Tue 23rd Nov 2021 at 10:10am by UltraDunc

Run > General

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Time
18:26
Miles
2.03
Min/mi
9:05
Pacing
90%
WAVA
55.01
Stride(cm)
91
Cals
263
Cadence
194
BPM
165
%MHR
91.5
B/mi
1496
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 174/218bpm [1680b/mi] 192/214rpm
2) 1m - 8:29(8:29/m) 154/202bpm [1308b/mi] 197/220rpm
3) 0.03m - 16(9:04/m) 160/161bpm [1449b/mi] 201/218rpm

9:39 8:29 16

Pin Map

0mi in 0

Pace

24%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:09	108 100-126	1204	195 188-210	3/3
0.13	1:20	38	10:16	157 125-218	1611	193 184-204	0/5
0.19	2:00	40	10:34	192 165-213	2028	189 180-202	3/0
0.25	2:37	37	10:00	185 109-217	1849	191 186-206	1/3
0.31	3:12	34	9:08	186 155-203	1699	195 190-206	0/3
0.38	3:45	34	9:02	150 112-196	1355	196 192-202	2/2
0.44	4:24	39	10:20	148 128-166	1530	190 176-202	0/0
0.50	5:06	42	11:15	162 147-216	1822	190 184-200	4/1
0.56	5:44	38	10:06	175 151-205	1769	186 180-196	6/0
0.63	6:19	35	9:19	176 140-202	1638	189 180-202	3/0
0.69	6:51	32	8:31	197 177-218	1678	195 190-210	3/3
0.75	7:22	31	8:19	196 184-210	1631	197 190-214	2/2
0.81	7:54	32	8:30	200 186-218	1699	194 184-200	0/2
0.88	8:27	33	8:45	194 166-212	1699	195 188-210	0/2
0.94	9:03	36	9:33	192 178-203	1835	192 190-194	2/1
1.00	9:38	35	9:23	194 184-218	1819	192 188-208	1/1
1.06	10:14	36	9:29	159 144-202	1507	190 178-204	1/0
1.13	10:47	33	8:51	150 136-165	1329	196 192-208	0/1
1.19	11:20	33	8:46	148 136-153	1297	194 186-210	2/1
1.25	11:54	34	9:07	151 144-161	1377	194 188-208	1/1
1.31	12:27	33	8:46	151 146-170	1324	197 192-208	0/1
1.38	12:59	32	8:30	154 151-155	1309	197 192-210	0/0
1.44	13:29	31	8:09	153 151-157	1248	197 190-210	0/2
1.50	13:59	30	7:58	152 139-155	1212	199 194-214	1/0
1.56	14:30	31	8:12	154 150-157	1263	200 196-210	2/2
1.63	15:02	32	8:30	156 151-160	1326	197 192-200	2/1
1.69	15:35	33	8:46	157 155-159	1376	198 186-212	2/2
1.75	16:06	32	8:25	157 153-160	1322	197 192-212	2/2
1.81	16:37	31	8:19	155 151-158	1289	197 190-210	2/1
1.88	17:10	33	8:45	156 144-160	1366	197 190-210	1/5
1.94	17:38	28	7:32	157 155-159	1184	199 192-214	1/3
2.00	18:08	29	7:51	159 156-162	1248	201 192-220	1/1
2.03	18:24	16	9:07	160 158-161	1459	201 192-218	1/1

Heart

165/218max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 14m, Flat prediction 18:10

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.5%	10:32
See your biggest climbs

Cadence

194 (220 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	194	2	18:23	9:04
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	43.81%	More
800m	4:07	8:16	51.18%	More
1km	5:07	8:14	53.59%	More
Mile	8:28	8:28	55.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	58.22
5km	30:27	9:48	52.12
5M	53:24	10:41	48.58
10km	1:09:01	11:06	47.02
10M	2:01:00	12:06	44.41
Half	2:46:24	12:42	42.45
20M	4:34:08	13:42	40.83
Mara	6:17:01	14:23	39.59

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