Tue 23rd Nov 2021 at 8:19am by kaysdee

Bike > General

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Time
16:32
Miles
3.21
Mph
11.6
Cals
120
BPM
136
%MHR
70.5
B/mi
701
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:18(4:18/m) 109/145bpm [468b/mi] 20cal
2) 1m - 6:08(6:08/m) 145/164bpm [888b/mi] 50cal
3) 1m - 4:55(4:55/m) 148/164bpm [728b/mi] 41cal
4) 0.21m - 1:12(5:37/m) 145/148bpm [815b/mi] 9cal

4:18 6:08 4:55 1:12

Pace

12%

21%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	42	42	10.83	83 79-86	460	2/0
0.25	1:20	38	11.71	95 84-102	487	1/0
0.38	1:47	27	16.95	103 93-108	365	0/4
0.50	2:31	44 +6	10.17	102 91-120	602	0/2
0.63	3:06	35	12.75	120 117-124	565	0/3
0.75	3:33	27	16.66	126 117-141	454	0/5
0.88	3:58	25	18.00	143 140-145	477	0/8
1.00	4:23	25	17.80	132 125-140	445	0/5
1.13	4:49	26	17.40	123 121-125	424	1/2
1.25	5:18	29	15.71	128 121-134	489	4/1
1.38	6:01	43	10.48	134 132-136	767	6/0
1.50	6:53	52	8.65	153 139-160	1061	1/1
1.63	7:38	45	10.07	161 156-164	959	1/0
1.75	8:37	59	7.58	149 139-155	1180	1/0
1.88	9:25	48	9.28	145 141-149	937	1/0
2.00	10:45	1:20 +15	5.63	147 144-151	1568	1/0
2.13	11:24	39	11.59	148 145-153	766	2/1
2.25	12:05	41	11.07	152 151-154	824	1/2
2.38	12:40	35	12.69	149 143-152	704	1/3
2.50	13:17	37	12.31	138 137-141	673	1/0
2.63	13:54	37	12.04	151 140-163	753	0/2
2.75	14:59	1:04 +24	6.98	154 149-164	1323	1/3
2.88	15:42	43 +10	10.45	145 144-148	832	1/1
3.00	16:15	33	13.55	147 146-148	651	0/2
3.13	17:00	45	9.99	144 140-148	865	0/2
3.21	17:27	27	11.67	145 144-148	745	2/0

Heart

136/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 34m

Elevation Graph

Biggest Climbs (m)	Mph
19 1.4%	8.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:10	More
800m	1:42	3:24	More
1km	2:11	3:30	More
Mile	3:56	3:56	More
5k	16:49	5:25	More

Predictions

Dist	Time	Per Mile
10 miles	55:08	5:31
20km	1:09:25	5:35
15 miles	1:24:45	5:39
20 miles	1:54:58	5:45
40km	2:24:45	5:49
25 miles	2:25:38	5:50
42km	2:32:26	5:50
50 miles	5:03:39	6:04
56 miles	5:42:25	6:07
100 miles	10:33:05	6:20
112 miles	11:53:54	6:22

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