-
Time
31:09
-
Miles
3.01
-
Min/mi
10:21
-
Pacing
93%
-
WAVA
48.01
-
Stride(cm)
92
-
Cals
306
-
Cadence
169
-
BPM
136
-
%MHR
73.7
-
B/mi
1412
-
Asc(m)
107
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:31(10:30/m) 142/174bpm [1491b/mi] 68cal 5.72/7.14mph
2) 0.62m - 6:40(10:44/m) 141/166bpm [1514b/mi] 69cal 5.59/6.03mph
3) 0.62m - 6:30(10:27/m) 129/135bpm [1348b/mi] 60cal 5.74/6.2mph
4) 0.62m - 6:22(10:15/m) 132/137bpm [1352b/mi] 60cal 5.86/6.35mph
5) 0.51m - 5:00(9:43/m) 135/142bpm [1312b/mi] 49cal 6.17/6.45mph
6) 0.01m - 6(10:19/m) 134/135bpm [1383b/mi] 5.81/6.32mph
6:31 6:40 6:30 6:22 5:00 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:21 |
126 97-150 |
1304 |
168 110-178 |
1/2 |
0.25 |
2:37 |
1:19 |
10:34 |
135 132-141 |
1427 |
170 166-176 |
0/2 |
0.38 |
3:51 |
1:14 |
9:52 |
148 142-155 |
1460 |
172 168-176 |
10/8 |
0.50 |
5:15 |
1:25 |
11:16 |
158 143-172 |
1781 |
171 168-174 |
11/13 |
0.63 |
6:33 |
1:17 |
10:19 |
153 150-155 |
1578 |
170 168-174 |
4/3 |
0.75 |
7:48 |
1:15 |
10:02 |
157 154-162 |
1574 |
168 164-172 |
8/0 |
0.88 |
9:05 |
1:17 |
10:15 |
163 160-166 |
1670 |
168 166-170 |
1/11 |
1.00 |
10:26 |
1:21 |
10:47 |
138 118-166 |
1488 |
168 164-180 |
0/22 |
1.13 |
11:49 |
1:23 |
11:08 |
122 118-126 |
1357 |
167 166-168 |
7/4 |
1.25 |
13:17 |
1:27 |
11:40 |
127 124-131 |
1481 |
167 164-168 |
1/5 |
1.38 |
14:32 |
1:15 |
10:00 |
131 128-133 |
1311 |
169 164-172 |
9/4 |
1.50 |
15:45 |
1:13 |
9:47 |
127 122-131 |
1242 |
169 168-174 |
10/4 |
1.63 |
17:02 |
1:17 |
10:19 |
125 124-126 |
1290 |
169 166-172 |
10/3 |
1.75 |
18:27 |
1:24 |
11:15 |
131 126-134 |
1473 |
168 166-172 |
2/8 |
1.88 |
19:46 |
1:19 |
10:30 |
132 130-135 |
1387 |
169 168-174 |
3/15 |
2.00 |
20:59 |
1:13 |
9:46 |
128 125-133 |
1249 |
170 168-172 |
12/5 |
2.13 |
22:20 |
1:21 |
10:46 |
130 128-131 |
1401 |
168 166-170 |
9/6 |
2.25 |
23:41 |
1:21 |
10:51 |
133 131-134 |
1442 |
168 166-170 |
5/11 |
2.38 |
24:53 |
1:12 |
9:33 |
135 131-136 |
1289 |
171 166-174 |
15/5 |
2.50 |
26:11 |
1:19 |
10:30 |
133 131-137 |
1397 |
169 166-170 |
3/5 |
2.63 |
27:27 |
1:16 |
10:06 |
132 130-133 |
1333 |
170 166-174 |
8/4 |
2.75 |
28:40 |
1:13 |
9:45 |
133 131-135 |
1297 |
172 166-176 |
8/14 |
2.88 |
29:54 |
1:13 |
9:47 |
138 135-140 |
1350 |
172 170-174 |
10/2 |
3.00 |
31:03 |
1:09 |
9:15 |
136 133-138 |
1258 |
173 172-174 |
5/6 |
3.01 |
31:09 |
6 |
11:25 |
135 135-135 |
1541 |
170 170-170 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
169 |
3 |
31:09 |
10:21 |
Walk |
0.0 |
110 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:25 |
36.90% |
More |
800m |
4:50 |
9:43 |
42.56% |
More |
1km |
6:08 |
9:52 |
43.62% |
More |
Mile |
10:04 |
10:04 |
45.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:41 |
9:41 |
46.90 |
5km |
32:13 |
10:22 |
48.02 |
5M |
53:21 |
10:40 |
47.34 |
10km |
1:07:10 |
10:49 |
47.01 |
10M |
1:51:13 |
11:07 |
46.99 |
Half |
2:28:05 |
11:18 |
46.37 |
20M |
3:51:53 |
11:36 |
46.92 |
Mara |
5:08:44 |
11:47 |
47.00 |
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