Tue 23rd Nov 2021 at 9:01am by Kendo!

Run > General

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Time
26:17
Miles
3.13
Min/mi
8:24
Pacing
94%
WAVA
55.93
Stride(cm)
108
Cals
318
Cadence
177
BPM
144
%MHR
77.2
B/mi
1212
Asc(m)
154
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:25(8:49/m) 133/141bpm [1174b/mi] 47cal 6.8/7.45mph
2) 0.5m - 4:16(8:32/m) 143/145bpm [1219b/mi] 52cal 7.04/7.22mph
3) 0.5m - 4:22(8:45/m) 143/146bpm [1251b/mi] 53cal 6.86/8.87mph
4) 0.5m - 4:10(8:19/m) 145/148bpm [1207b/mi] 50cal 7.21/7.47mph
5) 0.5m - 4:02(8:04/m) 151/154bpm [1219b/mi] 52cal 7.43/7.85mph
6) 0.5m - 3:55(7:50/m) 153/156bpm [1200b/mi] 50cal 7.65/9.2mph
7) 0.13m - 1:07(8:45/m) 152/156bpm [1331b/mi] 14cal 6.85/7.83mph

4:25 4:16 4:22 4:10 4:02 3:55 1:07

Pin Map

0mi in 0

Pace

15%

64%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:06	116 89-138	1056	167 112-176	4/2
0.25	2:13	1:04	8:35	138 137-139	1183	173 172-174	13/6
0.38	3:18	1:06	8:45	140 139-141	1224	174 172-176	3/8
0.50	4:25	1:06	8:51	140 139-140	1239	174 172-176	10/8
0.63	5:31	1:06	8:50	140 139-143	1237	173 170-176	18/4
0.75	6:34	1:03	8:25	143 142-144	1204	174 172-176	1/10
0.88	7:39	1:06	8:45	144 143-145	1259	175 174-176	0/14
1.00	8:40	1:01	8:07	145 144-145	1177	176 174-178	9/1
1.13	9:46	1:06	8:46	145 143-146	1271	175 174-176	6/8
1.25	10:56	1:10	9:20	142 139-144	1326	174 172-178	9/1
1.38	12:00	1:03	8:27	141 139-143	1192	176 174-178	0/17
1.50	13:03	1:03	8:25	145 144-145	1220	177 174-178	3/8
1.63	14:03	1:00	8:00	144 142-146	1152	178 174-182	8/3
1.75	15:06	1:03	8:26	146 144-147	1232	178 174-182	2/4
1.88	16:10	1:04	8:32	145 144-146	1238	179 178-180	14/1
2.00	17:12	1:02	8:20	146 145-148	1216	182 178-184	2/3
2.13	18:11	58	7:48	149 146-153	1162	184 180-186	1/9
2.25	19:12	1:01	8:09	152 151-154	1239	183 180-184	7/3
2.38	20:11	59	7:53	153 152-154	1207	183 180-184	10/1
2.50	21:22	1:11 +7	9:25	150 145-152	1412	171 122-182	2/8
2.63	22:24	1:02	8:18	149 145-152	1237	182 180-184	9/3
2.75	23:22	58	7:46	155 153-156	1205	186 180-188	14/8
2.88	24:18	56	7:26	153 152-155	1138	185 184-186	5/8
3.00	25:17	59	7:51	155 154-156	1217	184 182-188	10/8
3.13	26:24	1:07	8:53	152 149-155	1350	178 174-188	1/11

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 44m, Flat prediction 26:13

Elevation Graph

Biggest Climbs (m)	Min/mi
23 9.7%	7:45
21 11.6%	9:03
18 11.7%	9:28
14 8.0%	8:27
11 5.6%	8:11
See your biggest climbs

Cadence

177 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	178	3.1	26:08	8:24
Walk	0.6	118	0	10	9:04
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	44.14%	More
800m	3:53	7:50	49.82%	More
1km	4:59	8:01	50.67%	More
Mile	8:05	8:05	53.15%	More
5k	26:13	8:26	55.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	54.80
5km	26:05	8:24	56.01
5M	43:11	8:38	55.09
10km	54:22	8:45	54.65
10M	1:30:02	9:00	54.54
Half	1:59:52	9:09	53.79
20M	3:07:43	9:23	54.43
Mara	4:09:55	9:32	54.52

Fetch Miles

8:29	Thames Path from Kew Bridge

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