Tue 23rd Nov 2021 at 12:26pm by multiterrainer

Walk > General

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Time
18:49
Miles
1.16
Min/mi
16:13
Stride(cm)
74
Cals
140
Cadence
133
BPM
83
%MHR
48.3
B/mi
1341
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:15(14:53/m) 82/120bpm [1220b/mi] 71cal 67/82rpm 4.03/0mph
2) 0.54m - 9:34(17:48/m) 84/101bpm [1496b/mi] 69cal 67/71rpm 3.37/0mph

9:15 9:34

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	17:09	76 65-88	1304	122 118-134
0.13	2:04	1:00	16:01	79 75-83	1265	130 118-136
0.19	3:00	55	14:45	82 76-87	1210	124 118-136
0.25	3:55	55	14:45	88 85-92	1298	138 136-138
0.31	4:47	52	13:49	96 87-120	1326	141 140-144
0.38	5:42	55	14:40	80 75-85	1173	131 130-140
0.44	6:35	53	14:04	78 73-83	1097	136 136-138
0.50	7:28	53	14:09	81 78-86	1146	139 136-142
0.56	8:22	55	14:36	83 76-90	1212	148 138-164
0.63	9:19	57	15:11	76 72-82	1155	130 120-140
0.69	16:12	6:52	1:49:55	70 56-83	7695	126 118-132
0.75	17:13	1:01	16:16	84 78-88	1366	133 126-138
0.81	18:07	55	14:32	85 81-87	1235	133 124-136
0.88	19:01	54	14:25	79 77-82	1139	134 134-136
0.94	20:01	1:00	15:55	92 77-100	1465	135 130-140
1.00	20:58	57	15:13	97 93-101	1476	136 132-138
1.06	21:53	55	14:38	91 88-94	1331	136 132-142
1.13	22:46	53	14:11	92 89-95	1305	134 126-140
1.16	23:52	1:06	33:44	77 73-91	2597	125 118-128

Heart

83/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

133 (164 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:31	14:10	More
800m	7:12	14:29	More
1km	9:10	14:45	More
Mile	20:41	20:41	More

Predictions

Dist	Time	Per Mile

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