Tue 23rd Nov 2021 at 9:46am by littleminx

Run > General

  • Time
    14:17
  • Miles
    1.64
  • Min/mi
    8:43
  • Pacing
    89%
  • WAVA
    58.71
  • Stride(cm)
    94
  • Cals
    106
  • Cadence
    196
  • BPM
    145
  • %MHR
    85
  • B/mi
    1266
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 143/152bpm [1301b/mi] 65cal
2) 0.51m - 4:19(8:29/m) 153/157bpm [1298b/mi] 34cal
3) 0.13m - 53(6:45/m) 162/166bpm [1093b/mi] 7cal
9:06 4:19 53

Pace

11% 4% 64% 15% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:44 115 95-136 1234 185 124-194 16/5
0.13 1:17 36 9:43 140 138-141 1361 194 192-200 0/6
0.19 2:01 44 11:43 140 137-144 1640 194 192-198 0/7
0.25 2:35 34 9:08 145 144-145 1325 198 198-200 1/3
0.31 3:15 40 +3 10:37 141 138-144 1497 196 194-198 5/1
0.38 3:48 33 8:48 144 140-146 1267 198 194-200 1/3
0.44 4:20 33 8:41 144 142-147 1250 196 194-198 5/1
0.50 4:51 31 8:19 150 149-152 1249 194 192-196 1/3
0.56 5:24 32 8:38 151 150-152 1302 194 192-196 0/4
0.63 5:55 32 8:25 148 147-149 1247 195 192-196 3/1
0.69 6:27 32 8:30 146 144-148 1241 195 194-196 6/0
0.75 7:00 33 8:48 146 146-147 1285 196 194-196 1/1
0.81 7:34 34 8:59 148 147-149 1328 195 194-196 1/1
0.88 8:07 33 8:48 147 143-149 1295 194 194-194 1/3
0.94 8:38 31 8:19 141 139-144 1172 197 194-204 0/4
1.00 9:08 30 8:06 147 144-149 1190 199 198-200 4/0
1.06 9:40 31 8:22 150 147-152 1255 199 196-202 1/1
1.13 10:11 31 8:21 151 149-153 1262 198 196-202 0/2
1.19 10:43 32 8:24 151 150-152 1269 198 196-200 2/3
1.25 11:14 32 8:27 151 150-153 1277 197 196-202 1/3
1.31 11:46 31 8:19 154 154-155 1280 199 198-200 1/1
1.38 12:16 31 8:13 156 155-157 1283 199 198-200 3/0
1.44 12:47 31 8:16 155 154-156 1282 199 198-200 2/1
1.50 13:22 35 9:14 156 155-157 1440 197 192-202 3/1
1.56 13:49 27 7:19 161 157-162 1178 212 204-216 0/4
1.63 14:15 25 6:46 164 162-166 1109 216 214-220 1/3
1.64 14:20 5 6:45 166 166-166 1120 200 200-200 0/0

Heart

145/166max
  • Show Beats/Mile

Elevation

Asc 53m, Range 23m, Flat prediction 14:17
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

196 (220 max) Stride Length: 94cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 50.22% More
800m 4:01 8:05 53.31% More
1km 5:03 8:07 55.37% More
Mile 8:18 8:18 57.42% More

Predictions

Dist Time Per Mile WAVA
1M 8:33 8:33 55.79
5km 27:44 8:56 60.10
5M 45:26 9:05 59.88
10km 56:56 9:10 59.84
10M 1:33:18 9:20 60.18
Half 2:03:29 9:26 59.39
20M 3:11:35 9:35 60.25
Mara 4:13:35 9:41 60.30
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