Mon 22nd Nov 2021 at 7:52pm by GregP

Walk > General

Good
cold

Follow User
0 👍

Time
18:35
Miles
0.67
Min/mi
27:44
Stride(cm)
65
Cals
51
Cadence
89
BPM
99
%MHR
53.3
B/mi
2750
Surface
Road

Notes & Comments

Evening decompression with Sue
===

Split Summary
===
1) 0.67m - 18:35(27:42/m) 100/113bpm [2769b/mi] 51cal 45/53rpm 2.17/2.67mph

18:35

Pin Map

0mi in 0

Pace

72%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:17	26 26-26	0/0
0.13	3:06	1:35	25:17	73 26-106	0/0
0.19	4:44	1:38	26:14	106 106-106	0/0
0.25	6:31	1:47	28:26	106 106-106	0/0
0.31	8:25	1:55	30:32	106 106-106	0/0
0.38	10:15	1:50	29:18	106 106-106	0/0
0.44	12:03	1:48	28:49	106 106-106	37/0
0.50	13:52	1:49	28:58	87 86-106	0/0
0.56	15:39	1:47	28:40	86 86-86	0/1
0.63	17:23	1:43	27:31	86 86-86	0/1
0.67	18:36	1:13	28:04	86 86-86	0/1

Heart

99/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 37m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

89 (106 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:25	25:50	More
800m	13:44	27:37	More
1km	17:14	27:43	More

Predictions

Dist	Time	Per Mile

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