Tue 23rd Nov 2021 at 8:21am by PenW

Walk > General

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Time
54:54
Miles
1.66
Min/mi
33:04
Stride(cm)
44
Cals
265
Cadence
110
BPM
107
%MHR
62.8
B/mi
3549
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 34:33(34:33/m) 107/136bpm [3697b/mi] 171cal 21/79rpm 1.74/4.42mph
2) 0.66m - 20:21(31:03/m) 106/140bpm [3291b/mi] 94cal 25/64rpm 1.93/4.7mph

34:33 20:21

Pace

59%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:16	103 102-106	2190	118 112-124	3/5
0.13	2:19	59	15:40	104 100-108	1630	121 116-124	3/6
0.19	3:26	1:07	17:53	100 98-104	1788	118 110-120	2/4
0.25	5:09	1:44	27:38	101 96-107	2790	122 114-128	3/2
0.31	7:51	2:41	43:04	109 94-122	4693	107 96-122	2/3
0.38	10:06	2:15	36:04	110 105-119	3967	107 94-118	4/5
0.44	15:44	5:38	1:30:12	103 85-136	9291	110 92-158	3/3
0.50	20:25	4:41	1:14:57	101 88-121	7570	95 82-120	5/3
0.56	22:05	1:40	26:40	106 103-111	2827	105 92-116	4/3
0.63	23:18	1:13	19:22	106 103-112	2053	108 100-114	2/2
0.69	24:57	1:39	26:23	105 99-110	2770	106 100-112	1/5
0.75	26:23	1:26	22:54	122 104-136	2795	110 94-116	2/4
0.81	29:16	2:53	46:11	120 106-135	5543	110 98-152	2/3
0.88	31:10	1:54	30:30	111 108-115	3385	117 108-124	3/3
0.94	32:49	1:38	26:14	114 110-121	2990	112 102-118	3/2
1.00	34:32	1:44	27:41	109 102-116	3018	112 96-120	3/1
1.06	36:38	2:05	33:22	108 97-116	3604	110 96-116	3/2
1.13	38:43	2:06	33:31	105 99-111	3519	111 94-116	3/4
1.19	41:30	2:47	44:31	100 94-107	4452	101 86-114	4/1
1.25	43:54	2:24	38:20	120 95-138	4600	101 84-120	2/2
1.31	45:37	1:43	27:24	110 108-115	3013	111 100-122	2/2
1.38	46:55	1:18	20:46	112 109-115	2325	106 100-112	3/2
1.44	48:31	1:36	25:44	109 104-116	2805	109 96-116	4/1
1.50	50:25	1:54	30:28	103 95-109	3138	113 106-118	2/2
1.56	51:25	1:00	15:53	107 102-114	1700	120 116-128	1/3
1.63	52:44	1:19	21:06	97 93-103	2047	109 106-112	2/3
1.66	54:54	2:10	1:10:56	99 95-103	7022	106 98-108	1/2

Heart

107/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (158 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:37	More
800m	13:29	27:08	More
1km	17:49	28:41	More
Mile	29:13	29:13	More

Predictions

Dist	Time	Per Mile

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