Tue 23rd Nov 2021 at 1:17pm by PeteTheJogger

Run > General

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Time
31:09
Miles
3.01
Min/mi
10:21
Pacing
93%
WAVA
48.01
Stride(cm)
92
Cals
306
Cadence
169
BPM
136
%MHR
73.7
B/mi
1412
Asc(m)
107
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:31(10:30/m) 142/174bpm [1491b/mi] 68cal 5.72/7.14mph
2) 0.62m - 6:40(10:44/m) 141/166bpm [1514b/mi] 69cal 5.59/6.03mph
3) 0.62m - 6:30(10:27/m) 129/135bpm [1348b/mi] 60cal 5.74/6.2mph
4) 0.62m - 6:22(10:15/m) 132/137bpm [1352b/mi] 60cal 5.86/6.35mph
5) 0.51m - 5:00(9:43/m) 135/142bpm [1312b/mi] 49cal 6.17/6.45mph
6) 0.01m - 6(10:19/m) 134/135bpm [1383b/mi] 5.81/6.32mph

6:31 6:40 6:30 6:22 5:00 6

Pace

10%

31%

48%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:21	126 97-150	1304	168 110-178	1/2
0.25	2:37	1:19	10:34	135 132-141	1427	170 166-176	0/2
0.38	3:51	1:14	9:52	148 142-155	1460	172 168-176	10/8
0.50	5:15	1:25	11:16	158 143-172	1781	171 168-174	11/13
0.63	6:33	1:17	10:19	153 150-155	1578	170 168-174	4/3
0.75	7:48	1:15	10:02	157 154-162	1574	168 164-172	8/0
0.88	9:05	1:17	10:15	163 160-166	1670	168 166-170	1/11
1.00	10:26	1:21	10:47	138 118-166	1488	168 164-180	0/22
1.13	11:49	1:23	11:08	122 118-126	1357	167 166-168	7/4
1.25	13:17	1:27	11:40	127 124-131	1481	167 164-168	1/5
1.38	14:32	1:15	10:00	131 128-133	1311	169 164-172	9/4
1.50	15:45	1:13	9:47	127 122-131	1242	169 168-174	10/4
1.63	17:02	1:17	10:19	125 124-126	1290	169 166-172	10/3
1.75	18:27	1:24	11:15	131 126-134	1473	168 166-172	2/8
1.88	19:46	1:19	10:30	132 130-135	1387	169 168-174	3/15
2.00	20:59	1:13	9:46	128 125-133	1249	170 168-172	12/5
2.13	22:20	1:21	10:46	130 128-131	1401	168 166-170	9/6
2.25	23:41	1:21	10:51	133 131-134	1442	168 166-170	5/11
2.38	24:53	1:12	9:33	135 131-136	1289	171 166-174	15/5
2.50	26:11	1:19	10:30	133 131-137	1397	169 166-170	3/5
2.63	27:27	1:16	10:06	132 130-133	1333	170 166-174	8/4
2.75	28:40	1:13	9:45	133 131-135	1297	172 166-176	8/14
2.88	29:54	1:13	9:47	138 135-140	1350	172 170-174	10/2
3.00	31:03	1:09	9:15	136 133-138	1258	173 172-174	5/6
3.01	31:09	6	11:25	135 135-135	1541	170 170-170	0/0

Heart

136/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 37m, Flat prediction 30:51

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.8%	10:55
12 9.8%	11:18
11 4.5%	11:17
See your biggest climbs

Cadence

169 (180 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3	31:09	10:21
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:25	36.90%	More
800m	4:50	9:43	42.56%	More
1km	6:08	9:52	43.62%	More
Mile	10:04	10:04	45.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	46.90
5km	32:13	10:22	48.02
5M	53:21	10:40	47.34
10km	1:07:10	10:49	47.01
10M	1:51:13	11:07	46.99
Half	2:28:05	11:18	46.37
20M	3:51:53	11:36	46.92
Mara	5:08:44	11:47	47.00

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