Tue 23rd Nov 2021 at 7:56am by Lalli

Walk > General

Follow User
0 👍

Time
26:39
Miles
0.73
Min/mi
36:30
Stride(cm)
39
Cals
79
Cadence
113
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 0.73m - 26:38(36:42/m) 113/314rpm

26:38

Pace

74%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:46	156 96-314	22/7
0.13	3:58	2:21	37:43	111 90-200	6/5
0.19	6:52	2:54	46:17	116 82-156	3/7
0.25	9:56	3:04	49:07	113 82-306	5/4
0.31	13:18	3:22	53:52	87 54-152	3/9
0.38	16:18	3:00	47:56	103 80-156	6/9
0.44	19:19	3:01	48:19	100 82-156	6/3
0.50	20:54	1:35	25:19	106 82-162	5/4
0.56	23:00	2:06	33:38	118 98-136	9/6
0.63	23:50	51	13:30	159 134-172	4/6
0.69	24:45	54	14:27	150 114-168	6/4
0.73	26:38	1:53	49:23	105 94-138	10/13

Elevation

Asc 34m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (314 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:18	21:21	More
800m	17:22	34:57	More
1km	22:54	36:52	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry