Tue 23rd Nov 2021 at 9:22am by LindsD

Walk > General

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Time
23:27
Miles
1.44
Min/mi
16:17
Stride(cm)
78
Cals
119
Cadence
126
BPM
105
%MHR
61.7
B/mi
1717
Asc(m)
210
Hillscore
7
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 16:30(16:30/m) 104/110bpm [1716b/mi] 83cal 62/66rpm 3.64/3.9mph
2) 0.44m - 6:57(15:52/m) 108/115bpm [1714b/mi] 36cal 62/64rpm 3.78/4.24mph

16:30 6:57

Autumnleaves

Pace

22%

39%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:28	101 99-105	1462	123 122-126	9/9
0.13	2:05	1:11	19:00	101 96-108	1918	124 118-128	21/1
0.19	3:08	1:03	16:41	102 100-106	1702	128 126-130	10/9
0.25	4:12	1:04	16:57	103 101-104	1746	126 122-130	26/3
0.31	5:05	54	14:18	104 101-108	1488	128 126-128	1/25
0.38	5:58	53	14:04	100 98-102	1407	128 124-130	3/12
0.44	7:06	1:08 +9	18:08	103 95-108	1868	129 128-130	23/0
0.50	8:01	55	14:37	106 105-107	1550	129 128-130	1/27
0.56	9:10	1:09	18:30	107 103-109	1979	128 126-130	3/11
0.63	10:17	1:07	17:55	106 103-108	1899	127 124-128	11/6
0.69	11:25	1:07	17:55	108 106-110	1934	127 126-128	6/8
0.75	12:41	1:17	20:28	106 103-108	2169	126 124-128	10/5
0.81	13:47	1:06	17:30	104 103-106	1820	126 124-128	11/4
0.88	14:53	1:06	17:31	106 104-107	1858	127 126-128	7/7
0.94	15:48	55	14:46	105 101-108	1551	129 126-130	5/19
1.00	16:40	52	13:54	106 105-107	1473	126 122-128	6/3
1.06	17:47	1:07	17:51	108 106-110	1928	126 122-128	5/6
1.13	18:48	1:01	16:13	111 107-115	1800	124 122-126	3/8
1.19	19:51	1:03	16:49	108 107-111	1816	126 124-128	17/0
1.25	20:54	1:03	16:56	107 105-111	1812	126 124-128	12/6
1.31	21:52	57	15:17	107 103-110	1636	124 120-128	0/21
1.38	22:52	1:00	15:57	109 107-110	1738	126 124-128	18/1
1.44	23:36	44	12:01	108 106-110	1298	124 120-128	4/10

Heart

105/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 210m, Range 53m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 24.8%	17:56
21 20.5%	17:27
18 17.4%	16:28
See your biggest climbs

Cadence

126 (130 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:06	More
800m	7:43	15:31	More
1km	9:46	15:44	More
Mile	16:26	16:26	More

Predictions

Dist	Time	Per Mile

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