Tue 23rd Nov 2021 at 12:45pm by GregP

Walk > General

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Time
39:58
Miles
2.21
Min/mi
18:05
Stride(cm)
76
Cals
167
Cadence
117
BPM
113
%MHR
60.7
B/mi
2041
Surface
Road

Notes & Comments

5 comments

To ARU
===

Split Summary
===
1) 1m - 18:37(18:37/m) 113/114bpm [2104b/mi] 79cal 60/64rpm 3.22/3.22mph
2) 1m - 17:34(17:34/m) 107/114bpm [1879b/mi] 73cal 60/65rpm 3.42/3.42mph
3) 0.21m - 3:42(17:26/m) 107/114bpm [1866b/mi] 15cal 58/65rpm 3.44/3.44mph

18:37 17:34 3:42

	GlennR What are you doing there?
	GregP “Leading Diversity 2” - mandatory senior staff DEI training
	GlennR Fair enough.
	Treborstreet ARU - werewolves of London….
	GregP Oh very good Rob. Very good indeed.

Pin Map

0mi in 0

Pace

11%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:04	114 112-114	2972	89 46-128	1/0
0.13	2:50	1:13	19:23	114 114-114	2209	122 122-122	1/0
0.19	3:56	1:05	17:25	114 114-114	1985	122 122-122	2/1
0.25	5:00	1:04	17:02	114 114-114	1941	122 122-122	1/1
0.31	6:19	1:19	21:06	114 114-114	2406	122 122-122	2/0
0.38	7:42	1:23	22:11	114 114-114	2529	122 122-122	1/1
0.44	8:47	1:05	17:28	114 114-114	1991	122 122-122	1/1
0.50	9:53	1:06	17:34	114 114-114	2003	122 122-122	0/0
0.56	10:59	1:06	17:38	114 114-114	2010	122 122-122	0/1
0.63	12:05	1:06	17:35	114 114-114	2005	124 122-126	0/1
0.69	13:07	1:01	16:22	114 114-114	1865	124 124-126	0/2
0.75	14:15	1:09	18:19	114 114-114	2088	124 124-124	3/0
0.81	15:21	1:06	17:30	114 114-114	1995	124 124-124	2/0
0.88	16:25	1:04	17:11	114 114-114	1958	124 124-124	1/1
0.94	17:32	1:06	17:43	114 114-114	2020	124 124-124	0/1
1.00	18:38	1:07	17:46	114 114-114	2025	124 124-124	1/0
1.06	19:44	1:05	17:28	114 114-114	1991	124 124-124	0/0
1.13	20:47	1:03	16:44	114 114-114	1909	124 124-124	1/2
1.19	21:59	1:12	19:11	114 114-114	2187	124 124-124	0/1
1.25	22:59	1:00	16:06	114 114-114	1835	125 124-126	0/2
1.31	24:03	1:04	17:10	114 114-114	1957	127 126-128	0/3
1.38	25:00	57	15:08	114 114-114	1725	125 124-128	0/3
1.44	26:06	1:05	17:26	114 114-114	1988	124 124-124	0/2
1.50	27:21	1:15	20:05	114 114-114	2290	124 124-124	1/0
1.56	28:32	1:11	18:53	114 114-114	2153	124 124-124	1/0
1.63	29:36	1:04	17:06	114 114-114	1949	124 124-124	0/2
1.69	30:41	1:05	17:22	114 114-114	1979	124 124-124	1/1
1.75	31:53	1:12	19:07	114 114-114	2179	124 124-124	1/1
1.81	33:03	1:10	18:40	114 114-114	2128	124 124-124	1/1
1.88	34:06	1:03	16:51	114 106-114	1921	124 124-124	0/1
1.94	35:12	1:06	17:34	105 104-106	1845	124 124-128	1/1
2.00	36:12	1:00	16:03	104 104-104	1669	84 76-130	0/1
2.06	37:20	1:08	18:09	106 104-109	1924	76 76-76	1/1
2.13	38:21	1:01	16:12	108 107-109	1750	76 76-76	1/0
2.19	39:21	1:00	16:05	108 108-108	1737	76 76-76	1/0
2.21	39:58	37	25:32	109 108-113	2783	76 76-76	1/0

Heart

113/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (130 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:27	More
800m	8:30	17:05	More
1km	10:39	17:09	More
Mile	17:17	17:17	More

Predictions

Dist	Time	Per Mile

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