Tue 23rd Nov 2021 at 12:21pm by Danger Mouse

Run > General

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Time
1:01:36
Miles
7.74
Min/mi
7:58
Pacing
44%
WAVA
62.42
Stride(cm)
109
Cals
807
Cadence
185
BPM
153
%MHR
89.6
B/mi
1219
Asc(m)
478
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 127/158bpm [1008b/mi] 88cal
2) 1m - 8:08(8:08/m) 143/161bpm [1162b/mi] 99cal
3) 1m - 7:46(7:46/m) 163/169bpm [1267b/mi] 107cal
4) 1m - 7:44(7:44/m) 165/170bpm [1275b/mi] 108cal
5) 1m - 7:49(7:49/m) 166/176bpm [1298b/mi] 110cal
6) 1m - 8:01(8:01/m) 166/175bpm [1329b/mi] 113cal
7) 1m - 8:03(8:03/m) 167/177bpm [1344b/mi] 111cal
8) 0.74m - 6:10(8:22/m) 142/179bpm [1187b/mi] 71cal

7:56 8:08 7:46 7:44 7:49 8:01 8:03 6:10

Pin Map

0mi in 0

Pace

31%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:00	97 57-119	775	176 166-180	31/0
0.50	3:55	1:55	7:39	132 120-144	1009	181 178-188	4/16
0.75	5:56	2:01	8:04	128 119-145	1032	182 180-186	5/26
1.00	7:56	2:00	8:01	152 144-157	1220	179 164-184	4/10
1.25	11:12	3:16 +1:08	13:04	145 118-157	1896	181 170-184	2/20
1.50	13:38	2:26 +12	9:46	130 120-143	1269	179 166-188	6/7
1.75	15:32	1:54	7:35	143 135-155	1085	187 184-190	11/13
2.00	17:25	1:53	7:31	154 146-160	1157	186 180-188	16/9
2.25	19:22	1:57	7:49	161 156-165	1258	187 184-190	19/13
2.50	21:13	1:51	7:23	162 159-168	1195	184 180-188	18/28
2.75	23:13	2:00	8:00	165 161-168	1319	185 182-188	7/25
3.00	25:11	1:59	7:55	163 158-169	1290	186 182-190	9/13
3.25	27:04	1:53	7:30	164 160-168	1231	186 184-190	8/6
3.50	29:02	1:58	7:51	163 159-167	1280	186 184-188	9/11
3.75	30:57	1:55	7:41	166 162-169	1275	188 182-194	19/11
4.00	32:55	1:58	7:51	165 160-170	1295	188 186-192	24/8
4.25	34:51	1:57	7:46	167 160-176	1298	187 182-192	35/22
4.50	37:05	2:13 +13	8:53	166 162-171	1474	187 184-192	7/30
4.75	38:58	1:54	7:35	167 163-169	1268	188 184-192	46/34
5.00	40:57	1:58	7:52	164 157-169	1291	186 174-190	15/31
5.25	42:56	1:59	7:58	163 156-168	1298	186 178-190	21/9
5.50	44:56	2:00	8:01	165 160-169	1322	188 184-194	13/21
5.75	46:59	2:03	8:12	167 160-171	1370	189 186-194	39/4
6.00	48:58	1:58	7:53	171 166-175	1348	189 186-192	19/26
6.25	50:59	2:01	8:06	173 168-177	1401	188 184-190	12/25
6.50	52:57	1:58	7:52	160 151-171	1260	189 186-192	13/11
6.75	54:58	2:01	8:03	165 160-170	1328	188 184-192	6/25
7.00	57:00	2:02	8:10	169 163-174	1379	188 182-192	17/9
7.25	1:02:23	5:23 +3:10	21:32	149 75-179	3208	188 182-192	31/14
7.50	1:04:24	2:01	8:02	134 111-150	1077	184 180-190	28/17
7.74	1:07:04	2:40 +44	11:15	136 125-148	1529	181 118-186	17/9

Heart

153/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 478m, Range 89m, Flat prediction 57:24

Elevation Graph

Biggest Climbs (m)	Min/mi
34 9.1%	7:49
29 15.3%	35:23
29 18.5%	8:04
22 9.1%	7:37
20 12.3%	7:33
19 15.7%	7:23
See your biggest climbs

Cadence

185 (194 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	185	7.7	1:01:30	8:36
Walk	0.7	117	0	28	4:24:15
Still	0.1	-	-	3	-
Pause	7.0	-	-	5:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	48.29%	More
800m	3:43	7:28	53.52%	More
1km	4:39	7:29	55.64%	More
Mile	7:32	7:32	58.34%	More
5k	24:12	7:47	61.85%	More
5 miles	39:17	7:51	62.11%	More
10k	50:35	8:08	60.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	62.50
5km	23:25	7:32	63.91
5M	38:46	7:45	62.93
10km	48:48	7:51	62.46
10M	1:20:49	8:05	62.38
Half	1:47:36	8:13	61.53
20M	2:48:30	8:26	62.26
Mara	3:44:21	8:34	62.36

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