111 |
164 162-164 |
7/3 |
3.00 |
25:59 |
4:21 |
8:42 |
124 121-127 |
1079 |
163 162-164 |
4/6 |
3.50 |
30:19 |
4:20 |
8:40 |
128 121-137 |
1110 |
164 162-164 |
3/8 |
4.00 |
34:39 |
4:20 |
8:39 |
129 125-135 |
1117 |
163 162-164 |
11/5 |
4.50 |
39:01 |
4:22 |
8:44 |
126 123-129 |
1100 |
164 162-164 |
9/2 |
5.00 |
43:18 |
4:17 |
8:34 |
125 119-131 |
1071 |
163 160-164 |
3/5 |
5.50 |
47:35 |
4:17 |
8:34 |
131 124-134 |
1122 |
164 162-168 |
11/7 |
6.00 |
52:01 |
4:27 |
8:53 |
124 119-128 |
1102 |
162 160-164 |
5/4 |
6.50 |
56:19 |
4:18 |
8:35 |
122 117-127 |
1048 |
162 160-164 |
2/7 |
7.00 |
1:00:37 |
4:19 |
8:37 |
124 120-126 |
1069 |
164 162-164 |
2/5 |
7.50 |
1:05:00 |
4:23 |
8:45 |
122 119-127 |
1068 |
163 160-164 |
4/5 |
8.00 |
1:09:24 |
4:24 |
8:48 |
121 119-123 |
1065 |
163 160-164 |
4/5 |
8.50 |
1:13:46 |
4:22 |
8:43 |
127 119-136 |
1108 |
163 162-166 |
4/4 |
9.00 |
1:18:05 |
4:19 |
8:38 |
123 119-133 |
1062 |
163 162-164 |
14/2 |
9.50 |
1:22:22 |
4:17 |
8:34 |
123 119-127 |
1053 |
163 158-166 |
4/8 |
10.00 |
1:26:36 |
4:15 |
8:29 |
122 120-125 |
1036 |
164 162-166 |
1/5 |
10.50 |
1:30:54 |
4:18 |
8:36 |
126 122-129 |
1084 |
164 162-164 |
4/5 |
11.00 |
1:35:11 |
4:16 |
8:33 |
127 125-129 |
1085 |
163 160-164 |
5/3 |
11.50 |
1:39:26 |
4:15 |
8:30 |
126 123-128 |
1070 |
163 160-166 |
4/2 |
12.00 |
1:43:37 |
4:12 |
8:23 |
126 123-128 |
1057 |
164 160-166 |
3/4 |
12.50 |
1:47:57 |
4:20 |
8:40 |
127 123-130 |
1101 |
163 158-164 |
5/4 |
13.00 |
1:52:08 |
4:11 |
8:22 |
128 124-130 |
1072 |
164 162-168 |
3/4 |
13.50 |
1:56:20 |
4:11 +6
|
8:23 |
128 125-136 |
1073 |
164 160-170 |
1/7 |
13.92 |
1:59:48 |
3:28 |
8:17 |
130 128-133 |
1077 |
165 162-166 |
2/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
44.57% |
More |
800m |
4:03 |
8:09 |
52.38% |
More |
1km |
5:06 |
8:12 |
54.26% |
More |
Mile |
8:15 |
8:15 |
56.91% |
More |
5k |
26:14 |
8:27 |
61.02% |
More |
5 miles |
42:25 |
8:29 |
61.70% |
More |
10k |
53:00 |
8:32 |
61.78% |
More |
10 miles |
1:25:53 |
8:35 |
63.17% |
More |
Half |
1:52:42 |
8:36 |
63.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:20 |
7:20 |
64.06 |
5km |
24:25 |
7:52 |
65.57 |
5M |
40:26 |
8:05 |
64.74 |
10km |
50:54 |
8:11 |
64.34 |
10M |
1:24:17 |
8:26 |
64.37 |
Half |
1:52:13 |
8:34 |
63.55 |
20M |
2:55:44 |
8:47 |
64.31 |
Mara |
3:53:59 |
8:56 |
64.40 |
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