Tue 23rd Nov 2021 at 11:48am by Sime

Run > General

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Time
1:40:58
Miles
10.12
Min/mi
9:59
Pacing
67%
WAVA
48.43
Stride(cm)
95
Cals
1411
Cadence
171
BPM
124
%MHR
88.6
B/mi
1237
Asc(m)
399
Hillscore
37
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:32(8:54/m) 134/151bpm [1192b/mi] 89cal
2) 0.62m - 5:59(9:37/m) 137/155bpm [1317b/mi] 92cal
3) 0.62m - 5:24(8:42/m) 114/122bpm [992b/mi] 70cal
4) 0.62m - 6:21(10:13/m) 127/135bpm [1298b/mi] 89cal
5) 0.62m - 6:55(11:08/m) 131/137bpm [1458b/mi] 101cal
6) 0.62m - 6:24(10:19/m) 128/135bpm [1320b/mi] 85cal
7) 0.62m - 5:53(9:27/m) 124/135bpm [1173b/mi] 84cal
8) 0.62m - 7:48(12:33/m) 134/139bpm [1681b/mi] 113cal
9) 0.62m - 6:55(11:08/m) 118/143bpm [1314b/mi] 81cal
10) 0.62m - 5:16(8:29/m) 119/132bpm [1009b/mi] 81cal
11) 0.62m - 5:55(9:32/m) 124/133bpm [1182b/mi] 82cal
12) 0.62m - 6:03(9:45/m) 116/126bpm [1131b/mi] 80cal
13) 0.62m - 6:48(10:57/m) 109/117bpm [1193b/mi] 68cal
14) 0.62m - 5:45(9:16/m) 124/129bpm [1148b/mi] 94cal
15) 0.62m - 6:49(10:59/m) 123/130bpm [1350b/mi] 88cal
16) 0.62m - 5:37(9:02/m) 127/134bpm [1148b/mi] 88cal
17) 0.18m - 1:33(8:30/m) 126/129bpm [1072b/mi] 26cal

5:32 5:59 5:24 6:21 6:55 6:24 5:53 7:48 6:55 5:16 5:55 6:03 6:48 5:45 6:49 5:37 1:33

Pin Map

0mi in 0

Pace

32%

24%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:25	4:25	8:49	131 84-149	1155	172 108-176	15/5
1.00	8:41	4:17	8:34	143 139-147	1225	173 166-178	10/3
1.50	13:39	4:58	9:55	123 94-155	1220	161 110-178	8/31
2.00	19:18	5:39 +1:19	11:18	112 72-123	1266	172 154-178	19/15
2.50	24:43	5:25	10:49	130 121-135	1407	169 150-176	39/1
3.00	30:29	5:46	11:31	133 126-137	1533	168 158-174	44/0
3.50	35:49	5:21	10:41	128 119-135	1368	171 152-176	42/2
4.00	40:21	4:31	9:02	126 120-133	1139	173 170-178	17/16
4.50	45:10	4:49	9:39	127 117-135	1225	173 168-176	40/9
5.00	51:59	6:49	13:37	135 122-139	1838	166 156-174	62/0
5.50	58:52	6:53 +1:17	13:46	117 89-143	1611	172 120-184	45/24
6.00	1:03:12	4:21	8:41	115 105-131	999	176 168-182	0/84
6.50	1:07:46	4:34	9:09	126 111-132	1152	176 170-182	18/33
7.00	1:12:29	4:43	9:26	118 105-129	1113	175 170-180	16/22
7.50	1:17:39	5:09	10:18	115 105-125	1185	173 164-180	3/41
8.00	1:23:12	5:33	11:06	109 101-115	1210	169 118-182	0/56
8.50	1:27:41	4:29	8:58	122 109-128	1095	173 86-180	1/47
9.00	1:33:03	5:22	10:44	125 118-130	1341	168 88-178	13/8
9.50	1:38:13	5:11 +13	10:21	122 105-130	1263	167 114-178	23/14
10.00	1:42:45	4:31	9:03	127 121-134	1149	175 170-180	13/13
10.12	1:43:50	1:05	8:47	127 126-129	1115	176 174-178	1/1

Heart

124/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 399m, Range 283m, Flat prediction 1:34:01

Elevation Graph

Biggest Climbs (m)	Min/mi
152 5.0%	10:37
123 13.0%	16:19
26 4.9%	9:58
16 13.7%	19:08
15 1.9%	8:46
13 4.6%	8:51
See your biggest climbs

Cadence

171 (184 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	171	10.1	1:39:30	10:10
Walk	1.3	115	0.1	1:21	24:59
Still	0.2	-	-	10	-
Pause	2.6	-	-	2:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	39.80%	More
800m	4:09	8:21	45.92%	More
1km	5:16	8:29	47.12%	More
Mile	8:41	8:41	48.68%	More
5k	29:48	9:35	48.27%	More
5 miles	48:40	9:44	48.09%	More
10k	1:04:10	10:20	45.53%	More
10 miles	1:42:43	10:16	47.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	48.68
5km	28:53	9:18	49.79
5M	47:49	9:34	48.94
10km	1:00:12	9:41	48.53
10M	1:39:42	9:58	48.42
Half	2:12:44	10:08	47.75
20M	3:27:52	10:24	48.31
Mara	4:36:45	10:34	48.38

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