Tue 23rd Nov 2021 at 11:42am by SimonF

Walk > Hiking

Good
drizzle

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Time
1:45:16
Miles
4.16
Min/mi
25:18
Stride(cm)
56
Cals
247
Cadence
113
BPM
72
%MHR
39.8
B/mi
1815
Asc(m)
137
Hillscore
11
Surface
Trail

Notes & Comments

Tobermory to the Lighthouse

Split Summary
===
1) 4.16m - 1:45:16(25:17/m) 71/104bpm [1795b/mi] 247cal 42/119rpm

1:45:16

Pin Map

0mi in 0

Pace

17%

12%

33%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:22	5:22	42:57	73 46-103	3135	128 114-150	4/17
0.25	7:53	2:31	20:09	76 65-86	1532	123 116-130	2/13
0.38	10:13	2:20	18:37	76 71-81	1414	123 110-132	1/16
0.50	14:31	4:18	34:25	73 62-84	2512	100 80-120	9/2
0.63	17:36	3:05	24:42	75 63-85	1852	113 94-126	23/0
0.75	20:19	2:42	21:40	77 70-83	1668	117 108-122	1/14
0.88	22:39	2:21	18:44	78 69-84	1461	114 108-120	4/10
1.00	24:59	2:20	18:38	82 74-90	1528	113 108-120	5/6
1.13	27:38	2:39	21:15	77 66-84	1636	114 98-124	12/1
1.25	30:12	2:34	20:33	82 75-87	1685	115 108-124	7/4
1.38	32:43	2:31	20:07	80 76-85	1609	114 98-120	4/3
1.50	35:19	2:35	20:44	78 73-83	1617	116 98-122	2/7
1.63	37:56	2:37	20:59	76 69-83	1594	118 108-156	1/8
1.75	46:09	8:13	1:05:41	65 50-89	4270	111 94-150	3/6
1.88	51:30	5:22	42:53	59 45-72	2530	108 82-150	0/0
2.00	54:50	3:19	26:34	63 53-72	1674	104 84-112	2/8
2.13	57:30	2:41	21:26	66 59-82	1415	112 100-126	2/3
2.25	1:00:24	2:53	23:07	75 66-83	1734	109 100-122	5/1
2.38	1:03:22	2:58	23:47	69 62-80	1641	110 92-122	11/1
2.50	1:06:10	2:48	22:25	69 65-77	1547	108 100-116	11/3
2.63	1:08:30	2:19	18:36	74 62-83	1376	111 102-118	5/4
2.75	1:11:19	2:49	22:31	67 58-82	1509	114 104-128	3/5
2.88	1:14:00	2:41	21:27	69 62-77	1480	111 104-118	1/10
3.00	1:16:44	2:45	21:57	71 65-76	1559	108 100-118	4/6
3.13	1:19:44	3:00	23:59	69 62-79	1655	107 98-114	6/5
3.25	1:22:48	3:04	24:28	69 63-78	1689	110 102-118	1/14
3.38	1:25:52	3:04	24:32	67 56-80	1643	110 86-118	3/2
3.50	1:31:17	5:25	43:21	68 59-74	2948	110 86-116	3/2
3.63	1:33:56	2:39	21:15	78 63-88	1657	112 100-118	13/1
3.75	1:36:40	2:44	21:52	74 68-81	1618	113 90-120	28/0
3.88	1:39:32	2:51	22:52	73 62-84	1669	115 96-126	7/3
4.00	1:41:53	2:21	18:48	75 67-84	1410	119 116-126	4/8
4.13	1:44:11	2:19	18:30	68 60-78	1258	116 110-126	9/5
4.17	1:45:18	1:07	25:05	67 62-72	1680	111 102-120	1/1

Heart

72/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
48 5.6%	28:24
30 7.1%	22:32
19 3.0%	25:56
15 3.0%	19:20
See your biggest climbs

Cadence

113 (156 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:30	More
800m	9:41	19:29	More
1km	12:14	19:41	More
Mile	19:57	19:57	More
5k	1:16:38	24:40	More

Predictions

Dist	Time	Per Mile

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