Tue 23rd Nov 2021 at 10:06am by Nic.1

Walk > General

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Time
23:21
Miles
1.13
Min/mi
20:40
Stride(cm)
66
Cals
67
Cadence
120
BPM
90
%MHR
52.6
B/mi
1860
Asc(m)
68
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:38(20:38/m) 89/100bpm [1837b/mi] 59cal 57/66rpm 2.91/3.15mph
2) 0.13m - 2:43(20:10/m) 98/106bpm [1976b/mi] 8cal 58/64rpm 2.98/3.15mph

20:38 2:43

Pace

55%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:51	87 83-89	1814	126 120-132	21/0
0.13	2:31	1:13	19:29	94 88-99	1831	122 120-126	3/8
0.19	3:54	1:22	21:57	86 83-89	1888	117 110-122	3/3
0.25	5:13	1:19	21:10	78 71-84	1651	115 108-120	5/1
0.31	6:29	1:16	20:13	89 84-93	1799	120 110-124	5/3
0.38	7:49	1:20	21:21	91 88-97	1943	112 108-114	2/7
0.44	9:16	1:27	23:09	89 78-95	2060	113 108-118	1/5
0.50	10:34	1:18	20:52	87 83-96	1815	114 112-118	3/3
0.56	11:52	1:18	20:47	90 84-96	1871	115 110-118	1/3
0.63	13:08	1:17	20:25	91 85-96	1857	122 112-130	1/4
0.69	14:20	1:12	19:10	88 81-94	1687	126 122-128	2/8
0.75	15:31	1:11	18:51	90 86-92	1696	124 120-128	4/9
0.81	16:49	1:18	20:44	90 85-93	1866	120 118-122	5/1
0.88	18:01	1:13	19:25	93 90-95	1806	120 118-124	4/4
0.94	19:23	1:22	21:52	91 85-95	1990	118 112-130	4/1
1.00	20:38	1:14	19:46	94 87-100	1858	127 124-130	0/6
1.06	21:51	1:13	19:30	99 92-106	1930	124 122-128	6/2
1.13	23:04	1:14	19:40	98 92-103	1927	122 118-126	6/1
1.13	23:20	16	28:33	96 95-98	2740	115 114-116	0/0

Heart

90/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 17.1%	20:05
See your biggest climbs

Cadence

120 (132 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:22	More
800m	9:49	19:45	More
1km	12:25	19:59	More
Mile	20:30	20:30	More

Predictions

Dist	Time	Per Mile

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