Tue 23rd Nov 2021 at 12:07pm by Unicorn

Run > General
  • Time
    1:00:27
  • Miles
    7.05
  • Min/mi
    8:34
  • Pacing
    77%
  • WAVA
    60.80
  • Stride(cm)
    106
  • Cals
    802
  • Cadence
    176
  • BPM
    141
  • %MHR
    88.1
  • B/mi
    1209
  • Asc(m)
    39
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.55m - 5:00(9:08/m) 131/157bpm [1197b/mi] 63cal
2) 0.05m - 25(8:43/m) 148/149bpm [1291b/mi] 6cal
3) 0.06m - 30(7:55/m) 150/152bpm [1188b/mi] 7cal
4) 0.06m - 30(8:47/m) 149/152bpm [1310b/mi] 7cal
5) 0.06m - 30(8:29/m) 150/154bpm [1273b/mi] 7cal
6) 0.05m - 30(9:46/m) 148/151bpm [1446b/mi] 7cal
7) 0.06m - 30(8:27/m) 154/156bpm [1302b/mi] 7cal
8) 0.06m - 30(8:47/m) 153/157bpm [1345b/mi] 7cal
9) 0.06m - 30(8:14/m) 153/156bpm [1260b/mi] 7cal
10) 0.05m - 30(9:20/m) 148/152bpm [1381b/mi] 7cal
11) 0.1m - 1:00(10:10/m) 150/154bpm [1525b/mi] 14cal
12) 0.05m - 30(9:33/m) 148/149bpm [1414b/mi] 7cal
13) 0.06m - 30(8:55/m) 148/151bpm [1321b/mi] 7cal
14) 0.05m - 30(9:59/m) 148/152bpm [1478b/mi] 7cal
15) 0.05m - 30(9:38/m) 152/157bpm [1465b/mi] 7cal
16) 0m - 2(9:01/m) 152/153bpm [1370b/mi]
17) 0.5m - 3:31(7:05/m) 156/165bpm [1104b/mi] 56cal
18) 0.29m - 3:00(10:13/m) 153/162bpm [1563b/mi] 45cal
19) 0.5m - 3:30(7:02/m) 160/169bpm [1125b/mi] 57cal
20) 0.33m - 3:00(9:08/m) 147/170bpm [1342b/mi] 42cal
21) 0.5m - 3:28(6:59/m) 141/146bpm [984b/mi] 48cal
22) 0.32m - 3:00(9:17/m) 133/146bpm [1235b/mi] 37cal
23) 0.5m - 3:30(7:02/m) 142/148bpm [998b/mi] 48cal
24) 0.31m - 3:00(9:46/m) 134/147bpm [1308b/mi] 36cal
25) 0.5m - 3:27(6:56/m) 144/149bpm [998b/mi] 49cal
26) 0.31m - 3:00(9:32/m) 135/148bpm [1286b/mi] 36cal
27) 0.5m - 3:37(7:16/m) 146/152bpm [1061b/mi] 51cal
28) 0.2m - 3:00(15:06/m) 123/148bpm [1857b/mi] 27cal
29) 0.49m - 5:00(10:10/m) 128/137bpm [1302b/mi] 55cal
30) 0.44m - 3:58(9:00/m) 131/134bpm [1179b/mi] 48cal
5:00 25 30 30 30 30 30 30 30 30 1:00 30 30 30 30 2 3:31 3:00 3:30 3:00 3:28 3:00 3:30 3:00 3:27 3:00 3:37 3:00 5:00 3:58
Pin Map
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Pace

50% 7% 13% 18% 5% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:00 119 76-138 1071 169 128-174 6/1
0.50 4:31 2:16 9:03 139 131-156 1258 173 170-176 10/0
0.75 6:42 2:11 8:45 150 147-157 1313 175 164-186 8/6
1.00 8:53 2:11 8:43 152 146-157 1326 176 168-184 12/2
1.25 11:18 2:25 9:40 149 143-154 1441 164 106-182 2/12
1.50 13:21 2:03 8:13 150 145-158 1233 179 164-192 5/4
1.75 15:06 1:45 6:59 156 146-161 1091 187 184-192 2/5
2.00 17:31 2:25 9:41 157 142-165 1519 160 108-186 3/2
2.25 19:37 2:06 8:22 153 146-160 1280 178 172-188 8/4
2.50 21:21 1:44 6:58 160 153-164 1114 188 186-190 0/6
2.75 23:17 1:55 7:41 161 151-170 1238 182 168-190 2/1
3.00 25:33 2:16 9:05 141 128-154 1281 175 170-190 7/5
3.25 27:19 1:46 7:04 139 132-143 983 190 186-194 1/7
3.50 29:05 1:46 7:03 144 141-146 1014 188 164-192 2/2
3.75 31:23 2:19 9:16 133 128-144 1232 173 164-176 8/5
4.00 33:21 1:58 7:51 137 128-144 1076 185 172-190 1/6
4.25 35:04 1:43 6:50 145 141-148 991 191 188-194 3/3
4.50 37:19 2:15 9:02 137 129-148 1237 175 160-190 8/4
4.75 39:25 2:06 8:23 134 129-142 1123 184 172-198 5/9
5.00 41:05 1:40 6:41 146 142-148 976 192 190-196 5/4
5.25 43:15 2:10 8:38 142 129-149 1227 178 158-190 8/5
5.50 45:29 2:14 8:56 134 130-143 1198 180 170-196 3/8
5.75 47:13 1:44 6:56 146 139-152 1012 194 192-196 6/4
6.00 50:09 2:57 11:46 137 106-152 1612 149 96-192 2/3
6.25 53:01 2:52 11:27 125 108-133 1432 171 166-174 13/0
6.50 55:46 2:45 +14 11:00 129 116-137 1418 172 116-178 3/17
6.75 58:11 2:25 +23 9:39 127 120-133 1225 176 126-180 3/3
7.00 1:00:38 2:27 9:48 131 121-134 1283 174 112-180 4/4
7.05 1:01:04 26 9:00 133 131-134 1198 176 170-178 1/1

Heart

141/170max
  • Show Beats/Mile

Elevation

Asc 39m, Range 28m, Flat prediction 58:33
Elevation Graph
Biggest Climbs (m) Min/mi
20 2.4% 9:02
15 2.7% 12:22
13 2.7% 8:46
See your biggest climbs

Cadence

176 (198 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.5 179 6.9 57:42 8:26
Walk 4.5 110 0.1 2:46 19:54
Still 0.0 - - 1 -
Pause 0.9 - - 35 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 53.66% More
800m 3:27 6:57 60.42% More
1km 4:35 7:23 59.23% More
Mile 7:38 7:38 60.54% More
5k 24:21 7:50 64.62% More
5 miles 40:16 8:03 63.83% More
10k 52:35 8:28 61.15% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 58.46
5km 25:44 8:17 61.15
5M 42:16 8:27 60.82
10km 53:00 8:32 60.66
10M 1:27:01 8:42 61.18
Half 1:55:17 8:48 60.69
20M 2:59:09 8:57 61.89
Mara 3:57:21 9:04 62.29

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