Tue 23rd Nov 2021 at 11:24am by Metro_Nome

Run > General

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Time
1:01:11
Miles
4.31
Min/mi
14:12
Pacing
85%
WAVA
33.93
Stride(cm)
68
Cals
396
Cadence
167
BPM
120
%MHR
70.2
B/mi
1705
Asc(m)
299
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:20(13:20/m) 124/151bpm [1653b/mi] 94cal 4.5/6.16mph
2) 1m - 14:51(14:51/m) 119/153bpm [1767b/mi] 94cal 4.04/5.7mph
3) 1m - 14:44(14:44/m) 120/140bpm [1767b/mi] 98cal 4.07/5.7mph
4) 1m - 14:10(14:10/m) 117/150bpm [1658b/mi] 89cal 4.23/6.26mph
5) 0.31m - 4:07(13:29/m) 116/135bpm [1564b/mi] 21cal 4.45/5.38mph

13:20 14:51 14:44 14:10 4:07

Pin Map

0mi in 0

Pace

75%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:54	120 96-141	1427	175 120-192	2/7
0.25	3:09	1:40	13:22	124 103-138	1658	171 120-190	11/2
0.38	4:58	1:49	14:30	132 111-144	1914	152 120-190	3/6
0.50	6:28	1:30	12:01	129 106-140	1551	178 120-190	6/9
0.63	8:14	1:46	14:05	123 102-138	1732	171 120-190	11/1
0.75	10:08	1:54	15:12	119 101-137	1809	142 120-186	7/7
0.88	11:46	1:38	13:06	135 111-149	1768	172 120-192	10/17
1.00	13:19	1:33	12:24	116 93-134	1439	177 120-192	3/11
1.13	15:09	1:50	14:38	119 95-140	1741	152 120-194	10/7
1.25	16:44	1:35	12:42	120 104-131	1523	175 120-190	9/21
1.38	18:23	1:39	13:10	117 94-136	1541	177 120-190	10/6
1.50	20:22	1:59	15:52	111 89-130	1762	169 120-194	15/6
1.63	22:43	2:21	18:48	122 107-137	2293	145 120-190	6/11
1.75	24:28	1:45	13:58	124 90-153	1732	169 120-190	13/4
1.88	26:14	1:46	14:09	118 102-134	1670	173 116-192	13/25
2.00	28:10	1:56	15:27	121 99-143	1869	158 114-190	10/28
2.13	30:04	1:54	15:16	124 102-137	1893	164 120-220	20/3
2.25	31:59	1:55	15:17	118 95-132	1804	173 120-188	15/14
2.38	33:41	1:42	13:33	118 100-134	1600	174 120-186	10/14
2.50	35:41	2:00	16:02	116 99-129	1860	156 120-190	9/10
2.63	37:44	2:03	16:27	122 100-137	2008	163 120-190	5/12
2.75	39:35	1:50	14:44	127 110-140	1870	167 120-188	16/2
2.88	41:13	1:38	13:02	121 101-139	1578	180 116-192	16/17
3.00	42:54	1:41	13:30	115 97-131	1553	163 120-192	13/22
3.13	44:40	1:46	14:08	125 109-135	1766	158 120-190	3/10
3.25	46:14	1:34	12:32	124 98-141	1553	186 120-192	4/16
3.38	48:13	1:59	15:53	107 92-126	1700	169 120-184	43/24
3.50	50:08	1:55	15:18	113 95-129	1729	153 120-190	38/16
3.63	51:50	1:43	13:42	118 100-134	1617	167 120-190	3/14
3.75	53:26	1:35	12:44	122 94-150	1553	182 120-192	5/16
3.88	55:16	1:50	14:37	114 89-136	1667	157 120-192	6/16
4.00	57:04	1:48	14:27	121 102-134	1747	172 120-194	8/9
4.13	58:40	1:36	12:49	120 103-134	1537	178 120-190	9/2
4.25	1:00:30	1:50	14:37	119 104-135	1740	142 118-188	23/10
4.31	1:01:11	41	12:31	98 90-110	1226	185 184-186	2/5

Heart

120/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 299m, Range 49m, Flat prediction 1:01:00

Elevation Graph

Biggest Climbs (m)	Min/mi
42 31.9%	17:38
22 17.6%	12:42
20 10.4%	15:38
17 5.6%	14:18
12 10.7%	13:26
11 7.2%	12:41
See your biggest climbs

Cadence

167 (220 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.5	187	2.5	30:18	11:56
Walk	50.4	121	1.8	30:49	17:27
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:08	12:36	26.74%	More
800m	6:26	12:57	29.34%	More
1km	8:11	13:10	30.20%	More
Mile	13:19	13:19	31.98%	More
5k	44:21	14:17	33.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:00	13:00	32.74
5km	43:15	13:55	34.39
5M	1:11:37	14:19	33.79
10km	1:30:10	14:31	33.57
10M	2:29:19	14:56	33.31
Half	3:18:47	15:10	32.64
20M	5:11:18	15:34	32.73
Mara	6:54:28	15:49	32.53

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