Tue 23rd Nov 2021 at 11:50am by Nick Turner

Run > General

  • Time
    1:59:41
  • Miles
    13.92
  • Min/mi
    8:36
  • Pacing
    97%
  • WAVA
    64.06
  • Stride(cm)
    115
  • Cals
    1509
  • Cadence
    163
  • BPM
    128
  • %MHR
    74.7
  • B/mi
    1099
  • Asc(m)
    55
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.24m - 2:00(8:24/m) 136/147bpm [1142b/mi] 27cal
2) 1m - 8:41(8:41/m) 142/150bpm [1233b/mi] 114cal
3) 1m - 8:40(8:40/m) 135/148bpm [1170b/mi] 113cal
4) 1m - 8:40(8:40/m) 125/129bpm [1083b/mi] 106cal
5) 1m - 8:41(8:41/m) 129/137bpm [1121b/mi] 110cal
6) 1m - 8:41(8:41/m) 126/134bpm [1094b/mi] 106cal
7) 1m - 8:41(8:41/m) 125/134bpm [1085b/mi] 103cal
8) 1m - 8:37(8:37/m) 123/127bpm [1059b/mi] 105cal
9) 1m - 8:44(8:44/m) 121/125bpm [1057b/mi] 112cal
10) 1m - 8:44(8:44/m) 125/136bpm [1091b/mi] 111cal
11) 1m - 8:29(8:29/m) 123/128bpm [1043b/mi] 111cal
12) 1m - 8:37(8:37/m) 126/129bpm [1086b/mi] 108cal
13) 1m - 8:24(8:24/m) 127/130bpm [1067b/mi] 108cal
14) 1m - 8:23(8:25/m) 128/130bpm [1077b/mi] 105cal
15) 0.24m - 2:00(8:15/m) 128/131bpm [1056b/mi] 25cal
16) 0.44m - 3:39(8:16/m) 130/136bpm [1074b/mi] 45cal
2:00 8:41 8:40 8:40 8:41 8:41 8:41 8:37 8:44 8:44 8:29 8:37 8:24 8:23 2:00 3:39

Pace

2% 91% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:16 4:16 8:32 141 115-149 1204 162 158-166 3/3
1.00 8:39 4:22 8:45 141 133-149 1233 162 160-164 3/1
1.50 12:54 4:16 8:31 143 137-148 1219 163 160-164 3/3
2.00 17:17 4:23 8:46 132 121-143 1156 164 160-166 4/4
2.50 21:38 4:20 8:41 128 126-131 1111 164 162-164 7/3
3.00 25:59 4:21 8:42 124 121-127 1079 163 162-164 4/6
3.50 30:19 4:20 8:40 128 121-137 1110 164 162-164 3/8
4.00 34:39 4:20 8:39 129 125-135 1117 163 162-164 11/5
4.50 39:01 4:22 8:44 126 123-129 1100 164 162-164 9/2
5.00 43:18 4:17 8:34 125 119-131 1071 163 160-164 3/5
5.50 47:35 4:17 8:34 131 124-134 1122 164 162-168 11/7
6.00 52:01 4:27 8:53 124 119-128 1102 162 160-164 5/4
6.50 56:19 4:18 8:35 122 117-127 1048 162 160-164 2/7
7.00 1:00:37 4:19 8:37 124 120-126 1069 164 162-164 2/5
7.50 1:05:00 4:23 8:45 122 119-127 1068 163 160-164 4/5
8.00 1:09:24 4:24 8:48 121 119-123 1065 163 160-164 4/5
8.50 1:13:46 4:22 8:43 127 119-136 1108 163 162-166 4/4
9.00 1:18:05 4:19 8:38 123 119-133 1062 163 162-164 14/2
9.50 1:22:22 4:17 8:34 123 119-127 1053 163 158-166 4/8
10.00 1:26:36 4:15 8:29 122 120-125 1036 164 162-166 1/5
10.50 1:30:54 4:18 8:36 126 122-129 1084 164 162-164 4/5
11.00 1:35:11 4:16 8:33 127 125-129 1085 163 160-164 5/3
11.50 1:39:26 4:15 8:30 126 123-128 1070 163 160-166 4/2
12.00 1:43:37 4:12 8:23 126 123-128 1057 164 160-166 3/4
12.50 1:47:57 4:20 8:40 127 123-130 1101 163 158-164 5/4
13.00 1:52:08 4:11 8:22 128 124-130 1072 164 162-168 3/4
13.50 1:56:20 4:11 +6 8:23 128 125-136 1073 164 160-170 1/7
13.92 1:59:48 3:28 8:17 130 128-133 1077 165 162-166 2/3

Heart

128/149max
  • Show Beats/Mile

Elevation

Asc 55m, Range 18m, Flat prediction 1:59:30
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.2% 8:42
13 1.3% 8:44
10 2.2% 8:45
See your biggest climbs

Cadence

163 (170 max) Stride Length: 115cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 44.57% More
800m 4:03 8:09 52.38% More
1km 5:06 8:12 54.26% More
Mile 8:15 8:15 56.91% More
5k 26:14 8:27 61.02% More
5 miles 42:25 8:29 61.70% More
10k 53:00 8:32 61.78% More
10 miles 1:25:53 8:35 63.17% More
Half 1:52:42 8:36 63.77% More

Predictions

Dist Time Per Mile WAVA
1M 7:20 7:20 64.06
5km 24:25 7:52 65.57
5M 40:26 8:05 64.74
10km 50:54 8:11 64.34
10M 1:24:17 8:26 64.37
Half 1:52:13 8:34 63.55
20M 2:55:44 8:47 64.31
Mara 3:53:59 8:56 64.40
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