Tue 23rd Nov 2021 at 9:22am by nickm71

Run > General

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Time
14:11
Miles
1.51
Min/mi
9:24
Pacing
90%
WAVA
47.85
Stride(cm)
95
Cals
192
Cadence
180
BPM
135
%MHR
78.9
B/mi
1267
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 133/149bpm [1186b/mi] 121cal
2) 0.51m - 5:16(10:19/m) 141/149bpm [1454b/mi] 71cal

8:55 5:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:20	100 87-116	933	186 184-190	0/2
0.13	1:09	34	8:57	123 119-128	1101	184 182-186	0/1
0.19	1:42	33	8:52	130 129-131	1153	183 182-186	0/3
0.25	2:15	33	8:47	132 128-134	1159	182 180-184	1/1
0.31	2:48	33	8:49	137 135-142	1207	180 178-182	3/0
0.38	3:21	33	8:52	141 139-145	1250	182 178-186	1/1
0.44	3:56	35	9:15	133 129-136	1230	182 178-184	0/3
0.50	4:30	34	9:05	131 131-132	1191	182 180-182	1/3
0.56	5:05	35	9:14	129 124-133	1192	182 180-182	1/2
0.63	5:38	34	8:58	130 126-133	1166	181 178-182	0/1
0.69	6:12	33	8:55	138 134-140	1231	179 176-182	1/2
0.75	6:45	33	8:51	140 139-141	1239	180 178-182	3/0
0.81	7:18	33	8:54	139 138-140	1236	175 162-180	0/0
0.88	7:51	33	8:41	141 140-142	1224	180 176-182	2/2
0.94	8:23	32	8:30	142 140-142	1207	182 178-186	2/3
1.00	8:55	32	8:36	148 146-149	1273	181 178-182	4/0
1.06	9:28	34	8:59	146 145-149	1311	178 176-180	1/2
1.13	10:02	33	8:50	148 147-149	1307	180 178-182	2/1
1.19	10:38	36	9:43	147 143-148	1427	179 172-182	1/2
1.25	11:16	38	10:11	137 135-141	1394	178 174-182	4/1
1.31	11:55	39	10:18	138 137-139	1421	177 170-182	1/2
1.38	12:37	42	11:14	135 134-138	1517	179 176-182	0/1
1.44	13:15	38	10:15	139 136-142	1425	177 174-178	1/1
1.50	14:02	47	12:34	142 137-146	1783	175 174-176	1/1
1.51	14:13	11 +1	16:43	139 137-143	2323	172 172-172	0/0

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 13m, Flat prediction 14:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (190 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	1.5	14:13	9:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	38.42%	More
800m	4:20	8:44	44.65%	More
1km	5:28	8:48	46.23%	More
Mile	8:52	8:52	48.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	47.97
5km	31:47	10:14	45.96
5M	54:07	10:49	43.96
10km	1:09:01	11:06	43.05
10M	1:57:30	11:45	41.79
Half	2:38:56	12:08	40.57
20M	4:15:08	12:45	40.05
Mara	5:45:05	13:10	39.48

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