Tue 23rd Nov 2021 at 12:29pm by K-Bal

Bike > General

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Time
49:09
Miles
13.20
Mph
16.1
FBI
64.59
Cals
630
BPM
130
%MHR
76
B/mi
484
Asc(m)
150
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 12:52(2:34/km) 119/140bpm [306b/km] 154cal 23.32/38.06kmph
2) 5km - 11:00(2:12/km) 143/160bpm [315b/km] 172cal 27.27/46.96kmph
3) 5km - 11:02(2:12/km) 130/160bpm [287b/km] 126cal 27.17/36.51kmph
4) 5km - 11:18(2:16/km) 134/147bpm [303b/km] 143cal 26.56/31.84kmph
5) 1.25km - 2:57(2:22/km) 134/149bpm [317b/km] 35cal 25.34/32.52kmph

12:52 11:00 11:02 11:18 2:57

Pin Map

0mi in 0

Pace

21%

67%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:48	2:48 +16	10.69	104 86-119	584	7/13
1.00	4:45	1:57	15.41	114 108-117	444	4/3
1.50	6:42	1:57	15.41	123 116-135	479	5/4
2.00	8:41	1:59	15.14	126 114-135	499	6/2
2.50	10:58	2:17	13.16	126 112-139	574	11/2
3.00	12:44	1:47	16.88	121 102-135	430	3/5
3.50	14:26	1:42	17.63	143 137-148	487	7/7
4.00	16:30	2:04	14.53	149 143-159	615	9/1
4.50	18:04	1:34	19.14	136 112-160	426	21/0
5.00	19:45	1:41	17.81	144 124-155	485	1/27
5.50	21:23	1:38	18.35	143 140-146	468	6/4
6.00	23:09	1:45	17.11	137 122-152	480	9/8
6.50	25:32	2:23	12.55	143 122-160	684	15/1
7.00	27:01	1:29	20.27	119 104-151	352	10/20
7.50	28:44	1:43	17.44	117 114-120	402	0/10
8.00	30:27	1:43	17.49	129 116-140	443	9/4
8.50	32:15	1:48	16.59	140 124-150	506	9/6
9.00	33:49	1:34	19.25	119 111-129	371	3/11
9.50	35:53	2:04	14.54	135 130-139	557	10/1
10.00	37:43	1:50	16.36	133 126-140	488	5/5
10.50	39:26	1:43	17.50	126 111-139	432	4/13
11.00	41:31	2:05	14.39	136 131-139	567	6/3
11.50	43:12	1:41	17.77	132 127-139	446	3/7
12.00	45:02	1:50	16.33	131 109-146	481	1/7
12.50	46:41	1:39	18.20	143 133-148	472	3/3
13.00	48:38	1:57	15.44	140 125-149	544	2/6
13.20	49:24	46	15.71	113 109-123	431	0/3

Heart

130/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 50m

Elevation Graph

Biggest Climbs (m)	Mph
36 1.5%	15.7
25 3.0%	12.2
14 1.6%	16.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:16	2:33	More
1km	1:43	2:46	More
Mile	3:03	3:03	More
5k	10:40	3:26	More
5 miles	17:12	3:26	More
10k	21:45	3:30	More
10 miles	35:40	3:34	More
Half	48:32	3:42	More

Predictions

Dist	Time	Per Mile
10 miles	36:37	3:40
20km	46:06	3:43
15 miles	56:17	3:45
20 miles	1:16:21	3:49
40km	1:36:08	3:52
25 miles	1:36:43	3:52
42km	1:41:14	3:53
50 miles	3:21:40	4:02
56 miles	3:47:24	4:04
100 miles	7:00:27	4:12
112 miles	7:54:07	4:14

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