Tue 23rd Nov 2021 at 9:46am by littleminx
Run > General
-
Time
14:17
-
Miles
1.64
-
Min/mi
8:43
-
Pacing
89%
-
WAVA
58.71
-
Stride(cm)
94
-
Cals
106
-
Cadence
196
-
BPM
145
-
%MHR
85
-
B/mi
1266
-
Asc(m)
53
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:06(9:06/m) 143/152bpm [1301b/mi] 65cal
2) 0.51m - 4:19(8:29/m) 153/157bpm [1298b/mi] 34cal
3) 0.13m - 53(6:45/m) 162/166bpm [1093b/mi] 7cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 |
10:44 |
115 95-136 |
1234 |
185 124-194 |
16/5 |
0.13 |
1:17 |
36 |
9:43 |
140 138-141 |
1361 |
194 192-200 |
0/6 |
0.19 |
2:01 |
44 |
11:43 |
140 137-144 |
1640 |
194 192-198 |
0/7 |
0.25 |
2:35 |
34 |
9:08 |
145 144-145 |
1325 |
198 198-200 |
1/3 |
0.31 |
3:15 |
40 +3
|
10:37 |
141 138-144 |
1497 |
196 194-198 |
5/1 |
0.38 |
3:48 |
33 |
8:48 |
144 140-146 |
1267 |
198 194-200 |
1/3 |
0.44 |
4:20 |
33 |
8:41 |
144 142-147 |
1250 |
196 194-198 |
5/1 |
0.50 |
4:51 |
31 |
8:19 |
150 149-152 |
1249 |
194 192-196 |
1/3 |
0.56 |
5:24 |
32 |
8:38 |
151 150-152 |
1302 |
194 192-196 |
0/4 |
0.63 |
5:55 |
32 |
8:25 |
148 147-149 |
1247 |
195 192-196 |
3/1 |
0.69 |
6:27 |
32 |
8:30 |
146 144-148 |
1241 |
195 194-196 |
6/0 |
0.75 |
7:00 |
33 |
8:48 |
146 146-147 |
1285 |
196 194-196 |
1/1 |
0.81 |
7:34 |
34 |
8:59 |
148 147-149 |
1328 |
195 194-196 |
1/1 |
0.88 |
8:07 |
33 |
8:48 |
147 143-149 |
1295 |
194 194-194 |
1/3 |
0.94 |
8:38 |
31 |
8:19 |
141 139-144 |
1172 |
197 194-204 |
0/4 |
1.00 |
9:08 |
30 |
8:06 |
147 144-149 |
1190 |
199 198-200 |
4/0 |
1.06 |
9:40 |
31 |
8:22 |
150 147-152 |
1255 |
199 196-202 |
1/1 |
1.13 |
10:11 |
31 |
8:21 |
151 149-153 |
1262 |
198 196-202 |
0/2 |
1.19 |
10:43 |
32 |
8:24 |
151 150-152 |
1269 |
198 196-200 |
2/3 |
1.25 |
11:14 |
32 |
8:27 |
151 150-153 |
1277 |
197 196-202 |
1/3 |
1.31 |
11:46 |
31 |
8:19 |
154 154-155 |
1280 |
199 198-200 |
1/1 |
1.38 |
12:16 |
31 |
8:13 |
156 155-157 |
1283 |
199 198-200 |
3/0 |
1.44 |
12:47 |
31 |
8:16 |
155 154-156 |
1282 |
199 198-200 |
2/1 |
1.50 |
13:22 |
35 |
9:14 |
156 155-157 |
1440 |
197 192-202 |
3/1 |
1.56 |
13:49 |
27 |
7:19 |
161 157-162 |
1178 |
212 204-216 |
0/4 |
1.63 |
14:15 |
25 |
6:46 |
164 162-166 |
1109 |
216 214-220 |
1/3 |
1.64 |
14:20 |
5 |
6:45 |
166 166-166 |
1120 |
200 200-200 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
50.22% |
More |
800m |
4:01 |
8:05 |
53.31% |
More |
1km |
5:03 |
8:07 |
55.37% |
More |
Mile |
8:18 |
8:18 |
57.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:33 |
8:33 |
55.79 |
5km |
27:44 |
8:56 |
60.10 |
5M |
45:26 |
9:05 |
59.88 |
10km |
56:56 |
9:10 |
59.84 |
10M |
1:33:18 |
9:20 |
60.18 |
Half |
2:03:29 |
9:26 |
59.39 |
20M |
3:11:35 |
9:35 |
60.25 |
Mara |
4:13:35 |
9:41 |
60.30 |
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