Tue 23rd Nov 2021 at 7:32am by Nic.1

Run > Run-Walk

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Time
27:07
Miles
1.73
Min/mi
15:40
Pacing
90%
WAVA
43.81
Stride(cm)
65
Cals
130
Cadence
157
BPM
133
%MHR
78.1
B/mi
2092
Asc(m)
137
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:45(15:45/m) 129/142bpm [2032b/mi] 70cal 3.81/4.22mph
2) 0.73m - 11:22(15:39/m) 140/155bpm [2190b/mi] 60cal 3.83/4.28mph

15:45 11:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:29	83 73-100	1451	166 134-176	0/19
0.13	2:00	54	14:30	117 101-125	1697	163 156-168	2/6
0.19	3:03	1:04	16:56	119 114-127	2016	156 126-164	4/3
0.25	4:06	1:03	16:44	129 126-133	2159	145 108-160	9/1
0.31	5:05	58	15:33	132 131-134	2053	157 154-158	7/7
0.38	6:03	59	15:37	131 129-134	2047	157 152-170	3/2
0.44	6:57	54	14:19	130 127-132	1862	157 152-160	3/4
0.50	8:00	1:04	16:56	129 128-131	2185	155 148-160	5/2
0.56	9:02	1:01	16:20	134 130-139	2189	157 154-160	7/5
0.63	9:58	56	14:58	139 138-140	2080	157 156-164	5/12
0.69	10:57	59	15:42	139 138-141	2183	159 156-162	10/7
0.75	11:52	56	14:54	138 135-142	2055	156 152-158	7/7
0.81	12:54	1:01	16:22	137 135-139	2242	154 150-158	6/7
0.88	13:49	55	14:39	137 133-140	2007	158 154-160	5/17
0.94	14:49	1:00	15:56	138 137-140	2199	157 154-158	9/2
1.00	15:46	57	15:12	138 137-139	2099	155 152-156	1/9
1.06	16:47	1:02	16:26	140 138-144	2300	157 150-160	20/0
1.13	17:42	55	14:42	139 137-144	2043	159 156-164	2/5
1.19	18:39	57	15:13	140 139-145	2130	158 152-166	1/8
1.25	19:43	1:04	16:58	141 137-142	2392	151 104-162	8/4
1.31	20:39	56	15:04	140 137-141	2108	158 156-160	4/13
1.38	22:05	1:26 +26	22:50	135 122-143	3082	159 154-166	3/10
1.44	23:02	56	15:04	137 132-142	2063	161 156-164	15/0
1.50	24:02	1:00	16:05	141 136-143	2267	158 156-160	1/6
1.56	24:59	57	15:10	147 138-155	2230	160 156-166	7/0
1.63	26:00	1:02	16:29	140 132-150	2307	161 146-166	1/7
1.69	26:57	56	14:58	138 137-140	2066	159 156-164	7/3
1.72	27:34	37	16:43	140 140-141	2340	155 152-158	2/4

Heart

133/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 30m, Flat prediction 26:25

Elevation Graph

Biggest Climbs (m)	Min/mi
23 19.3%	15:42
18 13.2%	20:53
11 9.6%	18:16
See your biggest climbs

Cadence

157 (176 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	158	1.7	26:24	15:50
Walk	2.6	120	0	43	24:17
Still	0.1	-	-	1	-
Pause	1.5	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:46	15:08	35.02%	More
800m	7:39	15:23	42.89%	More
1km	9:34	15:24	43.18%	More
Mile	15:31	15:31	41.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:48	14:48	43.13
5km	51:48	16:40	43.06
5M	1:27:39	17:32	41.90
10km	1:51:26	17:56	41.43
10M	3:08:34	18:51	40.77
Half	4:14:09	19:24	39.74
20M	6:45:42	20:17	39.73
Mara	9:06:48	20:52	39.41

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