Tue 23rd Nov 2021 at 12:21pm by Chris

Run > General

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Time
25:27
Miles
3.28
Min/mi
7:46
Pacing
95%
WAVA
55.02
Stride(cm)
122
Cals
334
Cadence
169
BPM
149
%MHR
87.3
B/mi
1158
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 138/154bpm [1047b/mi] 89cal
2) 1m - 7:44(7:44/m) 154/163bpm [1192b/mi] 106cal
3) 1m - 7:55(7:55/m) 157/163bpm [1242b/mi] 109cal
4) 0.28m - 2:13(7:48/m) 159/163bpm [1240b/mi] 30cal

7:35 7:44 7:55 2:13

Pin Map

0mi in 0

Pace

26%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:24	114 80-132	845	174 168-180	1/0
0.25	1:51	55	7:23	130 126-135	961	170 168-174	3/2
0.38	2:50	59	7:52	133 131-136	1046	170 168-174	2/1
0.50	3:51	1:01	8:05	136 133-140	1099	169 168-172	2/3
0.63	4:48	57	7:38	140 136-144	1068	169 168-170	3/3
0.75	5:43	56	7:25	147 139-154	1091	169 168-170	1/2
0.88	6:39	55	7:24	149 148-152	1102	171 168-172	2/2
1.00	7:35	56	7:28	151 148-153	1128	169 168-172	1/2
1.13	8:32	57	7:39	152 147-160	1162	169 168-172	2/4
1.25	9:30	58	7:44	153 149-156	1182	169 166-172	2/2
1.38	10:29	59	7:50	154 150-157	1208	170 170-174	2/1
1.50	11:26	57	7:39	154 148-157	1179	169 168-172	1/2
1.63	12:24	57	7:37	152 150-154	1157	169 168-174	1/3
1.75	13:24	1:00	8:02	153 151-155	1230	168 168-170	2/0
1.88	14:25	1:01	8:09	155 153-158	1263	168 168-170	2/0
2.00	15:20	55	7:17	160 155-163	1164	171 168-176	1/3
2.13	16:16	56	7:28	154 151-156	1150	169 168-174	0/4
2.25	17:13	57	7:39	156 153-159	1193	169 166-172	0/4
2.38	18:13	1:00	7:58	158 154-162	1259	168 166-174	1/4
2.50	19:13	1:01	8:05	159 157-163	1284	168 166-170	3/1
2.63	20:15	1:02	8:18	159 155-163	1319	169 166-174	3/0
2.75	21:14	59	7:51	155 151-159	1217	170 166-174	3/1
2.88	22:16	1:02	8:12	155 153-159	1271	168 168-170	4/0
3.00	23:14	58	7:48	157 155-159	1223	169 168-172	2/1
3.13	24:14	59	7:54	158 156-159	1249	169 168-170	4/2
3.25	25:11	58	7:44	161 160-163	1244	172 170-174	3/3
3.28	25:27	16	7:45	159 157-161	1233	169 168-170	1/0

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 16m, Flat prediction 25:14

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.4%	8:05
See your biggest climbs

Cadence

169 (180 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.3	25:27	7:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	42.10%	More
800m	3:41	7:25	46.73%	More
1km	4:39	7:29	48.49%	More
Mile	7:33	7:33	51.60%	More
5k	24:05	7:45	54.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	57.16
5km	23:58	7:43	55.24
5M	40:38	8:08	52.93
10km	51:43	8:19	51.97
10M	1:27:43	8:46	50.62
Half	1:58:22	9:02	49.24
20M	3:09:20	9:28	48.78
Mara	4:15:30	9:45	48.20

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