Tue 23rd Nov 2021 at 7:56am by alco51161

Run > General

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Time
41:17
Miles
5.02
Min/mi
8:13
Pacing
90%
WAVA
63.19
Stride(cm)
111
Cals
496
Cadence
176
BPM
135
%MHR
79.3
B/mi
1108
Asc(m)
322
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 125/135bpm [1073b/mi] 95cal 6.99/8.01mph
2) 1m - 8:01(8:01/m) 131/138bpm [1050b/mi] 92cal 7.49/7.89mph
3) 1m - 7:57(7:57/m) 136/145bpm [1081b/mi] 96cal 7.55/7.76mph
4) 1m - 7:55(7:55/m) 141/147bpm [1117b/mi] 101cal 7.58/7.89mph
5) 1m - 8:38(8:38/m) 144/156bpm [1244b/mi] 110cal 6.95/7.81mph
6) 0.02m - 11(7:36/m) 141/141bpm [1071b/mi] 2cal 7.9/7.26mph

8:35 8:01 7:57 7:55 8:38 11

Pin Map

0mi in 0

Pace

68%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:45	113 79-132	875	175 124-180	128/0
0.50	4:16	2:20	9:21	125 123-128	1169	169 140-178	15/1
0.75	6:22	2:06	8:22	132 127-135	1105	174 160-178	5/4
1.00	8:25	2:03	8:12	130 129-132	1067	175 174-178	11/23
1.25	10:38	2:13	8:51	131 128-134	1158	174 144-178	16/2
1.50	12:36	1:58	7:53	127 123-133	1000	179 176-182	16/13
1.75	14:31	1:55	7:41	132 128-134	1015	179 178-182	1/21
2.00	16:27	1:55	7:41	134 132-138	1030	179 178-182	6/15
2.25	18:27	2:00	8:01	134 130-139	1074	178 174-180	18/16
2.50	20:28	2:02	8:07	137 133-144	1112	178 168-184	9/11
2.75	22:25	1:57	7:48	137 134-141	1068	178 176-180	11/17
3.00	24:23	1:58	7:53	136 129-142	1071	177 174-180	11/21
3.25	26:26	2:02	8:09	138 133-141	1124	177 174-178	4/19
3.50	28:21	1:55	7:40	141 133-146	1081	179 174-180	8/10
3.75	30:17	1:56	7:45	144 140-146	1117	179 176-180	4/15
4.00	32:18	2:02	8:06	142 138-145	1151	177 174-182	13/12
4.25	34:18	1:59	7:58	142 140-145	1131	178 174-182	16/6
4.50	36:17	1:59	7:57	142 139-144	1129	177 174-178	21/14
4.75	38:44	2:26	9:46	143 139-147	1395	168 152-182	30/11
5.00	40:57	2:13	8:52	148 136-156	1312	173 156-176	15/3
5.04	41:18	21	8:07	141 140-141	1145	177 176-178	2/0

Heart

135/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 322m, Range 157m, Flat prediction 40:42

Elevation Graph

Biggest Climbs (m)	Min/mi
75 10.0%	9:01
20 6.7%	8:06
14 13.2%	8:04
13 12.4%	10:41
12 3.0%	8:22
12 10.8%	7:27
See your biggest climbs

Cadence

176 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	177	4.8	38:53	8:03
Walk	5.9	151	0.2	2:25	11:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	46.89%	More
800m	3:49	7:40	55.22%	More
1km	4:48	7:43	57.21%	More
Mile	7:48	7:48	59.69%	More
5k	24:29	7:53	64.83%	More
5 miles	40:57	8:11	63.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	65.75
5km	24:27	7:52	64.92
5M	41:06	8:13	63.12
10km	52:07	8:23	62.26
10M	1:27:38	8:46	61.32
Half	1:57:41	8:59	60.02
20M	3:06:48	9:20	59.92
Mara	4:10:52	9:35	59.50

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