Tue 23rd Nov 2021 at 6:05am by rwelpton

Run > General

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Time
40:48
Miles
4.83
Min/mi
8:27
Pacing
82%
WAVA
51.23
Stride(cm)
120
Cals
539
Cadence
159
BPM
142
%MHR
83
B/mi
1199
Asc(m)
281
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 4.83m - 40:48(8:27/m) 143/160bpm [1208b/mi] 539cal

40:48

Pace

40%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:33	120 74-145	1026	155 152-158	0/4
0.50	4:14	2:06	8:25	145 139-152	1220	155 152-158	0/43
0.75	6:21	2:06	8:25	146 140-154	1229	156 154-160	13/21
1.00	8:22	2:02	8:07	145 142-149	1176	158 156-160	18/11
1.25	10:24	2:01	8:06	144 138-149	1166	158 154-160	9/22
1.50	12:46	2:23 +10	9:30	142 133-149	1350	159 156-160	10/12
1.75	14:48	2:01	8:05	137 128-147	1108	159 146-162	26/7
2.00	16:52	2:04	8:15	144 139-149	1189	160 158-162	10/38
2.25	18:58	2:07	8:26	145 143-149	1224	160 158-162	29/27
2.50	21:09	2:11	8:43	144 139-148	1254	159 152-162	22/14
2.75	23:18	2:09	8:36	142 135-147	1220	159 154-160	15/27
3.00	25:30	2:13	8:51	145 138-153	1282	160 156-162	21/21
3.25	27:35	2:05	8:18	146 137-151	1212	160 158-162	6/14
3.50	30:18	2:43 +35	10:52	144 136-152	1564	160 158-162	20/19
3.75	32:41	2:23 +17	9:32	142 133-151	1353	160 156-162	31/11
4.00	34:47	2:07	8:26	144 137-154	1215	161 160-164	9/14
4.25	36:54	2:07	8:28	153 144-160	1296	161 160-162	29/2
4.50	39:32	2:37 +24	10:30	140 121-152	1469	161 154-164	28/34
4.75	41:34	2:02	8:08	144 134-152	1170	161 160-166	7/28
4.83	42:13	39	8:14	143 139-147	1178	160 160-162	1/4

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 281m, Range 88m, Flat prediction 40:55

Elevation Graph

Biggest Climbs (m)	Min/mi
23 7.2%	8:23
21 17.8%	10:13
20 10.7%	6:35
19 15.1%	7:56
19 15.2%	9:01
17 5.0%	8:34
See your biggest climbs

Cadence

159 (166 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	158	4.8	40:41	8:44
Walk	0.2	146	0	4	13:03
Still	0.1	-	-	2	-
Pause	3.3	-	-	1:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	40.50%	More
800m	3:57	7:58	43.93%	More
1km	5:02	8:06	45.23%	More
Mile	8:12	8:12	47.82%	More
5k	26:16	8:27	50.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	51.07
5km	25:34	8:14	52.16
5M	42:19	8:28	51.15
10km	53:17	8:35	50.73
10M	1:28:15	8:50	50.58
Half	1:57:29	8:58	49.87
20M	3:03:59	9:12	50.46
Mara	4:04:57	9:21	50.54

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