Tue 23rd Nov 2021 at 11:16am by Andrew Byrom

Run > General

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Time
29:21
Miles
3.09
Min/mi
9:30
Pacing
64%
WAVA
51.51
Stride(cm)
94
Cals
486
Cadence
180
BPM
146
%MHR
85.2
B/mi
1385
Asc(m)
117
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 140/157bpm [1362b/mi] 152cal 6.17/7.39mph
2) 1m - 9:24(9:24/m) 149/157bpm [1401b/mi] 159cal 6.38/6.89mph
3) 1m - 9:25(9:25/m) 150/165bpm [1413b/mi] 161cal 6.37/6.76mph
4) 0.09m - 48(8:59/m) 158/162bpm [1419b/mi] 14cal 6.68/6.49mph

9:44 9:24 9:25 48

Pin Map

0mi in 0

Pace

18%

12%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:09	117 92-132	1071	174 92-186	4/8
0.25	2:47	1:39	13:08	131 117-141	1721	176 172-180	5/7
0.38	3:58	1:11	9:25	132 128-137	1243	178 174-180	0/9
0.50	5:06	1:08	9:01	147 139-152	1327	180 178-182	2/12
0.63	6:18	1:12	9:38	146 139-151	1406	182 180-184	1/11
0.75	7:22	1:05	8:37	146 141-152	1258	182 180-184	14/7
0.88	8:32	1:09	9:14	153 151-155	1413	182 180-184	4/6
1.00	9:57	1:26 +14	11:27	150 147-156	1717	182 180-184	1/5
1.13	11:05	1:08	9:01	150 149-152	1353	181 178-182	3/7
1.25	12:15	1:10	9:16	153 152-154	1418	181 178-182	1/6
1.38	13:23	1:08	9:04	154 154-155	1395	181 178-182	9/6
1.50	14:30	1:07	8:57	155 155-157	1387	181 180-182	18/13
1.63	16:13	1:44 +23	13:49	145 133-155	2003	180 178-182	6/2
1.75	17:25	1:12	9:34	143 136-148	1369	180 178-182	14/5
1.88	18:35	1:10	9:19	150 148-152	1396	179 178-180	2/15
2.00	20:04	1:29 +19	11:56	145 143-150	1730	180 178-182	3/7
2.13	21:38	1:34 +22	12:28	146 141-149	1820	180 178-186	1/2
2.25	22:49	1:11	9:28	145 140-150	1373	179 176-180	7/7
2.38	24:28	1:39 +33	13:15	146 136-153	1934	178 170-182	1/7
2.50	25:40	1:12	9:36	145 139-149	1391	178 174-180	4/2
2.63	26:47	1:07	8:52	154 150-157	1366	180 178-186	8/4
2.75	28:28	1:42 +33	13:32	155 151-158	2098	180 176-186	6/6
2.88	29:58	1:30 +14	12:01	158 151-165	1899	181 178-186	16/0
3.00	32:28	2:30 +1:16	20:00	148 138-164	2960	181 178-186	7/1
3.09	33:17	49	9:07	159 158-162	1449	180 178-182	1/2

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 49m, Flat prediction 27:38

Elevation Graph

Biggest Climbs (m)	Min/mi
23 6.3%	16:29
17 12.8%	9:19
15 15.2%	8:45
See your biggest climbs

Cadence

180 (186 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	180	3.1	29:04	10:40
Walk	0.0	92	0	0	NAN:00:00
Still	0.8	-	-	19	-
Pause	10.5	-	-	3:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	39.73%	More
800m	4:26	8:55	45.58%	More
1km	5:34	8:58	47.27%	More
Mile	9:18	9:18	48.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	50.29
5km	29:31	9:30	51.54
5M	48:53	9:47	50.77
10km	1:01:33	9:54	50.40
10M	1:41:55	10:12	50.35
Half	2:15:42	10:22	49.68
20M	3:32:30	10:38	50.28
Mara	4:42:55	10:48	50.35

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