Tue 23rd Nov 2021 at 9:52am by Sunbed Athlete

Run > General

drizzle
breezy
cold

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Time
1:13:00
Miles
11.03
Min/mi
6:37
Pacing
78%
WAVA
75.20
Stride(cm)
130
Cals
1559
Cadence
188
BPM
188
%MHR
113.1
B/mi
1243
Asc(m)
364
Hillscore
19
Surface
Road

Notes & Comments

Mill Road, Prom, round boatyard, golf course, about turned at roundabout outside the hospital and back way I came adding Ainslie Road and a lap of the houses on 🌦🥶😎

Split Summary
===
1) 1m - 6:56(6:56/m) 177/188bpm [1228b/mi] 144cal 8.65/10.4mph
2) 1m - 6:25(6:25/m) 185/191bpm [1186b/mi] 137cal 9.35/9.79mph
3) 1m - 6:35(6:35/m) 187/192bpm [1230b/mi] 141cal 9.12/9.29mph
4) 1m - 6:34(6:34/m) 187/192bpm [1227b/mi] 141cal 9.14/9.27mph
5) 1m - 6:34(6:34/m) 187/195bpm [1227b/mi] 140cal 9.15/9.52mph
6) 1m - 6:26(6:26/m) 185/196bpm [1191b/mi] 138cal 9.32/9.75mph
7) 1m - 6:37(6:37/m) 192/199bpm [1271b/mi] 142cal 9.06/9.56mph
8) 1m - 6:41(6:41/m) 195/201bpm [1302b/mi] 143cal 8.99/9.56mph
9) 1m - 6:40(6:40/m) 197/202bpm [1314b/mi] 143cal 9/9.18mph
10) 1m - 6:51(6:51/m) 190/204bpm [1302b/mi] 147cal 8.76/9.54mph
11) 1m - 6:29(6:29/m) 191/196bpm [1240b/mi] 139cal 9.25/10.04mph
12) 0.03m - 12(6:15/m) 186/189bpm [1163b/mi] 4cal 9.6/9.12mph

6:56 6:25 6:35 6:34 6:34 6:26 6:37 6:41 6:40 6:51 6:29 12

Pin Map

0mi in 0

Pace

50%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:26	3:26	6:52	173 132-188	1188	186 182-194	9/5
1.00	7:36	4:10 +39	8:19	179 159-188	1490	189 184-246	23/36
1.50	10:45	3:10	6:19	184 179-188	1163	188 184-192	16/26
2.00	14:01	3:15	6:30	186 182-191	1210	189 184-192	6/39
2.50	17:17	3:17	6:34	186 182-191	1221	188 186-192	16/17
3.00	20:35	3:18	6:36	188 185-191	1240	188 186-190	39/24
3.50	23:52	3:17	6:34	187 178-192	1227	189 184-194	21/22
4.00	27:09	3:17	6:34	187 181-192	1227	188 184-194	24/34
4.50	30:25	3:16	6:33	190 186-194	1244	188 182-192	20/28
5.00	34:27	4:01 +45	8:03	184 169-193	1480	188 116-192	28/12
5.50	37:40	3:14	6:27	184 181-187	1187	189 186-192	18/16
6.00	40:54	3:14	6:28	187 179-196	1209	188 186-192	16/15
6.50	44:15	3:21	6:41	193 187-199	1291	187 186-188	25/19
7.00	47:32	3:17	6:33	191 184-198	1252	187 176-194	14/23
7.50	50:55	3:24	6:48	194 191-199	1318	187 184-196	24/33
8.00	54:12	3:17	6:34	195 188-201	1279	187 184-190	20/19
8.50	57:32	3:19	6:39	197 191-202	1310	187 184-190	15/17
9.00	1:00:52	3:21	6:41	197 195-200	1317	187 184-190	20/14
9.50	1:05:09	4:16 +43	8:33	187 171-204	1598	188 184-230	34/13
10.00	1:08:26	3:18	6:36	193 188-199	1273	188 184-196	24/17
10.50	1:11:38	3:11	6:22	192 189-196	1224	189 186-192	11/33
11.00	1:14:56	3:19	6:38	191 184-195	1266	188 186-194	30/19
11.03	1:15:09	13	6:17	187 185-189	1176	187 186-188	3/0

Heart

188/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 364m, Range 76m, Flat prediction 1:11:43

Elevation Graph

Biggest Climbs (m)	Min/mi
21 7.8%	6:26
20 9.3%	7:12
18 4.9%	6:43
17 4.0%	6:54
13 8.9%	6:29
13 6.0%	7:09
See your biggest climbs

Cadence

188 (246 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	188	11	1:12:59	6:37
Walk	2.9	115	0	2:10	13:23:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	54.12%	More
800m	3:07	6:15	62.87%	More
1km	3:54	6:16	65.40%	More
Mile	6:21	6:21	68.14%	More
5k	20:12	6:30	72.89%	More
5 miles	33:15	6:39	72.14%	More
10k	41:17	6:39	72.57%	More
10 miles	1:07:16	6:44	73.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	75.47
5km	19:03	6:08	77.30
5M	31:33	6:19	76.03
10km	39:44	6:24	75.41
10M	1:05:48	6:35	75.28
Half	1:27:36	6:41	74.25
20M	2:17:11	6:52	75.13
Mara	3:02:38	6:58	75.25

Fetch Miles

6:32	Girvan Prom

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